Baked Chicken Breasts
My all-time favorite baked chicken breasts recipe! It never fails me, thanks to this simple 5-step method.
Ever single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1 request is always the same:
Specifically, recipe that call for boneless skinless chicken breasts.
Not thighs, not legs, not wings, all of which I personally happen to also love. Nope, everyone seems to be obsessed with the lean white meat that comes with chicken breasts, and all the better when you don’t have to mess with any skin or bones. Plus, as lean proteins go, chicken is pretty affordable, it’s also extremely versatile to work with, and let’s be real, you can make it taste like just about anything you like!
However, anyone who has cooked entire chicken breasts before will tell you that they can be annoyingly finicky to work with, especially when baked in the oven. Cook them the wrong way and you’ll end up with a dry, rubbery, tough, and flavorless disaster. But cooked the right way?! We’re talkin’ juicy, tender, flavorful, deliciousness.
Baked Chicken Breasts – 1-Minute Video
The Secret To Perfect Oven Baked Chicken Breasts:
Everyone out there seems to have an opinion about how to make perfectly baked chicken in the oven. But I thought I’d go on record today and share with you my favorite way for baking up my favorite bird. It’s incredible easy, it requires minimal prep, and it is absolutely foolproof (at least in my experience) for making juicy chicken breasts that you can either serve plain, cut up into strips, or shred for your favorite meal. (And pro tip — these baked chicken breasts are also freezer-friendly, so go ahead and bake up a double batch to have leftovers for later!)
All you need to remember is this simple 5-step acronym for making perfectly cooked chicken bbrrreasts: B.B.R.R.R.
How To Bake Chicken:
Step 1: Brining the chicken breasts.
Many people are in the habit of brining a turkey for Thanksgiving, but have never considered brining chicken breasts on a regular ol’ weeknight. I’m telling you — this step is an absolute must for anytime you want to bake chicken breasts in the oven. It’s super easy, makes your chicken extra juicy and moist (yes, I used the “m” word), and — best of all! — it can be effectively done in just 15 minutes. Brining the chicken in warm water also helps bring the chicken to room temperature, which makes for more even cooking.
To brine the chicken, simply fill a big bowl with warm (not hot) water. Stir in a handful of salt until it mostly dissolves. Then add your chicken breasts and let them sit in the saltwater to brine for at least 15 minutes. If you are doing this in advance, you can cover and refrigerate the bowl of chicken and saltwater for up to 6 hours. But you really don’t want to let the chicken brine for much longer than that.
Then when you’re ready to go, remove the chicken from the brine, rinse it with cold water, then pat it dry with some paper towels. Again, don’t skip this step!!! You’ll be amazed at the difference.
Edited: As it turns out, some store-bought chicken breasts are now sold pre-brined. So double-check your packaging before doing this step. If your chicken has already been pre-brined in a sodium solution, just move onto step two. :)
Step 2: Brush the chicken breasts…
…with melted butter. Or at least, I highly recommend using butter. It adds great flavor and helps give a nice golden crust on the outside. But if you’d rather use olive oil (or another favorite cooking oil), feel free. Brush the breasts liberally on both sides, partly so that the chicken does not stick to the pan on the bottom, and also to help the seasonings stick. Then place them in a large baking dish (affiliate link).
Step 3: Rub the chicken breasts with your desired seasoning.
If you’re really wanting to keep things simple, you can simply rub on some salt and pepper. But again, chicken will pick up the flavor of whatever seasonings you add. So even if it’s just a simple dish that calls for “plain” chicken breasts, I highly recommend the simple seasoning recipe I have included below that includes salt, pepper, garlic powder and paprika.
Step 4: Roast that chicken!
So this is the step that causes some disagreement amongst chicken lovers — what temperature and how long to bake chicken breasts. Do you bake your chicken low and slow (as in, 30 minutes at 350)? Or do you bake it high and quick (as in, 15 minutes at 450)? I have tried both — and just about every interval in between — dozens upon dozens upon dozens of times. And after such, I fall firmly in the latter camp.
I like to roast my chicken breasts on high heat.
Depending on the thickness of your chicken breasts (and note — be sure to pound them beforehand if needed with a meat mallet so that they are uniformly thick for even cooking), roasting them at 450 should require a cooking time between 15-18 minutes. It’s speedy and it’s easy. But I love it most because cooking at high heat quickly develops a nice crispier “crust” on the outside of the breasts, which also locks in those juices and keeps the chicken perfectly tender on the inside. It’s the best of both worlds.
I highly recommend investing in a small cooking thermometer to measure the cooked chicken temp in order to tell if it has fully cooked (160-170 degrees F), versus cutting into it with a fork (which lets those good juices seep out). I use this instant-read thermometer (affiliate link) that I bought on Amazon for $15, and it will accurately measure your chicken temperature in seconds.
5. Rest your chicken.
And this is where that “patience is a virtue” stuff comes in. You must, must, must let your beautifully baked chicken breast rest before cutting into it. This goes for any meat, really. If you cut in right away, you lose all of the amazing juices and some of the tenderness that we’re going for!
Nope, you must give the bird a rest and give it time to finish cooking and soak back up all of those juices. I recommend loosely tenting a sheet of aluminum foil over the pan to keep the heat in while the chicken rests. Then after 5-10 minutes….
…you can finally serve and enjoy your perfectly-cooked chicken breasts. And enjoy every last bite.
How To Serve Baked Chicken Breasts:
Feel free to slice, shred, dice, or serve them whole. Whatever sounds good to you. Or if you’d like to save them for later, these chicken breasts can be refrigerated in a sealed container for up to 3 days, or frozen (I recommend shredding, dicing, or slicing the chicken beforehand) for up to 3 months.
This post contains affiliate links.
Baked Chicken Breasts
Learn how to make juicy, tender, delicious baked chicken breasts with this easy foolproof recipe.
Baked Chicken Breast Ingredients:
- *To brine your chicken breasts, simply fill a large bowl with 1 quart of warm water and 1/4 cup kosher salt. Stir to combine until most of the salt is absorbed. Add the chicken breasts and let them sit in the mixture to brine for 15 minutes. Or you can also also cover the bowl and refrigerate for up to 6 hours. Remove the chicken breasts from the brine, rinse them with cold water, then pat them dry with some paper towels. (Again, though, if your chicken breasts are sold pre-brined in a sodium solution, skip this step.)
- Heat oven to 450°F.
- Place the chicken breasts in a single layer in a large baking dish. Brush on both sides (turning once) evenly with the melted butter or olive oil.
- In a separate small bowl, whisk the salt, pepper, garlic powder and paprika until combined. Then sprinkle the mixture evenly over the chicken on both sides.
- Bake for 15-18* minutes, or until the chicken is cooked through and no longer pink. If you use a cooking thermometer to measure the temperature thickest part of the breast, it should be between 160-170°F. (The FDA recommends 165°F.)
- *Or, if you want the chicken to be a little bit browned and crispier on top, you can turn the broiler on high for the final 3-5 minutes and broil the chicken until it is cooked through and extra browned on top. Keep a close eye on the chicken so that it does not overcook and/or burn.
- Once the chicken is cooked, remove the pan from the oven and loosely cover the pan with aluminum foil. Let the chicken rest for at least 5-10 minutes. Then serve immediately.
- Or, refrigerate in a sealed container for up to 3 days, or freeze for up to 3 months.
If you make this recipe, be sure to snap a photo and hashtag it #gimmesomeoven. I'd love to see what you cook!