Butternut Squash Made Simple
If you’ve ever wrestled with a difficult squash before, you know the struggle — tough skin, tricky curves, and a lot of effort just to get to the good stuff. But don’t worry, there’s an easier way! Once you learn this simple, safe technique, you’ll be able to peel, seed, and dice a butternut squash with confidence and ease. It’s one of those small kitchen skills that saves time, prevents waste, and makes cozy fall cooking so much more enjoyable.
Butternut squash is such a seasonal favorite — naturally sweet, nutty, and delicious roasted, puréed, or simmered into soups and stews. It’s also brimming with nutrients like beta-carotene (which your body converts into vitamin A), vitamin C, potassium, and fiber, making it as nourishing as it is comforting.
I’ve included tips below for how to choose the best squash at the store, how to store it once it’s cut, and delicious ways to cook with it. And if you’d like to see the full step-by-step method, be sure to scroll all the way down to the recipe box for the video tutorial too!
How To Choose The Best Butternut Squash
When shopping for butternut squash, look for ones that feel heavy for their size and have smooth, matte skin without any green streaks or soft spots. The color should be an even, pale beige — not shiny or patchy — and the stem should be firm and intact.
Butternut squash is in season from early fall through winter (typically September through February), when it’s at its sweetest and most flavorful. If you’re buying in the off-season, choose squash with thicker necks and smaller bulbs for a higher flesh-to-seed ratio.
Fun Fact 🎃
The word “butternut” isn’t just about the color — it comes from the squash’s creamy, buttery texture and naturally nutty flavor once cooked!
Storage Instructions
Whole butternut squash can be stored in a cool, dark pantry for up to 1–2 months. Once cut, store the peeled and diced pieces in an airtight container in the fridge for 3–5 days. To freeze, spread the diced squash on a parchment-lined baking sheet, freeze until solid, and transfer to a freezer-safe bag for up to 3 months.
Frozen squash is best for roasting or soups, since the texture softens slightly after thawing.
FAQ
Use a sharp vegetable peeler or Y-peeler. A quick 30- to 60-second zap in the microwave can help soften the skin if it’s extra tough.
You can! The skin becomes tender when roasted and is completely edible. If you prefer a smoother texture (like for soups or mashes), peel it first.
Yes! Butternut squash seeds are completely edible and actually quite nutritious (similar to pumpkin seeds). You can rinse and dry them, then toss with a drizzle of oil and your favorite seasonings before roasting in the oven until golden and crispy. They make a delicious snack or crunchy topping for soups and salads.
Favorite Recipes with Butternut Squash
Here are a few Gimme Some Oven favorites that feature butternut squash:
- Butternut Squash Soup
- Butternut Squash Mac and Cheese
- Butternut Squash Muffins
- Gnocchi with Butternut Squash and Sage Brown Butter Sauce
How To Cut Butternut Squash
- Prep Time: 10 minutes
- Cook Time: 0 mins
- Total Time: 10 minutes
- Yield: 1 butternut squash 1x
Description
Learn how to safely peel, seed, and dice a butternut squash with this easy step-by-step guide. See the recipe video below for a quick visual tutorial!
Ingredients
- 1 butternut squash
Instructions
- Trim the ends. Lay the squash on its side and carefully slice off both the top and bottom ends to create flat surfaces.
- Peel the squash. Use a sharp vegetable peeler or Y-peeler to remove the tough outer skin, working from top to bottom.
- Separate the neck and bulb. Cut the squash crosswise where the long neck meets the round bulb.
- Halve and seed. Stand each piece upright and carefully cut down the middle to expose the seeds. Use a spoon to scoop out the seeds and discard (or save them for roasting!).
- Slice into planks. Lay each squash half cut-side down and slice into even planks about ½ inch thick.
- Cut into strips. Stack a few planks together and slice lengthwise into uniform strips.
- Dice into cubes. Turn the strips crosswise and cut into even cubes, about ½ inch in size or smaller if desired.
I love this method of cutting the squash. I didn’t have to have my husband do it for me. Very good.
Exactly the instructions and pictures I needed.
I didn’t know a squash from a zucchini! But it was a squash! Embarrassed to admit it! ButI know now! Thanks to your website!
I love butternut squash but I had never made it. I didn’t know how to cut this vegetable either. Thank you for including the video on how to cut up and cube a butternut squash. It was very helpful.
Thanks for all your comments , Just want to make my first creamy Butternut Squash Soup !
Thank you so much!! Your tip for piercing the squash and then microwaving it for 2 minutes was revolutionary! I have used butternut squash for years and after having shoulder surgery, I have been staring at the butternut squash, sitting on my kitchen counter that I got from my CSA for a long time now. Because of your amazing trick, I have it peeled, cubed and roasting in the oven! What a blessing you are. I often click on and use your recipes, they are delicious!
Very helpful!
Help me peel and cut may squash the right way.
I want to make this but would love to know how many cups of butternut squash you need as I bought some already diced from Trader Joe’s.
What if you don’t own a microwave? Any alternative ways of softening skin?