Tuscan White Bean, Sausage and Kale Soup

This Tuscan White Bean, Sausage and Kale Soup is quick and easy to make, and full of the coziest Italian flavors.  It’s also naturally gluten-free and freezes beautifully.

This Tuscan White Beans, Sausage and Kale Soup is one of my favorite winter dinner recipes. It's easy to make, full of cozy Italian flavors, and it's so warm and comforting. | Gimme Some Oven #souprecipe #healthysoup #italianrecipes

There are a zillion big and little differences about the grocery stores here in Barcelona that we’ve have come to know and love during our time here.  (Ok, plus plenty that I don’t love — hello, having-to-wait-in-line-to-weigh-and-print-a-receipt-for-every-single-piece-of-produce-you-purchase before going to the register to check out, bah.)  Still, from the various kinds of lockers located at the front of each store, to the quirky little grocery carts here, to the abundance of good cheeses and breads and leeks and fresh seafood, not to mention the crazy affordability of good wines and nut milks and roasted red peppers, to digestives galore (holla!) and zillions of gin and tonic decorations (G&Ts are all the rage here) to literal walls full of zee Spanish meats (mmm), to the streamlined checkout systems everywhere you go — grocery shopping here always feels like a fun adventure, and I inevitably come home from each trip with new discoveries to share.  One of my favorite said discoveries?

All of the beans here in Spain are sold in clear glass jars. 🙌

I know — it’s the randomest, tiny detail about grocery shopping here.  But it was one of the first things we noticed on our first trip grocery shopping here.  And three months later, every time I pass by a bean aisle and see all of those legumes proudly displayed in their gorgeous glass jars, they still make me ridiculously happy.  (And also make me wonder — why on earth do we hide our beans in the United States?  They’re so pretty in jars!)

So of course, naturally, our pantry has been well-stocked with a beautiful selection of impulse bean-buys ever since we moved here.  And last month on a chilly day when I was craving some comfort food, one such jar ended up being the starring ingredient in a simmering pot of warm Italian soup.  This Tuscan White Bean, Sausage and Kale Soup.

This Tuscan White Beans, Sausage and Kale Soup is one of my favorite winter dinner recipes. It's easy to make, full of cozy Italian flavors, and it's so warm and comforting. | Gimme Some Oven #souprecipe #healthysoup #italianrecipes

I actually photographed and meant to post this recipe about a month ago, intended to be a quick and simple meal that you could simmer during the busy holiday season.  But then, life got busy because of, well, said holidays…and I totally spaced this one off.  😂  But hey, sounds like this is better timing anyway with all of these bomb cyclones and arctic blasts and whatnot making headlines lately.

So let’s talk about this soup!

It’s a classic, and one that I have loved for years.  I’ve made it with various greens (kale, spinach, collards, you pick), various proteins (crumbled Italian sausage, smoked sausage, chicken, etc.), various veggies (love tossing in leftover zucchini, bell peppers, eggplant, etc.), and seasonings (fresh Italian herbs, dried seasoning, or pesto).  But most of the time, I find myself coming back to this combo of classic Tuscan ingredients.  And they have a way of hitting the spot…every time.

This Tuscan White Beans, Sausage and Kale Soup is one of my favorite winter dinner recipes. It's easy to make, full of cozy Italian flavors, and it's so warm and comforting. | Gimme Some Oven #souprecipe #healthysoup #italianrecipes

I’ve included instructions below for how to make this one in the stovetop, slow cooker or Instant Pot.  But honestly, there’s so little to it that the classic stovetop version will require just as much work as the other two.  So feel free to take your pick.

This Tuscan White Beans, Sausage and Kale Soup is one of my favorite winter dinner recipes. It's easy to make, full of cozy Italian flavors, and it's so warm and comforting. | Gimme Some Oven #souprecipe #healthysoup #italianrecipes

I like to serve mine with extra freshly-ground black pepper on top…

This Tuscan White Beans, Sausage and Kale Soup is one of my favorite winter dinner recipes. It's easy to make, full of cozy Italian flavors, and it's so warm and comforting. | Gimme Some Oven #souprecipe #healthysoup #italianrecipes

…plus a generous sprinkle of freshly-grated Parmesan.  And if you happen to have a baguette or crusty loaf of bread around, bring it on.

Enjoy, everyone!  And hope that you’re all staying warm out there!

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Tuscan White Bean, Sausage and Kale Soup

This Tuscan White Bean, Sausage and Kale Soup is quick and easy to make, and full of the most comforting Italian flavors.  It’s also naturally gluten-free and freezes beautifully.

Ingredients:

  • 2 tablespoons olive oil, divided
  • 1 pound smoked sausage*
  • 1 medium white onion, peeled and diced
  • 2 medium carrots, peeled and diced
  • 6 cloves garlic, peeled and minced
  • 8 cups chicken stock
  • 2 (15-ounce) cans white beans (canneloni or Great Northern)
  • 2 sprigs fresh rosemary + 2 sprigs fresh thyme (**or see dried seasoning options below)
  • 1 bunch lacinato or curly kale, roughly chopped with tough stems removed
  • sea salt and freshly-cracked black pepper
  • freshly-grated Parmesan cheese

Directions:

  1. Heat 1 tablespoon oil in a large stockpot over medium-high heat.  Add sausage and sauté for 5 minutes, stirring and flipping occasionally, until browned.  Use a slotted spoon to transfer the sausage to a clean plate, and set aside.  Discard any remaining grease.
  2. Add the remaining oil to the stockpot.  Add onion and carrot and sauté for 7 minutes, stirring occasionally, until the onion is soft and translucent.  Stir in the garlic and sauté for 1-2 more minutes, stirring frequently, until fragrant.
  3. Add in the chicken stock, white beans, herbs, and cooked sausage and stir until combined.  Continue cooking until the soup reaches a simmer.
  4. Stir in the kale, cover and cook for 5 minutes, or until the kale has softened a bit.
  5. Taste, and season with a few generous pinches of salt and pepper as needed.
  6. Serve warm, garnished with lots of Parmesan cheese.  Or transfer to a sealed container(s) and refrigerate for up to 3 days, or freeze for up to 3 months.

*Feel free to use sausage links (sliced into 1/4-inch thick rounds) or ground sausage here.  Any kind of smoked sausage or Italian sausage will work.  Just a heads up that the raw Italian sausage will need a bit longer to cook completely.

**If you don’t have fresh herbs available, feel free to add in 1-2 tablespoons Italian seasoning, to taste.  Or, you can just stir in a few spoonfuls of pesto sauce to the pot of soup, to taste, just before serving.  (Or place a spoonful in each bowl!)  I also like adding in a pinch of crushed red pepper flakes to my soup, but those are optional.

Instant Pot (Pressure Cooker) Version: Press “Saute”, and add 1 tablespoon oil to the bowl of your Instant Pot.  Add sausage and sauté for 5 minutes, stirring and flipping occasionally, until browned.  Use a slotted spoon to transfer the sausage to a clean plate, and set aside.  Discard any remaining grease.  Add onions, carrots, garlic, chicken stock, white beans, herbs and cooked sausage to the bowl of your Instant Pot, and stir to combine. Close lid securely and set vent to “Sealing”.  Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 8 minutes.  Cook.  Then very carefully, turn the vent to “Venting” for quick release, and wait until all of the steam has released and the valve has dropped.  Remove the lid.  Continue with steps 4-6.

Crock-Pot (Slow Cooker) Version: Heat 1 tablespoon oil in a large sauté pan over medium-high heat.  Add sausage and sauté for 5 minutes, stirring and flipping occasionally, until browned.  Use a slotted spoon to transfer the sausage to a clean plate, and set aside.  Discard any remaining grease.  Add onions, carrots, garlic, chicken stock, white beans, herbs and cooked sausage to the bowl of a large slow cooker, and stir to combine.  Cover and cook on “High” for 3-4 hours, or on low for 6-8 hours.  Remove the lid.  Continue with steps 4-6.

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If you make this recipe, be sure to snap a photo and hashtag it #gimmesomeoven. I'd love to see what you cook!

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13 comments on “Tuscan White Bean, Sausage and Kale Soup”

  1. Wow! This looks like the perfect treat for a snowy day in. I love that the soup looks creamy, without adding any cream.

    Rating: 5
    • I noticed that as well. I wondered how just chicken broth could turn thick, but I just made it and it’s definitely not a super-thin broth. It’s so delicious.

  2. Do you have the nutritional details? Thanks

  3. It’s cold her in KC so pinning this recipe for next weeks grocery shopping. Here at the local HyVee I can buy Great Northern Beans and Mixed Beans in jars. :)

  4. This looks so good, perfect for a cold winter day <3

    https://www.myblackcloset.com/

  5. I saw this posted on Facebook and knew it would be perfect for this icy, snowy day here in Southern Illinois! I’m always excited to see a soup recipe from you because every one I’ve ever made has been delicious! I’m currently waiting on my second bowl to cool down as I type.

    I didn’t have some of the suggested ingredients so I subbed a few things. I used powdered garlic instead of fresh, zucchini instead of kale, hot sauce instead of pepper flakes, and a mixture of Herbs de Provence and Italian seasoning. I also added an extra can of beans. It really hit the spot.

    Rating: 5
  6. Now I have something to put on a bucket list…impulse bean buys

  7. This looks like a real comfort food for those nights when you just want to throw some stuff together for a simple meal. What would be a good replacement for the sausage? I’m vegetarian, so no sausages for me and I’m not a fan of the vegetarian sausages either.

    Alexis| Simple Health Style
    http://simplehealthstyle.com

  8. This was a wonderful recipe for a cold, January day! I opted to cook this on a stovetop and the result was fantastic and flavorful. I used sweet Italian sausage and kept the other ingredients consistent with the recipe. Even with this slight adjustment, it turned out great. Just make sure you have the freshly grated Parmesan cheese…it makes a difference!

    Rating: 5
  9. Beans and lentils in glass jars are one of things I really miss about Spanish grocery shopping! Plus they make storing leftovers beans so much easier!

  10. Maybe on a future vlog you could take us grocery shopping in Spain? It would be neat to see!!