White Smoothie (Apple, Banana & Peanut Butter)

April 8, 2011 by Ali

Ok, this one may technically be closer to “cream” or “taupe”. But the 5th color in “Smoothie Week” is the WHITE smoothie!

The inspiration for this one comes from one of my all-time favorite snacks — apples dipped in peanut butter! What was once an after-school snack, and is occasionally now breakfast or lunch, has been transformed into the world of smoothies! Also added in some bananas (another favorite fruit with peanut butter) to give it some extra thickness.

A great, naturally-sweet smoothie that everyone will enjoy! :)

White Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2-3 cups


  • 2 apples, cored
  • 2 bananas, peeled and frozen
  • 1 Tbsp. peanut butter
  • 1/2 cup milk or coconut milk
  • 1/2 cup ice (if needed)


Combine all ingredients in a blender and mix until smooth and well-combined.

Ali’s Tip:

Another fun twist on this one is to use grilled (or roasted) apples and bananas. TOTALLY kicks it up a great notch! :)

About Ali

Ali Ebright is a freelance recipe developer and food writer/photographer, and blogs at Gimme Some Oven and Gimme Some Life. She also loves all things music, traveling near and far, actually making things from Pinterest, cozying up with a good book and her sweet pup, Henry, and spending time with a wonderful group of friends. Come say hello and follow Ali on Facebook, Twitter, Pinterest, Google+ & Instagram.

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7 thoughts on “White Smoothie (Apple, Banana & Peanut Butter)

  1. I love all you drinks and I like the bananas not that frozen but a little frozen. Thanks you for sharing this with all of us. :)

    - Sarunity

  2. The peanut butter that i always buy have some additional nuts in it and they taste great. ^

    My current web page

    - Osvaldo Bolorin

  3. Finally, a smoothie recipe that has everything I like in it!

    - Jeremy

  4. I’ll be making this one for the kiddos tomorrow!

    - Astrid

  5. ooh so cool and refreshing!

    - Maris (In Good Taste)

  6. Wow, this sounds like such a unique smoothie! Gotta try it :)

    - Summer