Oh man, I am way late to the adding-oatmeal-to-your-smoothies party.
(Seriously, how did I miss this?!)
But whatever, better late than never because I’ve got an oatmeal smoothie recipe to share with you today that literally tastes just like an oatmeal cookie. But this one is minus the guilt because it’s made with healthy everyday ingredients, that also happen to be vegan and gluten-free.
I know I’ve never said this before, but you’ve gotta try it. ;)
I’ve been making this smoothie all week as a little treat after my morning workout, and it feels exactly like that — a treat.
All of the ingredients in it are totally good for you. But when combined together, they taste like the most decadent sweet dessert, thus also making this one of those smoothies that you could enjoy just about anytime of the day. Here’s how to make it:
The key to using oats in your smoothies is to ground them up first. Just pop them in your blender and pulse about 3-5 times until they’re nice and smooth. (It takes 2 seconds!)
Then add in the rest of your ingredients — including the vanilla and spices that will have it tasting extra oatmeal-cookie-ish, and pulse until smooth.
The result will be one delicious smoothie that will give you lots of fiber and energy to get through the day. And it can even satisfy those cookie cravings if you’re looking for a healthier alternative.
Hope you enjoy it as much as I do!
(Skinny!) Oatmeal Cookie Smoothie
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: About 2 cups 1x
Description
This smoothie tastes just like an oatmeal cookie. And it’s good for you too!
Ingredients
- 1/4 cup old-fashioned oats
- 1 frozen (peeled) banana
- 1 cup unsweetened almond milk
- 1-2 Tbsp. honey (to taste)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. vanilla extract, store-bought or homemade
- 1/4 tsp. ground ginger
- pinch of nutmeg
- pinch of salt
- (optional: 1/4 cup raisins)
Instructions
- Add oats to blender, and pulse until finely ground. Add remaining ingredients and pulse until blended and smooth. Serve immediately.
Love this recipe! I used a low calorie shake mix with it for added nutrients.
Thanks for sharing, we’re so happy you enjoyed it! :D
This was AMAZING! I used cooked oatmeal ( I cook a few servings on the weekend and have in the fridge made for whenever the mood strikes me to add them!) & I added a scoop of vanilla protein powder and hemp hearts. I will DEFINITELY be having this one often! Thanks for the great recipe!
Thank you Jennifer, we’re so happy you liked this! :D
I’ve made this a couple times, I love it! I’ve been using cinnamon spice instant oats though, so I just use less of the added sugar and spices. Sooo good! ?
Thanks for sharing Emily, we’re glad to hear you enjoy this! :)
That smoothie looks delicious. During the summer I tend to have almond milk berry smoothies, but this looks like a great idea for when the berry season is over. I am definitely pinning this recipe.
Thanks Rebecca, we hope you enjoy!
Oatmeal cookie dough is my favorite, and I love this skinny smoothie option to get the flavor without the guilt. I made it on my blog and loved it!! Thanks for sharing!
Thanks Kelli, we’re so glad you liked it — and thanks for sharing the recipe on your blog too, it’s super cute btw!
Can’t have almond milk, can I use 1% milk instead?
Hi, Tina, you sure can!
i added a tbsp of almond butter and a bit of maple syrup ;)
Didn’t manage to get the oats ground enough this time though.
Thanks for sharing, Katie!
Thank you. This was delicious.
FYI- I added the ingredients to MyFitnessPal and got 205 Calories (with 1 tbsp of honey).
Awesome, thanks for sharing Allyson! So glad you liked it. : D
This was the bomb diggity good! I sluuuuuuuuurped it up! I felt like I was being BAAAAAAAAAD to the bone!
I made this smoothie over the weekend and loved it! Thanks for the recipe! I’ll definitely make again.
Thanks Sarah, I’m glad to hear that!