Do you eat baby carrots?
Do you have an opinion about baby carrots?
Up until a month ago, baby carrots were a staple in my fridge and I never thought twice about them. They have been my go-to healthy crunchy snack ever since college, and I regularly toss them in everything from soups to smoothies to my favorite fried rice. No peeling required. No fuss. No problem, right?!
Wrong. Pretty sure that a small, harmless little bag of baby carrots spawned the closest thing to a “fight” that Kathryne and I had as roommates during our month in Austin. She was aghast that I would buy baby carrots, much less enjoy eating them, and went off on her soapbox about how they are the watered-down, less-flavorful, lower-quality, mechanically-shaped counterpart to their full-sized namesakes. She can tend to be pretty opinionated about her vegetables, so I decided to just let it go. And then do the mature thing and, you know, continue chomping on my baby carrots around the house day after day. ;)
Sure enough, a week or so later I was sitting at the kitchen island baby-carrot-snacking away when Kathryne surreptitiously slid an organic, freshly-peeled, non-baby, whole carrot across the counter and said, “Try this.” I rolled my eyes and took a bite, ready to settle this food bloggers’ argument and prove my baby carrots’ worth once and for all. And…
…the bigger carrot was better.
Ugh. I mean, not by a landslide. It was still totally in the same family as my little babies, and didn’t taste any different. But the flavor was definitely stronger, the texture was crisper, and I felt like Bugs Bunny would have probably preferred it. Darn. Of course, I did not admit defeat immediately. But the next time we arrived home from Whole Foods and Kathryne saw that I also pulled a bunch of organic, whole carrots out of my grocery bag, I had to concede. She was right. (Which I’m pretty sure I will never live down.) ;)
No, she was gracious and happy to have converted me to the world of full-sized carrots. And I was happy that they have made my snacking — and a smoothie like this — all the tastier. So grab some (big) carrots, and let’s make one!
I actually made this smoothie a few times while we were in Austin, and then kept forgetting to share it on the blog. But then I remembered that today is Single Serving Saturday, and with Easter (and carrot cake season!) just around the corner, it seemed like the perfect time.
The inspiration behind the recipe was simple: try to make a healthy protein smoothie that satisfied my (never-ending) cravings for carrot cake! So I gathered up a few of the classic spices, chopped up lots of fresh carrots, froze a banana to thicken the smoothie, added in almond milk and natural sweeteners to keep things healthier (and vegetarian), and then blended it up to see what happened.
It took me a few tries to get the recipe quite right. But once I finally did, the results were delicious.
It’s everything I love about the spicy, fresh-carrot goodness of traditional carrot cake. But of course, made with fresh and healthy ingredients you can feel good about enjoying for breakfast, lunch, dinner, or even dessert. And it’s easy to personalize! If you’re a fan of nuts in your carrot cake, you can blend a few toasted walnuts into your smoothie, or use them as a topping. If you love coconut, you can also blend in some shredded coconut into the mix. If you like a super-sweet cake, you can add in more maple syrup to sweeten it.
And the best part for all of my fellow single friends out there? This recipe makes one simple single serving, so no worries about having to freeze and thaw leftovers. Just make a batch for yourself and enjoy every last sip.
Big carrots and all. :)
Carrot Cake Smoothie
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
Description
This healthy Carrot Cake Smoothie is made with lots of fresh carrots and delicious traditional carrot cake spices.
Ingredients
- 1 medium banana, peeled, diced and frozen
- 1 cup diced carrots* (about 2 medium-sized carrots), peeled if you’d like
- 2/3 cup almond milk
- 1/2 cup plain or vanilla Greek yogurt
- 2 teaspoons maple syrup (or your desired sweetener)
- 1/4 teaspoon ground cinnamon
- pinch of ground ginger
- pinch of ground nutmeg
- optional toppings: extra grated carrots, toasted coconut, toasted walnuts
Instructions
- Add all ingredients to a blender and pulse for 30-60 seconds until smooth. If the smoothie is too thick, add an extra 1/4 cup of almond milk to thin it out.
- Serve immediately, garnished with optional toppings if desired.
- *If you don’t have a high-powered blender, you may have to blend this smoothie for a bit longer. Or you could also shave the carrots (instead of dicing them) beforehand to make blending easier.
Just made this! I follow the receipt except I added protein powder and it was delicious and thats saying a lot since I’m not a carrot fan. Only thing is my smoothie was a little grainy but That’s Probably because of my blender. Anyway, I will be adding this to my recipes for smoothies.
Just made this, and the flavor is DELICIOUS! My only issue was the texture. It reminded me of that ginger dressing that you get at hibachi restaurants with the carrot pieces just kind of suspended in the liquid rather than blended in. That could just be my blender though! I’m wondering if it would change the flavor a whole lot if the carrots were steamed first for a smoother consistancy? I may try it because I will definitely be making this again!
I’m not even that big a carrot cake fan, but I’ve been making this on and off since the summer, and it might be my favorite smoothie recipe ever. A great big thank you!
This is great and unique flavor idea for a smoothie. I’ll try your recipe!
This was ok. It didn’t have as much flavor as I was hoping for. I think it needs much more cinnamon and ginger.
Ali;
Hi,I am going to copy down your carrot cake smoothie recipe and I am going to make it in my magic bullet blender after I buy the rest of the ingredients and I will let you know what I think of your smoothie and how it tastes etc.
I have shredded carrots,natrel milk,protein powder,the spices,but no vanilla yogurt,and no almond milk.
Kim
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Wow! I’ve never commented on any of your recipes but when u saw this and i saw it was from your site i just had to try it out. AMAZING! It baffles me that carrot cake and smoothie go in the same sentence but it totally worked!! I topped it with toasted coconut and walnuts. This will now be a staple in my kitchen. I used whole organic milk because I’m on a whole foods kick (and i don’t have any almond milk right now). Super rich and believe it or not, so much good fat, it’s healthy!
Thanks
Hi Regina! Thank you for taking the time to comment — we’re so glad you loved the recipe! :)