Happy Monday, friends!
At the time this post goes live, I will be on the final stretch of a 13-hour road trip heading off the grid into the Smokey Mountains for a week of cabin life. I can’t say that I’m super-looking forward to the 13 hours. But after four back-to-back trips this month, I am soooooo looking forward to arriving in the land of no wifi, switching off my screens, heading out into the sunshine for some long hikes, coming home to cook some leisurely (and photo-free!) meals, cozying up with in the evenings with slippers and some good books, and spending lots of time with this guy after being apart for nearly three weeks.
Can’t. Wait. :)
So I may be happily out of touch for awhile. But of course, I wanted to leave you with a few recipes while I’m gone. The first is a crock pot version of one of my all-time vegetarian comfort meals, which always seems to perfectly hit the spot this time of year. It’s incredibly simple to make, packed with protein and healthy ingredients, naturally vegetarian, vegan, and gluten-free, and it is wonderfully comforting and delicious.
It’s my Slow Cooker Black Bean Soup.
Most people just think of black bean soup as a big bowl of brown mush. But lest we ever forget, there’s usual a rainbow of fresh ingredients that go into it. The usual suspects are present — onions, carrots and lots of garlic. But I’m also a big fan of adding chopped red peppers (or a jar of roasted red peppers) to the mix, as well as some fresh jalapeno for a little heat.
Once the Crock Pot does its work and cooks everything until tender, you have the option of either:
- serving the soup as-is (brothy and chunky)
- pureeing the soup completely (uber-thick and smooth)
- or — my favorite — pureeing about half of the soup so that it’s thick and smooth but still a little chunky
Totally up to you. If you with the second or third options, you can either puree part (or all) of the soup with an immersion blender. Or you can transfer it in small batches to a blender or food processor, and puree until smooth. (Always be careful blending hot liquids, though, since they will expand in the process. I recommend pureeing in small batches, never letting your blender or food processor be more than halfway-filled.)
Then once the soup is blended (or not) to perfection, dish it up! I love just topping mine with some simple fresh cilantro and avocado, but a dollop of sour cream, some chopped red onions, a sprinkling of crushed tortilla chips, or any other toppings would also be tasty. Whatever sounds good to you sounds good to me. :)
Have a great week, everyone!
Slow Cooker Black Bean Soup
- Prep Time: 10 minutes
- Cook Time: 240 minutes
- Total Time: 250 minutes
- Yield: 6 -8 servings
Description
This Slow Cooker Black Bean Soup recipe is easy to make, protein-packed, and SO comforting and delicious! It’s also naturally vegan, vegetarian and gluten-free.
Ingredients
- 1 large white or yellow onion, chopped
- 2 red bell peppers, cored and chopped
- 2 carrots, chopped
- 5 cloves garlic, minced
- 1-2 jalapeno peppers, seeded and diced
- 4 cups good-quality vegetable stock
- 4 (15-ounce) cans black beans, rinsed and drained
- 1 bay leaf
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 2 teaspoons kosher salt
- 1/2 teaspoon cayenne
- optional toppings: chopped fresh cilantro, crumbled corn tortilla chips, diced avocados, sour cream and/or shredded cheese (dairy-free, if making this soup vegan)
Instructions
- Combine all ingredients in the bowl of a slow cooker, and stir to combine. Cook on low for 6-8 hours, or on high for 3-4 hours, until all of the vegetables are cooked and tender. Remove the bay leaf.
At this point, you can either:
- serve the soup as-is (brothy and chunky)
- use a blender or food-processor to puree the soup completely (uber-thick and smooth)
- use a blender or food processor to puree about half of the soup (so that it’s thick and smooth but still a little chunky)
- Serve the soup warm, garnished with your desired toppings. Or refrigerate in a sealed container for up to 3 days, or freeze in a sealed container for up to 3 months.
I made this yesterday and it’s absolutely delicious. I used one small jalapeno for family members who don’t want too much heat but followed the recipe pretty closely. I didn’t have chips, etc. so ate it pretty plain, but added a few crackers for some crunch. Instead of blending part of the soup for creaminess, I used my manual potato masher and mashed some of it right in the pot. That was perfect for me. Thank you for another wonderful, healthy, recipe!
Our oven was broken, so this slow cooker meal was the perfect recipe for a cold snow day! Super easy and made the house smell great. I might dial back some of the cayenne next time, but this was a win all around. Loved that we could use canned beans and the added veggies added flavor and complexity.
This was fantastic. I followed the recipe exactly, and I took out a few cupfuls to blend. I put the blended soup back into the rest so that it was chunky with some smoothness. The flavor was great, and from so few ordinary ingredients. We used all the toppings (avocado, cilantro, shredded cheddar, and a small dollop of sour cream). Served it with cornbread (purchased from the grocery store) and some nacho chips. Good alternative to chili which is sometimes too acidic from the tomatoes.
I’m usually not a fan of black bean soup, but I was pleasantly surprised with this recipe! Turned out to be delicious. Very aromatic and well seasoned. All (Vegetarian and meat eaters) loved it!
Is this chili powder the american version with a blend of cumin and other spices, or is it pure chilies, ground?
I used dried black beans in the soup. I soaked them overnight then simmered them for 2 hours; drained them and put them in the crockpot. 1 jalapeño was plenty. I didn’t add the cayenne pepper but did add a can of fire roasted diced tomatoes to the crockpot about an hour before soup was done. I cooked on low for 8 hours, removed about 1/3 of the soup and blended it down and added back to the crockpot, then added the juice of one lime before serving. I topped the soup with cilantro, chopped avocados, and sour cream. My husband had 3 bowls of the soup. Yum!
I have made this many times and absolutely love it! But always wonder if this can be frozen?
Looks good! Easy & the shortest time to cook! Thank you ?.