Lighter New England Clam Chowder

December 1, 2009 by Ali

Mmmmm…clam chowder. :)

For whatever reason, people seem to either absolutely love it or hate it. (Although in my experience, it seems that at least half of those who don’t like it have never even given it a try!!)

I happen to be one who absolutely loves it. Every time I pass by the clam aisle at the grocery store (ahem – the canned clam aisle – the option we’re reduced to living precisely in the center of the country), I can hardly resist! This classic soup is my total idea of comfort food. Its hearty, thick texture – combined with the amazing blend of flavors – is absolutely perfect on chilly days like today!

My favorite thing about making it at home, however, is being able to choose which ingredients to use. Holy cow. Just looking at the nutrition facts of the clam chowder at most restaurants gives me a heart attack. (Loads of cream, butter and bacon come to mind….) I’ve made mine with milk and turkey bacon (although this time used the real stuff since I had some on hand!) for years, and have never had people mention the difference.

So if you’re looking for a “lighter” version, would highly recommend giving this one a try! It’s definitely a favorite. :)

Lighter New England Clam Chowder

Prep Time: 4 minutes

Cook Time: 45 minutes

Yield: 4-6 cups

Ingredients

  • 4 slices bacon, diced (regular or turkey bacon)
  • 1 medium onion, diced (about 1 1/2 cups)
  • 1 stalk celery, diced
  • 1-2 cloves garlic, minced
  • 3 Tbsp. flour
  • 2 large Russet potatoes (or 6-8 red potatoes), diced (and peeled if you'd rather not have skins)
  • 1 bottle (8 ounces) clam juice
  • 4 cups milk (I used 2%)
  • 1 bay leaf
  • 1/2 tsp. thyme and/or Old Bay seasoning
  • 1 tsp. salt
  • 1/4 tsp. freshly-ground black pepper
  • 2 cans (approximately 7 ounces each) minced clams
  • dash of hot sauce (optional)

Method

In a large heavy saucepan (or Dutch oven), cook the bacon until it is nearly crisp. Remove the bacon, and leave about 1 Tbsp. of grease in the pan (If using turkey bacon, you may need to add a tablespoon of oil.) Add onions, celery and garlic, and saute over medium-high heat until vegetables are translucent, stirring occasionally. Stir in flour, and cook for another 3 minutes. Add in clam juice, milk, bay leaf and seasonings. Bring to a boil. Simmer and stir frequently for 10-15 minutes, or until potatoes are thoroughly cooked (they should be easily mashed with a spoon). Add in clams with their juice. Discard bay leaf and season with salt, pepper, and hot sauce. Serve in bowls, and garnish with extra bacon and/or chopped parsley.

Ali’s Tip:

To make a thicker soup with more of a “bisque” texture, feel free to blend half (or all) of the soup before adding in the clams. You can either do this by ladeling some of the soup into a blender, and then adding it back in after it has been blended. Or by using an immersion blender directly in your pot of soup. This is an easy thickening trick without using tons of cream!! :)

About Ali

Ali Ebright is a freelance recipe developer and food writer/photographer, and blogs at Gimme Some Oven and Gimme Some Life. She also loves all things music, traveling near and far, actually making things from Pinterest, cozying up with a good book and her sweet pup, Henry, and spending time with a wonderful group of friends. Come say hello and follow Ali on Facebook, Twitter, Pinterest, Google+ & Instagram.

Leave a Reply

*

7 thoughts on “Lighter New England Clam Chowder

  1. I made this for my fiance last night. He is addicted to new england clam chowder but I wanted to find a healthier way to indulge in his cravings. We both loved it!! Delicious. I did blend some and add back in to thicken a little bit. This is going in my recipe box. Thanks!

    - Maureen

  2. Hi – I was just wondering if this soup freezes well? I’m on a soup kick and hoping to start stocking up my freezer this weekend!

    - Rach

    • Hi Rach! Love that you’re on a soup-kick! I kind of am year-round… :-)

      To answer your question, MOSTLY yes. Everything freezes well in chowder, except possibly the potatoes. Sometimes when they’re frozen and then thawed, they can take on a slightly grainy texture. So you could leave them out, and put them back in after it’s thawed. Or just go for it – this recipe doesn’t call for too many potatoes, and I doubt it would be a big deal. But those are my thoughts! Good luck!!

      ~A

      - ali

  3. Just last night I was looking at clam chowder made with 3 cups heavy cream and thought oh no. I like your lightened up version.

    - Angela@spinachtiger

    • Ahhh – I know! That’s what I’m talking about! Wondering when 3 cups of cream is really necessary for a soup… (If I’m ever going to eat that, it had better be in some a-ma-zing dessert!!!)

      - ali

  4. Hi , the soup looks interesting and would give it a go. I dislike soup with butter and cream too.

    - Rose

  5. I love it… and my hubby hates it! Although, I think he’s one of those who has never actually tried it. I think I’ll have to give this a try some day when he’s not home. :)

    - Jen @ My Kitchen Addiction