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Zucchini Parmesan

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes


You will fall in love with this delicious Zucchini Parmesan recipe! It’s quick and easy to prepare, healthy and incredibly delicious.


  • 23 zucchini, ends trimmed, sliced into 1/3″ discs
  • coarse salt and freshly-cracked black pepper
  • 1 cup all-purpose flour
  • vegetable or canola oil
  • 2/3 cup of your favorite tomato sauce
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1 large ball or block fresh mozzarella (about 4 1/2 ounces), torn into small pieces
  • small handful of basil leaves, roughly torn
  • 2/3 cup freshly-grated Parmesan (about 3 ounces)


  1. Sprinkle slices of zucchini with a small pinch of coarse salt and freshly-cracked black pepper on each side.
  2. Preheat the oven to 350°F.
  3. In a large bowl, lightly dredge the zucchini slices in the flour, tapping them on the side of the bowl to shake off excess flour. Heat 1/4 cup oil in a large skillet over high heat. When a pinch of flour sizzles on contact, add the zucchini slices in a single layer, turn the heat to medium-high and cook for about one and a half minutes on each side or until dark golden brown. Transfer the zucchini to paper towels to drain. Repeat in batches until all of your zucchini it is cooked, adding more oil as necessary.
  4. In a 13 x 9-inch baking dish (or oven-proof skillet), arrange as many slices of zucchini as can fit snugly in a single layer. Top each slice with a small spoonful of tomato sauce, a few crushed red pepper flakes (if desired), and mozzarella.
  5. Bake for 20 to 25 minutes or until the cheese has melted and begun to turn a golden color. Add parmesan and bake for an additional 5 minutes. Remove from oven, and garnish with torn basil. Serve immediately.


Feel free to add a pepperoni (or some mini-pepperonis) to these!  Just layer them on top of the zucchini, underneath the marinara.  And continue with the directions for cooking.  They will taste like little pepperoni pizzas!

Adapted from A Cozy Kitchen.