
It’s officially fall in my kitchen!
I made a mega trip to the grocery store yesterday and somehow made it home with all of my seasonal favorites — a big butternut squash (plus an extra bag of pre-cut butternut squash, which I’m obsessed with), far too many cans of pumpkin (still paranoid about running out after that unfortunate national shortage a few years ago!), and my all-time favorite hot cinnamon spice tea (which I basically drink every day in life that the temperature dips below 70 degrees). Mmmm. I may not love cold weather, but I do love me some good fall comfort foods.
So to kick off butternut squash season, I decided to cut up the squash and roast it to sweet perfection (cheating a little with the 5-ingredient title, and also using some oil, salt and pepper). Then while it roasted, I cooked up a batch of my favorite whole wheat pasta. And then instead of whipping up a sauce, I took one of my favorite shortcuts and just stirred a bunch of goat cheese into the pasta (once it was cooked and drained) until it was nice and melty and creamy. Then I stirred in the roasted butternut, a ton of fresh arugula, some toasted pine nuts, and topped it all with a little extra black pepper. And the result?!?
Oh my goodness. Can I please just say…
…you HAVE to make this one.

Seriously. I mean, I expected the dish to be good with that ingredient combination. But it was beyond great.
The sweet and savory ingredients came together absolutely perfectly. I’m pretty sure that no one would ever guess that the “sauce” was made in about 20 seconds with just one ingredient. And, as always, knowing how ridiculously easy it was to prepare made the dish taste all the more delicious. :)

Of course, much of the deliciousness was due to some of my favorite ingredients that never fail — sweet roasted butternut squash (which I like to make with some generous pinches of salt and black pepper) and a few big handfuls of fresh baby arugula (which is always a staple in my fridge).
I forgot to snap a picture of the “sauce”-making. But to make a goat cheese sauce, or a sauce with any soft cheese (blue cheese, feta, brie, etc.), simply reserve some of the hot pasta water before you drain off the pasta. Then drain the pasta, and immediately stir the cheese into the hot pasta. It will melt and coat the pasta on its own, but I find that the consistency is a little better and the cheese melts more evenly if you also add in a 1/4 cup (or more) of the reserved pasta water while stirring in the cheese.
Either way, it literally just takes a few seconds, and then — voila!! — you have a delicious pasta sauce all ready to go!
Then add back in the roasted butternut, some toasted pine nuts, and the fresh arugula… 
…give it all a good toss, maybe along with a few extra twists of freshly-cracked black pepper…
…and then just look at that. A beautiful, colorful, fall pasta dish is ready to go.
I just love those colors!!!
And it tastes 100x more delicious than it looks. Win = WIN.
If you feel like going beyond the 5-ingredient list, you could easily also add some protein to the dish (like chicken sausage, bacon, or even prosciutto or pancetta). Ooooh, and I’d also totally recommend roasting up a head of garlic along with the squash and then adding in some roasted garlic cloves to the mix. And always feel free to sub in your favorite kinds of nuts (walnuts or pecans would also work well instead of pine nuts). Or…whatever else you might like!
Frankly, I was completely satisfied with the pasta, butternut, arugula, goat cheese, and pine nuts. So I’m going to call this a 5-ingredient recipe success…

…and I already can’t wait to make this again. Hope that you do too!!
5-Ingredient Butternut Squash, Arugula and Goat Cheese Pasta
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 -6 servings 1x
Description
This 5-Ingredient Butternut Squash, Arugula and Goat Cheese Pasta is easy to make, and full of the most delicious fall flavors!
Ingredients
- 1 medium butternut squash, peeled, seeded and diced into 3/4-inch cubes
- 1 tablespoon vegetable oil (or any high-heat oil)
- salt and freshly-cracked black pepper
- 12 ounces whole wheat dried pasta
- 2 ounces goat cheese
- 2 big handfuls fresh baby arugula
- 1/3 cup toasted pine nuts
Instructions
- Heat oven to 425°F. Line a baking sheet with parchment paper (or mist it with cooking spray).
- In a large mixing bowl, combine the butternut squash and oil, and toss until the squash is evenly coated. Spread the squash out the prepared baking sheet in an even layer. Bake for 20-25 minutes, flipping the squash at the halfway point then returning them to the oven, until the squash are cooked through and soft on the inside. Remove and set aside.
- While the squash is cooking, bring a large stockpot of generously-salted water to a boil. Add the pasta and cook al dente, according to package instructions. Once it reaches al dente, scoop out about 1 cup of the pasta water and set it aside for later. Then drain the rest of the water and return the pasta to the stockpot. Immediately add in the goat cheese along with 1/4 cup of the reserved pasta water, and toss until the cheese is completely melted and is evenly coating the pasta. (If it seems too thick and you’d like a lighter “sauce”, add in a few more tablespoons of the pasta water at a time until the cheese reaches your desired consistency.) Add in the arugula, pine nuts and roasted butternut squash, and toss until combined.
- Serve immediately, garnished with extra black pepper if desired.




This was absolutely delicious ! I made a salad with your instructions but without the pasta I put in lettuce with the arugula. Substituted pine nuts with sunflower seeds and pumpkin seeds!
Thank you Alyssa – we’re so glad to hear that! :)
Making this tomorrow, is the squash and pasta supposed to be cooled before adding to arugula? Or still warm?
Thank you!
They can still be warm (just not piping hot, or else the arugula will wilt). We hope you enjoy the recipe!
Hi there
This looks delicious. I am newly trying a vegetarian life as well I am on a 1200 calorie diet. Do yiu know how many calories are in this dish?
Hi Joanna! We’re sorry but we are unsure of the nutrition facts/amount of calories in this recipe. We currently are not publishing nutrition facts on the site, as the nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. However, a lot of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate. We hope that helps!
I just made this for dinner last night and it was delicious! It didn’t look exactly the same as the pictures posted…someone needs to teach me how to cut up butternut squash (: so happy I have plenty of leftovers for the rest of the week!
We’re so happy you liked it Jessica! :)
Made this tonight, easy and delish! If you like salt like me you’ll need a lot of it, FYI. Will be making this again!
Thanks for sharing Gina, we’re happy you liked it!
Does this make good leftovers? I am not sure if arugula reheats well. I’ve never tried!
Thanks! :)
Unfortunately the arugula doesn’t hold up too well in terms of crispness, but it still tastes great as leftovers!
Yum! Looks delicious. Arugula, squash, and goat cheese. I love it! And it’s so pretty with all the colors!
Thanks Naomi, we hope you enjoy this! :)
This looks soooo delicious! Love the short ingredient list. Anything with roasted veggies, I am IN!
Thanks Courtney, we hope you enjoy this! :)
Looks wonderful! I make a similar dish, but with sautéed mushrooms, spinach, garlic, and herbs de provence incorporated into the cheese sauce. Delish! I will definitely consider adding pine nuts next time. Another great spin on this is a cold pasta salad with crumbled feta or goat cheese, and added black beans and honey mustard vinaigrette–one of my all-time favorite salads!
Ooooh that sounds fantastic, we’re so going to have to try! :)
I haven’t gotten my hands on a butternut squash yet. But I did get a spaghetti squash last week, I was really excited to use it and went to cut it open and it was totally gooey and mushy inside. I was really bummed. We have the last farmer’s market tomorrow, I am hoping to pick up some squash there. And hopefully it will be a butternut squash, then I can make this delicious looking recipe! :)
Oh no, what a bummer about the spaghetti squash! We hope you can track down some butternut squash soon and that you enjoy the pasta! :)