No-Bake Energy Bites

This no bake energy bites recipe is super simple to make, made with healthier ingredients, and they taste like no bake cookies! Be sure to click around on the site for more delicious and healthy recipe ideas.

No-Bake Energy Bites -- quick and easy to make, naturally sweetened with honey, and SO delicious! Perfect for a quick breakfast, snack, or even a healthy dessert. Gluten-free / Vegan. | gimmesomeoven.com

Hip hip for no bake energy bites!

I’ll admit, a few years ago when I first posted this recipe, I had never even heard of no bake energy “bites”.  But now, after zillions of pageviews on this post, countless batches of them made in my kitchen, and more new variations of them popping up each day online, I think it’s safe to say that no bake energy bites are now officially a “thing”.

And I hope that they are deliciously here to stay.  Because I don’t know about you, but I love these little guys.

Ever since my friend Courtney first introduced me to them on a ski trip in Breckenridge a few years ago, this no bake energy bites recipe has been on regular rotation in my house.  And for someone who doesn’t dig recipe repeats or leftovers all that often, that’s saying something.  I make a big batch at least once a month, and love popping them as an easy breakfast, a quick snack, a pop of protein before a workout, or even occasionally as a sweet dessert.

I’ve also posted about five different variations of this recipe on the site, from Cranberry Pistachio to Almond Joy to Nutella to Trail Mix energy bites.  And I also have all sorts of tips from those who have questions about nutrition and ingredient substitutions.  So scroll on down for the recipe, and hopefully we can answer any or your questions too.  So that all the world can enjoy All The Energy Bites.  :)

No-Bake Energy Bites -- quick and easy to make, naturally sweetened with honey, and SO delicious! Perfect for a quick breakfast, snack, or even a healthy dessert. Gluten-free / Vegan. | gimmesomeoven.com

I have to say that the original recipe for these No Bake Energy Bites is still my fav.  I originally just slightly adapted it from the blog Smashed Peas & Carrots, who came up with the brilliant idea for these all to begin.  The recipe calls for:

No-Bake Energy Bites -- quick and easy to make, naturally sweetened with honey, and SO delicious! Perfect for a quick breakfast, snack, or even a healthy dessert. Gluten-free / Vegan. | gimmesomeoven.com

To make the no bake energy bites, just stir all of those ingredients together in a large bowl until combined.  (Or if you get tired of using a spoon, just use your hands.  That’s what I do!)

No-Bake Energy Bites -- quick and easy to make, naturally sweetened with honey, and SO delicious! Perfect for a quick breakfast, snack, or even a healthy dessert. Gluten-free / Vegan. | gimmesomeoven.com

Once the mixture is combined, pop it in the fridge for 10-20 minutes so that it will harden slightly.  This will help make it easier to roll it into balls.

No-Bake Energy Bites -- quick and easy to make, naturally sweetened with honey, and SO delicious! Perfect for a quick breakfast, snack, or even a healthy dessert. Gluten-free / Vegan. | gimmesomeoven.com

Then once the mixture has cooled slightly, shape it however you please, and refrigerate in an airtight storage container.  I like shaping my energy bites into 1-inch balls, but you can make yours smaller or larger.  Or if you’d rather, you can press the mixture into a baking dish lined with parchment paper and you make energy bars instead of bites.  Whatever sounds good to you!

The best thing about this recipe is that it is super flexible as well.  So if you are allergic to any of the ingredients, or if you are just looking for other substitution ideas, feel free to use:

  • Different (or no) chocolate: I generally use dark chocolate chips.  But you can also substitute in any other kinds of chips (butterscotch, milk chocolate, white chocolate, cinnamon chips, etc.).  Or if you are vegan, grab some vegan chocolate chips.  Or if you don’t dig chocolate, you can leave this part out all together.
  • Different nut butter: If you are allergic to peanuts, feel free to substitute in any other kinds of nut butter, like almond buttersunflower seed butter, cashew butter, or others.  (For a great tutorial on homemade nut butters, check out this great post from Tasty Yummies.)
  • Different sweetener: I really prefer honey in this recipe.  But agave also works and is vegan, and some readers have had success with alternative sweeteners too.

In general, if you start experimenting with different ingredients or leave some ingredients out entirely, the balance of the recipe may be a little “off”.  So if they get too dry, add a few more of the sticky ingredients like honey and/or peanut butter.   If they get too gooey, add in more oats.

The name of the game with this recipe is customization.  So feel free to give them a try and keep tweaking them to whatever specific combination tastes and feels good to you.  Cheers to more energy bites in our future!

This recipe contains affiliate links.

No-Bake Energy Bites -- quick and easy to make, naturally sweetened with honey, and SO delicious! Perfect for a quick breakfast, snack, or even a healthy dessert. Gluten-free / Vegan. | gimmesomeoven.com

Here’s the original photo from this recipe, circa 2012. :)

No Bake Energy Bites

These delicious little no bake energy bites are the perfect healthy snack!

Ingredients:

  • 1 cup (dry) oatmeal (I used old-fashioned oats)
  • 2/3 cup toasted coconut flakes
  • 1/2 cup peanut butter
  • 1/2 cup ground flax seeds
  • 1/2 cup semisweet chocolate chips (or vegan chocolate chips)
  • 1/3 cup honey or agave nectar
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon vanilla extract

Directions:

  1. Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.*
  2. Once chilled, roll into balls of whatever size you would like. (Mine were about 1" in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
  3. Makes about 20-25 balls.

*Prep time listed does not include time for the mixture to chill.  To speed up the chilling, I recommend spreading the mixture out on a baking sheet, then covering it with plastic wrap and refrigerating.

**We do not currently offer nutrition facts on this site, but if you would like an estimate, I recommend using My Fitness Pal.

***If making these gluten-free, be sure to use certified gluten-free ingredients.

If you make this recipe, be sure to snap a photo and hashtag it #gimmesomeoven. I'd love to see what you cook!

Feel free to check out these other no-bake energy bites recipes too!

No-Bake Energy Bites -- quick and easy to make, naturally sweetened with honey, and SO delicious! Perfect for a quick breakfast, snack, or even a healthy dessert. Gluten-free / Vegan. | gimmesomeoven.com

Leave a Comment:





Comments

  1. Goa Fashion — November 23, 2016 @ 4:33 am (#)

    Awesome dish……looks great

  2. Jess — November 27, 2016 @ 12:50 pm (#)

    Can these be frozen? Would be great to have made ahead for snacks post partum!

    • Hayley @ Gimme Some Oven — November 27th, 2016 @ 8:34 pm

      Yes, most definitely! We hope you enjoy!

  3. Rocchelle — November 29, 2016 @ 6:37 pm (#)

    Just made these! Super easy and delicious! They’ll be great for my boys pre-game/practice snacks! Thank you! 😀

    • Hayley @ Gimme Some Oven — December 9th, 2016 @ 1:17 pm

      Thanks, Rochelle — we’re so happy you enjoyed them!

  4. Robin — December 1, 2016 @ 7:27 pm (#)

    Do you have the nutritional breakdown for this recipe?
    Sugar
    Protein
    Calories
    Carbs
    Thank you

    • Hayley @ Gimme Some Oven — December 8th, 2016 @ 8:44 pm

      Hi Robin! We’re sorry, but we do not. We currently are not publishing nutrition facts on the site, as the nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. However, a lot of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate. We hope that helps!

  5. Christina — December 4, 2016 @ 7:53 pm (#)

    Looking forward to trying this but I could only find ground chia seeds – would I need to use more, you think?

    • Hayley @ Gimme Some Oven — December 11th, 2016 @ 10:17 am

      Yes, we would probably use a little more if using ground instead of whole. We hope you enjoy these!

  6. Sue Desj — December 9, 2016 @ 6:09 pm (#)

    Hello!

    This recipe looks great! I was wondering what I an use instead of the Oatmeal. Almond meal? What do you think?

    Thanks for your help and creativity :)

    • Hayley @ Gimme Some Oven — December 15th, 2016 @ 11:14 am

      Hi Sue! We definitely wouldn’t use almond meal instead of the oats in this. Almond meal is much finer, and it will be a completely different taste and texture. We’ve only tried these with oats, and really can’t think of a substitute that would work well. We hope you can still give these a try!

  7. Shawni — December 10, 2016 @ 12:11 pm (#)

    Sounds so good!  Do these need to be kept refrigerated or can they be tossed in a purse for an on the go snack?

    • Hayley @ Gimme Some Oven — December 15th, 2016 @ 4:56 pm

      Thank you, Shawni — we hope you enjoy them! They don’t need to be refrigerated, but they will last longer if they are.

  8. Alisha Batra Female Escort — December 16, 2016 @ 10:53 pm (#)

    Mmmmmm…..yum. This looks totally amazing. I’m just starring at the screen looking at how delicious they look.

    • Hayley @ Gimme Some Oven — December 22nd, 2016 @ 10:34 am

      Thanks, Alisha — we hope you can give these a try soon! :)

  9. Hayley @blissfulambiguity — December 22, 2016 @ 8:02 am (#)

    Tried these, so good!!

    • Hayley @ Gimme Some Oven — December 27th, 2016 @ 9:53 pm

      We’re glad you enjoyed them! :)

  10. Cara C — December 23, 2016 @ 5:50 pm (#)

    I just pulled the bowl out of the fridge…and it’s delicious, but how the heck do you get it to stick together?? Mine crumbles every time I try to roll a ball together. Should I add some water? Thanks!

    • Hayley @ Gimme Some Oven — December 26th, 2016 @ 9:48 am

      We’ve never had any trouble getting these to stick together. :( Refrigerating them definitely helps. We wonder if some folks are having difficulty with these because of the type of peanut butter they’re using? Natural peanut butter tends to be a bit thinner and runnier, as opposed to something like Jiff or Peter Pan. If you have trouble in the future, try adding a bit more peanut butter (you could try adding just a bit of water), and just refrigerate for a little longer. We hope this helps!

  11. Riya Ahuja — January 3, 2017 @ 4:09 am (#)

    Oh my gush, I hope they taste as great as they look. Great photos.

  12. Jenn — January 4, 2017 @ 8:41 am (#)

    What can you use instead of coconut 

    • Hayley @ Gimme Some Oven — January 13th, 2017 @ 8:42 am

      Hi Jenn! You could just use extra oats and/or nuts/dried fruit in place of the coconut. We hope you enjoy!

  13. Becky — January 4, 2017 @ 11:13 am (#)

    Are the coconut flakes sweetened or non sweetened?

    • Hayley @ Gimme Some Oven — January 13th, 2017 @ 8:33 am

      Hi Becky! We use unsweetened, but you could use sweetened if you want. We hope you enjoy!

  14. Claire — January 6, 2017 @ 7:45 am (#)

    If I’m not crazy about coconut, can I just more oats to replace it or will that mess things up? Thanks!

    • Hayley @ Gimme Some Oven — January 12th, 2017 @ 11:03 am

      You can definitely do that! Or you can add some dried fruit/seeds, or a combination. We hope you enjoy!

  15. angeal — January 6, 2017 @ 11:13 am (#)

    How long do these last in the fridge and how long if left out on the counter?? Thank you! :)

    • Hayley @ Gimme Some Oven — January 12th, 2017 @ 11:00 am

      Hi Angeal! These don’t need to be stored in the refrigerator, but they will definitely last longer if they are — probably 1-2 weeks. They also freeze beautifully!

  16. Leigh Ann Russell — January 7, 2017 @ 2:58 pm (#)

    Love these! I add hemp seeds, a dash of Perfect Food Super Greens and organic Brown Rice Crisps…delish for a tiny bit of crunch! I also increase the amount of peanut butter as needed to help the crumbling. Thank you for sharing this! :)

    • Hayley @ Gimme Some Oven — January 11th, 2017 @ 1:33 pm

      Your additions sound great, Leigh, and we’re happy to hear you enjoyed these!

  17. Kellie — January 11, 2017 @ 8:44 am (#)

    What would you recommend for a flax seed substitute? I am a breast cancer survivor and I avoid flax due to its potential estrogenic properties.

    • Hayley @ Gimme Some Oven — January 11th, 2017 @ 12:49 pm

      Hi Kellie! Instead of flax seed, you could just use extra oats, or you could use almond meal, protein powder, wheat germ, or hemp seeds (or a combo of those). We hope this helps!

  18. Christine — January 11, 2017 @ 2:09 pm (#)

    These are delicious. My kids loved them. I bought some to work and the adults loved them too. I didn’t have fresh flax seed. I used bobs red mill. I also only has plain shredded coconut. Recipe is so flexible .

    • Hayley @ Gimme Some Oven — January 16th, 2017 @ 10:38 am

      Thanks for sharing with us, Christine — we’re so glad you and your family enjoy them! :)

  19. Cathy — January 19, 2017 @ 10:37 am (#)

    Can these be frozen? My friend made these and I can’t easily to make them.

    • Hayley @ Gimme Some Oven — January 19th, 2017 @ 4:23 pm

      Hi Cathy — yes, these can definitely be frozen! We hope you enjoy them!

  20. Jeremy — January 22, 2017 @ 11:43 am (#)

    What’s the shelf life? Should they be stored in the fridge? T.Y.!

    • Hayley @ Gimme Some Oven — January 22nd, 2017 @ 6:26 pm

      Hi Jeremy! Yes, these will last longer if frozen or stored in the fridge (though you can totally keep them at room temp if you want). If stored at room temp, they’ll probably last about a week or so. If stored in the fridge, they’ll probably keep for a couple of weeks. We hope you enjoy!

  21. Erika — January 23, 2017 @ 10:19 am (#)

    How long do these stay good in the fridge

    • Hayley @ Gimme Some Oven — January 23rd, 2017 @ 7:51 pm

      These will probably last about two weeks if stored in the fridge. They also freeze beautifully!

  22. Emily — January 24, 2017 @ 11:21 am (#)

    I use mini reese’s pieces for extra peanut buttery goodness <3

    • Hayley @ Gimme Some Oven — January 24th, 2017 @ 8:21 pm

      We think that’s a great idea — yum! :)

  23. Lyn — January 24, 2017 @ 2:03 pm (#)

    Yummy! Thanks. I used Trader Joe’s Almond butter and Blue Agave instead of peanut butter and honey. 

    • Hayley @ Gimme Some Oven — January 24th, 2017 @ 8:21 pm

      We’re glad you enjoyed these, Lyn!

  24. Maggie — January 24, 2017 @ 2:37 pm (#)

    Hi!
    I
    was
    wondering
    how
    many balls you would consider to be a “Serving Size”!

    • Hayley @ Gimme Some Oven — January 24th, 2017 @ 8:17 pm

      We would guess one or two (at least that’s how many we typically have at a time), but we don’t have the nutrition facts on these. We currently are not publishing nutrition facts on the site, as the nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. However, a lot of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate. We hope that helps!

  25. Nick — January 25, 2017 @ 8:55 pm (#)

    Looks very simple and easy
    Great share 

  26. Lynnae aguilar — January 28, 2017 @ 2:51 pm (#)

    Have you ever added protein powder to these balls if so what flavor and how much? Thank you

    • Hayley @ Gimme Some Oven — January 30th, 2017 @ 11:36 am

      We haven’t, but we think that would be a great idea! You could just use a vanilla flavored one, and try adding 1/4 cup (you may need to add a splash of water and/or a little more peanut butter to them if you do, to help them bind. We hope this helps and that you enjoy!

  27. stacie — January 30, 2017 @ 10:24 pm (#)

    Hi,

    Do you think I can use pure maple syrup instead of honey? If I omit the coconut will that effect the recipe :) thank you!!

    • Hayley @ Gimme Some Oven — January 30th, 2017 @ 10:45 pm

      Hi Stacie! We think you could definitely use maple syrup instead of honey (since it’s thinner though, you may find you need to add a bit more peanut butter or oats to compensate). You can also leave out the coconut – no problem. We hope you enjoy these!

  28. Leslie — February 4, 2017 @ 12:10 pm (#)

    Do you recommend refrigerating these once made? I’m just wondering how long they keep?

    • Hayley @ Gimme Some Oven — February 5th, 2017 @ 8:35 pm

      Hi Leslie! You don’t have to keep them refrigerated but they will last longer (they also freeze beautifully)! If stored in the fridge, they should last for at least a week, if not two. We hope you enjoy!

  29. Laura — February 5, 2017 @ 11:01 am (#)

    Can you make these without coconut? or would I need to add something to help keep them together? My family doesn’t like coconut. Thank you

    • Hayley @ Gimme Some Oven — February 5th, 2017 @ 9:30 pm

      Hi Laura! Yes, you can definitely make these without coconut. You could just use extra oats and/or nuts/dried fruit in place of the it if you want. We hope you enjoy!

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