Description
This lightened-up Turkey Cheeseburger Soup is quick and easy to make in the Instant Pot, Crock-Pot or on the stovetop.
Ingredients
Scale
- 1/2 pound 93% lean ground turkey
- 1 tablespoon unsalted butter
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 2 garlic cloves, minced
- 2 tablespoons flour (all-purpose, wheat or gluten-free)
- 1/2 teaspoon kosher salt
- freshly-ground black pepper
- 3 1/2 cups low-sodium chicken broth
- 10 ounces Yukon gold potatoes (2 medium potatoes), peeled and finely diced
- 1 (12-ounce) wedge cauliflower (1/4 of a large head), stem attached
- 1 3/4 cups shredded reduced-fat sharp cheddar cheese
- 2 tablespoons chopped scallions, for garnish
Instructions
Instant Pot (Pressure Cooker) Method:
- Press the “Sauté” button on an electric pressure cooker. Add the turkey and brown the meat, using a wooden spoon to break it into small pieces as it cooks, 4 to 5 minutes. Drain the meat and transfer it to a small bowl.
- In the pressure cooker (still on “Sauté”), melt the butter. Add the onion, carrots, celery and garlic. Cook, stirring, until softened, about 5 minutes. Add the flour, salt, and pepper to taste and cook, stirring, for 1 minute to cook the flour. Return the turkey to the pressure cooker and add the chicken broth, potatoes, and cauliflower and stir.
- Seal and cook on high pressure for 10 minutes, until the potatoes are soft. Quick release, then open when the pressure subsides.
- Transfer the cauliflower and 1 cup of the liquid to a blender and blend* until smooth. Pour the puree into the soup and stir well. Add the cheddar and stir until melted. Serve topped with the scallions and extra cheddar cheese, if desired.
Crock-Pot (Slow Cooker) Method:
- Brown the turkey in a large sauté pan over medium-high heat, using a wooden spoon to break it into small pieces as it cooks, 4 to 5 minutes. Drain the meat and transfer it to a small bowl.
- Add the butter to the sauté pan and cook until melted. Then add the onion, carrots, celery and garlic. Cook, stirring, until softened, about 5 minutes. Add the flour, salt, and pepper to taste and cook, stirring, for 1 minute to cook the flour. (Or you can skip this step and just add the onions, carrots, celery, garlic, flour, salt and pepper to the bowl of your slow cooker.)
- Transfer the mixture to the bowl of a slow cooker. Then add in the chicken broth, potatoes, cauliflower, ground turkey, and stir to combine.
- Cover and cook on high for 2-3 hours, or on low for 5-6 hours, until the potatoes are tender.
- Transfer the cauliflower and 1 cup of the liquid to a blender and blend* until smooth. Pour the puree back into the soup and stir until combined. Add the cheddar and stir until melted.
- Serve warm, topped with the scallions and extra cheddar cheese, if desired
Stovetop Method:
- Brown the turkey in a large stockpot over medium-high heat, using a wooden spoon to break it into small pieces as it cooks, 4 to 5 minutes. Drain the meat and transfer it to a small bowl.
- Add the butter to the stockpot and cook until melted. Then add the onion, carrots, celery and garlic. Cook, stirring, until softened, about 5 minutes. Add the flour, salt, and pepper to taste and cook, stirring, for 1 minute to cook the flour. Add in the chicken broth, potatoes, cauliflower, ground turkey, and stir to combine.
- Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover and simmer until the potatoes are soft.
- Transfer the cauliflower and 1 cup of the liquid to a blender and blend* until smooth. Pour the puree back into the soup and stir until combined. Add the cheddar and stir until melted.
- Serve warm, topped with the scallions and extra cheddar cheese, if desired.
Notes
*If making this recipe gluten-free, be sure to check the labels and use certified GF ingredients.
*As always, be extra-careful when blending hot liquids, as they expand when heated. I typically crack open the small vent in the blender lid slightly when blending hot liquids, just to let any excess steam escape.
*Recipe used with permission from Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot, Slow Cooker, Air Fryer, Sheet Pan, Dutch Oven and More by Gina Homolka.