How To Cut Butternut Squash

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Learn how to cut a butternut squash safely with this step-by-step tutorial (video included).

How To Cut Butternut Squash

It’s butternut squash season again!

And because I care about us and our sanity and the preservation of all ten of our precious fingers, I thought we could all use a quick refresher this season on how to cut butternut squash…the safe way.

Because let’s be real, as delicious as butternut squash may be, it is approximately zero fun to cut and peel. And if done the wrong way, it can put the safety of those fingers holding the squash in serious jeopardy. But if done the right way, I promise that you can peel and cut butternut squash much more easily, quickly and safely. And before you know it, you will be cooking it up in no time.

So let’s get to it! Here are my best tips for how to select, cut, peel, cook and store butternut squash!

How To Cut Butternut Squash

How to Cut Butternut Squash | 1-Minute Video

How To Select A Ripe Butternut Squash:

When shopping for a ripe butternut squash, in general you want to look for a squash that is…

  • darker in color: the darker the shade of beige, the better
  • no green patches: look for a squash that is uniformly beige, free of cuts and blemishes
  • matte: the skin should be more matte (versus shiny)
  • heavy for its size: choose the squash that feels like it weighs the most for its size
  • sounds hollow: if you give the squash a tap, it should sound hollow inside

How To Soften Butternut Squash Skin:

The skin on butternut squash is notoriously tough and difficult to peel. So if you would like to soften the skin a bit before peeling your butternut squash, just use a fork or paring knife to poke holes all over the skin of the squash. Then pop it in the microwave for 2 minutes, remove, and proceed onward with peeling the squash.

How To Peel Butternut Squash:

I highly recommend using a good-quality sharp peeler to peel butternut squash. I prefer using a Y peeler, but a swivel peeler would also work. That said, if you do not own a peeler, you can halve the squash horizontally (see photos below), place the cut side down on a flat surface, and then use a knife to vertically slice off the peel.

How To Cook Butternut Squash:

There are actually lots of great options for how to cook butternut squash, such as…

  • Roasted butternut squashMy favorite way to cook butternut squash!
  • Baked butternut squash: If you do not want to roast butternut squash at high heat (which tends to make the edges of the squash slightly browned and crispy), you can bake butternut squash instead, which simply means at cooking it at lower heat for a bit longer. When making baked butternut squash — either halved, or chopped into cubes — I recommend cooking it at 350°F until the squash is tender. Cooking time will depend on the size of your butternut squash pieces.
  • Slow cooker butternut squash: Place the whole (uncut) squash in a large slow cooker. Slow cook on high for 3-4 hours, or on low for 6-8 hours, until the squash is tender and cooked through.
  • Instant pot butternut squash: Place the steamer basket in the bottom of your pressure cooker. Slice the butternut squash in half lengthwise, then place the halves side by side in the pressure cooker, and pour in 1 cup of water. Cook on high pressure (manual mode) for 12 minutes, followed by a 10-minute natural release, followed by a quick release.
  • Sautéed butternut squash: Cut the squash into 1/2-inch cubes. Heat 2 tablespoons oil in a large sauté pan over medium heat. Add the squash and sauté for 10-15 minutes, stirring occasionally, until tender.

How To Store Butternut Squash:

Fresh (whole) butternut squash should be stored in a cool, dark place in order to prevent ripening. Depending on its ripeness when purchased, fresh butternut squash should last for 1-3 months.

Uncooked (diced) butternut squash can be refrigerated in a sealed container for up to 3 days. Or to freeze diced uncooked butternut squash, spread it out on a parchment-covered baking sheet in an even layer (no overlapping). Then freeze on the baking sheet for 3-4 hours, or until frozen. Remove the baking sheet, and transfer the diced squash into a freezer bag or storage container, then freeze for up to 3 months.

Cooked (diced or mashed) butternut squash can be refrigerated in a sealed container for up to 3 days. Or to freeze diced cooked butternut squash, spread it out on a parchment-covered baking sheet in an even layer (no overlapping). Then freeze on the baking sheet for 3-4 hours, or until frozen. Remove the baking sheet, and transfer the diced squash into a freezer bag or storage container, then freeze for up to 3 months.

Butternut Squash Recipes:

Looking for some butternut squash recipe inspiration? Here are some of my faves!

The Best Butternut Squash Soup Recipe | Slow Cooker, Instant Pot or Stovetop

Butternut Squash Soup

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How To Cut Butternut Squash

How To Cut Butternut Squash

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 butternut squash 1x


Learn how to cut butternut squash (safely!) with this step-by-step tutorial and video.


  • 1 butternut squash


  1. Lay the butternut squash on its side on a large sturdy cutting board. Use a sharp chef’s knife to carefully slice off the top 1/2-inch (including the stem) of the squash, and discard.  Repeat by slicing off the bottom 1/2-inch of the squash, and discard.
  2. Use a sharp vegetable peeler to peel all of the skin off of the squash, while carefully holding the squash with your other hand.  Discard the peel. 
  3. Once the entire squash has been peeled, lay the squash on its curvy side and slice it in half down the center (see photo example above).  Then slice each piece in half down the center vertically, so that you now have 4 pieces of squash.
  4. Use a spoon to scoop out and discard the seeds and pulp.  And now — your squash is ready to cut/dice however you’d like!
  5. To dice the butternut squash, place the flat sides of the squash against your cutting board, and then carefully cut it into your desired size/shape of pieces.  Keep in mind that the smaller the pieces, the faster your squash will typically cook (especially if you are roasting or sautéing the squash).  I typically cut mine into 1/2-inch or 3/4-inch cubes for roasting, but the size/shape of the cut is totally up to you.
  6. Once your butternut squash is cut, you can either cook the squash immediately.  Or you can refrigerate it in a sealed container for up to 3 days, or freeze it in a sealed container for up to 3 months.

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108 comments on “How To Cut Butternut Squash”

  1. WHY would You peel it , unless you’re making a cake or scones ??
    There’s so much goodness in the skins of so many things and folk bin it or compost it !!
    My potato mash has the skin in it and it’s beautiful .

  2. Love this new series! Would love to see a tutorial on pomegranates – I just can’t figure those out and I end up being wasteful. Thanks!

  3. Would love to see how to best cut a turnip……those large waxed veggies also called a rutabaga. Thanks!!

  4. I gotta say I don’t like prepping the squash at all! But you make it look sooo easy! :) I agree with you that a sharp knife is pretty important here.

  5. Please do a tutorial on how to use the pasta maker – we love fresh pasta. Great new series!

  6. This is brilliant Ali! I’m loving the idea of these tutorials.

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  8. Great post..and timely too as I have my first butternut squash waiting in the pantry. Now I’ll know how to process it.

  9. Pingback: A step-by-step photograph tutorial on find out how to (safely!) peel and minimize butternut squash…. – – DIY & Home Decor Ideas

  10. Glad to see how you peel a butternut. I’ve peeled and cut butternuts all my life and only in early 2016 did I start using a vegetable peeler. Wish I’d been doing that decades ago – would have saved time and effort. In Australia we call them butternut pumpkins, not squash. Have you tried pumpkin scones? They are a classic Australian recipe, great to have with a cup of tea. Here is a recipe: from a beloved Australian women’s magazine. If you want to try it you might need to know that in Australia we use slightly different cup and spoon sizes in cooking. Here is a conversion chart: and some of our cooking terminology is slightly different too. We use very similar terms to the British ones. I’m new to your site but enjoying your ideas and recipes very much.

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  24. Awesome… Was given a butternut squash and had not the slightest idea how to cut or cook it… Thank you sooo much… And good eating to you and yours

  25. 5 stars
    Just want to add a little thing I learned! There’s an enzyme that the peel releases as a defense mechanism, and the enzyme can cause contact dermatitis in some people (like me). My entire hands peeled after I peeled the squash!

    I now wear gloves…or I get help (which is why this video is even more fantastic)

    • Oh wow, I’ve never heard about that! Thank you so much for letting us know. (And I hope your hands are doing better!) :)

  26. I know I’m the odd one out here, but I actually LOVE cutting butternut squash. It’s a little time-consuming compared with some other vegetables, but the way you can cut absolutely perfect, beautiful little orange cubes is incredibly satisfying. The perfectionist / aesthetic-obsessor in me geeks out every time.

  27. If you poke the squash with a fork or knife and microwave it whole for about 5 min, it softens it just enough to make the cutting MUCH easier. Less risk of the knife slipping, and great for people who might lack the strength to cut it open raw. I recommended this to a neighbor who had been afraid to cut squash and she was able to do it once microwaved. :)

  28. 5 stars
    I don’t know why anyone would NOT want to microwave the squash before cutting it. It is so much easier that way.

  29. 5 stars
    Fantastic, so helpful


  31. 5 stars
    I’ve been doing this all wrong… Now I know why I hated cutting up butternut squash! This way was SO much easier! Thanks for the ideas!

  32. If you put the butternut squash in the microwave for 2 minutes or so it will soften the skin for easy peeling!!

  33. My favorite recipe for soup, especially in autumn and winter. I make it all the time. This is the first time I clicked on the link for stovetop, and the advertisers got me with an ad for a pot!

  34. thank you for showing how to cut and peel the butternut, I have never cooked it myself but now I feel better after seen the way you do it, I will make the soup this weekend.

  35. This worked beautifully. Thanks!

  36. Delicious!

  37. Discard the seeds? No way. Oil and salt them, spread on a shallow pan or baking sheet, and bake until slightly browned. Yum!

  38. What if you don’t own a microwave? Any alternative ways of softening skin?

  39. I want to make this but would love to know how many cups of butternut squash you need as I bought some already diced from Trader Joe’s.

  40. Help me peel and cut may squash the right way.

  41. Very helpful!

  42. Thank you so much!! Your tip for piercing the squash and then microwaving it for 2 minutes was revolutionary! I have used butternut squash for years and after having shoulder surgery, I have been staring at the butternut squash, sitting on my kitchen counter that I got from my CSA for a long time now. Because of your amazing trick, I have it peeled, cubed and roasting in the oven! What a blessing you are. I often click on and use your recipes, they are delicious!

  43. Thanks for all your comments , Just want to make my first creamy Butternut Squash Soup !

  44. I love butternut squash but I had never made it. I didn’t know how to cut this vegetable either. Thank you for including the video on how to cut up and cube a butternut squash. It was very helpful.