White Smoothie (Apple, Banana & Peanut Butter)

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Ok, this one may technically be closer to “cream” or “taupe”.  But the 5th color in “Smoothie Week” is the WHITE smoothie!

The inspiration for this one comes from one of my all-time favorite snacks — apples dipped in peanut butter!  What was once an after-school snack, and is occasionally now breakfast or lunch, has been transformed into the world of smoothies!  Also added in some bananas (another favorite fruit with peanut butter) to give it some extra thickness.

A great, naturally-sweet smoothie that everyone will enjoy!  :)


White Smoothie

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2-3 cups 1x


You will love this Apple, Banana & Peanut Butter Smoothie recipe. It’s a healthy, easy and delicious treat everyone will love!



  • 2 apples, cored
  • 2 bananas, peeled and frozen
  • 1 Tbsp. peanut butter
  • 1/2 cup milk or coconut milk
  • 1/2 cup ice (if needed)


Another fun twist on this one is to use grilled (or roasted) apples and bananas.  TOTALLY kicks it up a great notch!  :)

Ali’s Tip:

Another fun twist on this one is to use grilled (or roasted) apples and bananas.  TOTALLY kicks it up a great notch!  :)

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12 comments on “White Smoothie (Apple, Banana & Peanut Butter)”

  1. Wow, this sounds like such a unique smoothie! Gotta try it :)

  2. ooh so cool and refreshing!

  3. I’ll be making this one for the kiddos tomorrow!

  4. Finally, a smoothie recipe that has everything I like in it!

  5. The peanut butter that i always buy have some additional nuts in it and they taste great. ^

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  6. I love all you drinks and I like the bananas not that frozen but a little frozen. Thanks you for sharing this with all of us. :)

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  8. This smoothie was PERFECT. Just what I had in mind for an early fall cravings treat. I halved the banana and apple, while keeping a good scoop of PB and enough milk to whirl it all together in the blender. I also added a few shakes of cinnamon, and I am so content right now. Thanks!

  9. My 2 year old loved this. You can taste everything in it.

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