clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mango Lentil Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 5 reviews
  • Author: Ali
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x


This mango lentil salad recipe comes together easily in less than 30 minutes and is bursting with fresh and vibrant ingredients.


  • 1 cup dried lentils, rinsed and picked over
  • 1 large avocado, diced
  • 1 large mango, diced
  • half a medium red onion, finely diced
  • 1 cup chopped fresh baby spinach
  • 1 cup chopped fresh mint
  • 2/3 cup chopped almonds
  • 2/3 cup crumbled feta cheese
  • 1 batch everyday salad dressing
  • fine sea salt and freshly-ground black pepper


  1. Cook the lentils. Cook the lentils in lightly-salted water according to package directions until tender. Pour into a fine-mesh strainer and rinse with cold water until chilled, then drain off any extra water.
  2. Toss. Combine the lentils, avocado, mango, red onion, baby spinach, mint, almonds and feta in a large mixing bowl and drizzle evenly with the dressing. Toss gently until combined. Taste and season with salt and pepper as needed.
  3. Serve. Serve immediately and enjoy!