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Black Bean Hummus

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 -3 cups hummus 1x


So easy, and SO delicious!! You will love this Black Bean Hummus Recipe! Ready to go in less than 10 minutes!


  • 1 (15 oz.) can black beans, drained
  • 3 Tbsp. tahini
  • 1/4 cup fresh cilantro, packed
  • 1/2 cup onion (yellow or white)
  • 2 cloves garlic, peeled and smashed
  • 1 Tbsp. olive oil
  • 2 Tbsp. lemon or lime juice
  • 1 tsp. cumin
  • 1/4 tsp. cayenne pepper (optional)
  • pinch of salt and pepper, to taste


  1. Add all ingredients to a food processor, and blend until smooth. Add in a tablespoon or two of water (or leftover juice from the canned beans) if you’d like a thinner consistency, and blend until smooth.
  2. Garnish with chopped fresh cilantro if desired, and serve or refrigerate.


Recipe adapted from She Wears Many Hats