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Trail Mix Energy Bites

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Trail Mix Energy Bites |

Time for a new energy bites recipe!

You all know how much I love a good salty and sweet combo. So I’m excited to introduce to you my new version — Trail Mix Energy Bites!

I was actually spring cleaning-out my pantry when the idea occurred to me to use up some leftover nuts, pretzels and dried fruit to make some trail mix. But at the last minute, I decided to mix them with some natural peanut butter, puffed brown rice cereal (or you could use oats), wheat germ, a pinch of chia seeds, and behold — these trail mix energy bites were born!

It’s a good thing that they are shaped into portion-controlled little bites, because I’m pretty sure I could have eaten the whole bowl. These turned out SO tasty!!! I especially loved having the salty crunch of the pretzels in there too. And even after a week in the fridge, my pretzels didn’t get soggy at all. It’s like they were meant for these bites. ;)

As with any of these energy bite recipes, the options for substitutions here are endless. Energy bites are a great way to use up any ingredients you might have on hand. You can sub in any nuts (peanuts, almonds, pecans, sunflower seeds, walnuts, etc.), any nut butter (PB, almond butter, sunflower seed butter, etc.), any dried fruit (cranberries, raisins, apricots, cherries, etc.), or chocolate (dark chocolate chips, white chocolate chips, cacao nibs, or sans chocolate, etc.) that sounds good. And if you don’t want to shape the mix into little balls, you can also just press it into the bottom of a baking dish and then cut them into bars.

However you make them, have fun and don’t be afraid to get creative! Enjoy!!

Trail Mix Energy Bites |

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Trail Mix Energy Bites

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 20-25 energy bites 1x


Your trail mix just turned into cute and delicious little energy bites!


  • 1 cup whole grain crispy puffed rice cereal or old-fashioned oats
  • 1/2 cup creamy natural peanut butter
  • 1/2 cup dark or semisweet chocolate chips
  • 1/2 cup peanuts or almonds
  • 1/2 cup chopped pretzels
  • 1/3 cup honey
  • 1/3 cup raisins or dried cranberries
  • 1/4 cup wheat germ
  • 1 Tbsp. chia seeds (optional)


  1. Stir all ingredients together in a large bowl until evenly coated. Cover and refrigerate for 1-2 hours. (This step is important — it makes the mixture easier to shape.)
  2. Remove and shape into small 1-inch balls, or press into the bottom of a parchment-lined baking pan to make granola bars.
  3. Enjoy immediately, or refrigerate in a sealed container for up to 2 weeks.
  4. **It is not essential that these be refrigerated, but it helps the balls to keep their shape.

Trail Mix Energy Bites |

Trail Mix Energy Bites |

Trail Mix Energy Bites |

Trail Mix Energy Bites |

Trail Mix Energy Bites |

Trail Mix Energy Bites |

Trail Mix Energy Bites |

Trail Mix Energy Bites |

Trail Mix Energy Bites |

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76 comments on “Trail Mix Energy Bites”

  1. What a delicious healthy treat!

  2. Omg I love these!! I have a huge bag of puffed wheat in my pantry and I love mixing it with peanut butter, honey and dried cherries. I am loving all of your mixins!!

  3. I love these little bites! So much easier to through in your mouth too! These look so yummy!

  4. These are so fun! I love the pretzels too…I have never added them to my energy bites before. And chia seeds – love! Must add next time!

  5. These are amazeBAWLS! :) With summer quickly approaching, I need to hunt and gather good trail mix ideas. We have plans to hike, camp, and fish this summer, so these would be the perfect go to snack!

  6. I looove these little bites!! Yum!

  7. You always have the best energy ball ideas! These look delicious!!!

  8. These look like the perfect snack! I love the salty-sweet thing, too, and these have everything I love in them. These are a must make!

  9. These look so good Ali! I love when I can snack on something that is healthy!

  10. This look amazing! Perfect little balls of pick me up!

  11. These could be my favorite bite yet… love the trail mix!

  12. These look awesome, Ali! I absolutely love how portable they are for snacks on-the-go. Yum!

  13. One word…. Awesome! My kids would love these.

  14. How in the world does the peanut butter not get everywhere when you eat them?

  15. My family would be all over these! Delicious! Happy weekend, friend!

  16. You make these little balls look SO good. Nobody can make them look as appetizing as you can. Really!

    They look awesome. :)

  17. I Love these but am having trouble making them stick together in balls. Any suggestions??

    • Lynn, I had the same problem. I couldn’t make them stick together in balls so I pressed the mixture into a baking pan so I could make bars. It still didn’t stick together. I was really disappointed because the mixture has very good flavor. I’d love some pointers so I could try this again.

  18. These look so good! And so simple, too. Thanks for sharing! x

  19. These look so tasty :) my husband would go crazy for these!

  20. These look delicious. What a great idea. I’m always looking for nutritious snacks for the family.


  21. I’m pretty sure I couldn’t stop at just one of these ; )

  22. Love these little bites! So cute and love the puffed rice you used in them and pretzels and peanuts! Mmm, so good!

  23. These look delicious and pretty! I just mixed up a batch of almond butter, perhaps I’ll roll a few in that and other in peanut butter – Yum!

  24. These look yummy…and I’d definitely add a little dark chocolate to mine! ;)

  25. Can’t wait to try these! Glad I stumbled across your site! If I make them would you mind if I shared the recipe on by blog? I will link all the credit to you of course :)

  26. Hi! I can’t eat peanut butter, is there a substitute for that? Thanks!

  27. I just made these … So easy and yummy!

  28. This mixture is amazing! But I can’t get it to shape into balls…just falls apart :-( Any suggestions?!?!

  29. I have a newborn and my appetite is ravenous, so these would be perfect!

    Pinning this now :)

  30. Made these with All Bran Buds instead of the puffed rice cereal because I couldn’t find it – but thought the extra fiber would be great – LOVE this snack!! I did have a hard time getting them to stick, so I added a little extra honey/peanut butter and threw them in the freezer for a half hour. Also as a side note, you should keep refridgerated as wheat germ spoils very easily!

  31. yummy!

  32. is there anything I can use to substitute the peanut butter??

  33. THANKS SO MUCH FOR THIS RECIPE! I cannot eat oats or granola, and this is the ONLY site that offers an alternative to that ingredient.

  34. Hi Ali.
    Gorgeous recipe and photos.
    I would love to try these for my girlfriend’s birthday.
    I love in humid hot Singapore. These needs to be refrigerated to hold its shape. would baking retain its shape? How long should I bake it for?

    Thank you.

    • Hi Jacqui,

      This is a no-bake recipe, so there shouldn’t be a need to bake. They stick together best after being refrigerated for a bit. Good luck!


  35. Has anyone successfully made these into bars instead of balls? How about PB2 instead of peanut butter?

    • Just press these into a parchment-lined baking pan to turn them into bars. And I have not tried PB2 yet, but hope to develop some energy bites with PB2 soon!


  36. I am hooked on your original energy bites recipe! For this recipe do you suggest puffed brown rice cereal or puffed crispy brown rice cereal? There is a huge difference between the two when making other snacks like crispy treats-the plain puffed type gets soggy. Does this matter with your bites?

  37. These look delicious. I think I will have to try these.

  38. What is the calorie count?

  39. is there a calorie count per piece? 

  40. I made these last night. I had some trouble getting them to stick so I added a tablespoon of organic coconut oil to my mix and it did the trick. Also helps to put the mix in the fridge first before rolling them into balls. 

  41. Did you soak your chia seeds?

  42. I would add some powered dry milk to have them hold their shape. Not sure the exact amount , try at least 3/4 cupfull. Hope you like my suggustion.

  43. I made these trail mix bites and they’re delicious! The mini ball shape make them fun and easy to eat on the go. I added almonds and pecans to mine, and toasted the nuts first to draw out the flavor. I would love to add pumpkin seeds to them next time.  I sprinkled in flax seed for added nutrition. I also added a pinch of salt to mine, it was little too sweet from the honey so it balanced it well. Overall great recipe and I’ll definitely be making these again! 

  44. Hi, this recipe looks good!  However, I can’t eat wheat germ.  What would be the subtitute for this?

  45. Hi again,  I don’t know if my comment went through; so, I’m typing it again….

    This balls look fabulous.  However, I can’t have wheat germ.  So, what would be the substitute for wheat germ in this recipe?

  46. Hi,

    looking forward to trying some of these. I’m looking everywhere for energy bars that can be taken on a hiking holiday in really hot weather (40 dgrees plus) that won’t go gooey or melt. Have you ever given consideration to this?

    • Hey Simon! Hmmm, my recommendation would be freezing them beforehand, and maybe packing them next to a small ice pack? Hope that helps!

  47. Hey, I’m doing a school project and would love for your recipe and pictures to be featured in it. All credit will go to you and your website will also feature in it for others to check out.

    • Hey there, we’re totally cool with that, thank you for asking! :) What’s your project for?

  48. If you wet your hands lightly it helps to make them roll easier

  49. My daughter is on a fob map menu and can’t have honey, what else can be used, or can you just leave it out 

    • We’re not familiar with the fob map menu. However, if she can have agave or maple syrup, we’d opt for one of those instead — we hope that helps!