This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!
Friends, have you tried this no bake energy bites recipe? ♡
It’s one of my all-time favorite recipes here on the blog, and one that I’ve personally made about a zillion times since I first published it here eight years ago.
I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. They are super easy to mix up and roll into cute little energy balls. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. And most importantly, they are just irresistibly good.
Over the years, thousands of our readers have made and loved this classic energy bites recipe too. So I wholeheartedly recommend giving it a try!
No Bake Energy Bites Recipe | 1-Minute Video
No Bake Energy Bites Ingredients:
To make this no bake energy bites recipe, you will need the following ingredients:
- Old-fashioned oats: Also called rolled oats — these will serve as the base ingredient for our energy bites.
- Shredded coconut: Which I highly recommend toasting — either briefly in the oven or in a sauté pan — before adding to the energy bites. (Just be sure that the coconut has cooled before adding in the chocolate chips or the chocolate may melt.) Feel free to use either sweetened or unsweetened shredded coconut.
- Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work!
- Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites.
- Semisweet chocolate chips: I photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier.
- Honey: To add some natural sweetness and also help to bind the energy balls together.
- Vanilla extract: For a touch of extra flavor.
- Chia seeds (optional): Feel free to skip the chia seeds if you do not have any on hand. But I love adding in a tablespoon or so when I do!
How To Make Energy Balls:
To make these energy bites, simply…
- Stir everything together. Stir all ingredients together in a large mixing bowl until thoroughly combined.
- Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.*
- Roll into balls. Roll into mixture into 1-inch balls.
- Serve. Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.
If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls.
Possible Energy Bites Variations:
There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! For example, you are welcome to…
- Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls).
- Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter.
- Omit the coconut: I’ve heard from many of you over the years who don’t love coconut. If that’s the case, no prob, just omit the coconut and add in an extra shake of oats instead.
- Add spices: If you would like to give these energy bites some extra flavor, feel free to add in a few pinches of ground cinnamon or some pumpkin pie spice.
More Healthy Snack Recipes:
Looking for more healthy snack inspiration? Here are a few of my favorite snack recipes!
- Chocolate No Bake Energy Bites
- Seed Cycling Energy Bites
- Easy Refrigerator Pickles
- Nooch Popcorn
- Beef Jerky
- Sea Salt and Vinegar Kale Chips
No Bake Energy Bites
- Prep Time: 20 mins
- Cook Time: 0 mins
- Total Time: 20 mins
- Yield: 20-25 energy bites
Description
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!
Ingredients
- 1 cup old-fashioned oats
- 2/3 cup toasted shredded coconut (sweetened or unsweetened)
- 1/2 cup creamy peanut butter
- 1/2 cup ground flaxseed
- 1/2 cup semisweet chocolate chips (or vegan chocolate chips)
- 1/3 cup honey
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
Instructions
- Stir everything together. Stir all ingredients together in a large mixing bowl until thoroughly combined.
- Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. (This will help the mixture stick together more easily.)
- Roll into balls. Roll into mixture into 1-inch balls.
- Serve. Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.
Notes
Prep Time: The prep time listed does not include time for the mixture to chill. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool.
Source: Recipe slightly adapted from Smashed Peas & Carrots.
So good! No need to toast the coconut and I didn’t have time to chill first. I immediately formed the balls and put in the fridge to set for an hour before storing in a sealed container. I’m making these for a second time tonight and decided to add some molasses to the honey. Next time I may add some chopped nuts for variation.
What is nutritional information?
These a delicious! Is there a nutrition guide posted somewhere? Particularly looking for proteins and carbs in each 1” ball. Thank you
AHHHHHMAZING!!! LOVE THEM VERY MUCH :)
These are great! I’ve made them twice now, doubling the recipe both times. I eat them as a lactation snack! I swap the peanut butter for sunflower butter to get the benefits of naturally-occurring lecithin, and I add 1/4 cup (4 tablespoons) of brewer’s yeast into the mix as well. The result is super yummy and I think I do see a positive result in my milk supply. If anyone is reading this comment looking for lactation snacks and you’re only making a single batch, then do 2 tablespoons of the brewers’ yeast! I haven’t had any issues with stickiness but I do wear gloves, both to mix it up by hand and then again when rolling them into balls, just because the mixture is so thick.
What is the nutritional value of the balls. Please provide.
I’ve made these five times now, adjusting as I go. I add peanut butter protein powder, chopped nuts-sunflower seeds-pumpkin seeds, raisins, chia seeds, and add a bit more honey and peanut butter to accommodate the extra nuts and seeds (along with everything in the original recipe minus coconut). My husband and son love them. Adds protein and sweet for a quick snack.
Sounds great. I do not love coconut. Is there anything I can use as a substitute?
I’m also looking for the nutritional value. Esp the approximate amount of calories each please?
Hi! In the recipe text she mentions that you can omit the coconut. I have done it with and without and both are good.
Can I use peanut butter I make with PB2 powder?
Made this recipe this morning. Had only a few chocolate chips on hand so used them and freeze dried elderberries. They turned out better than with all chocolate chips in my opinion🥹
I’ve been making this recipe for YEARS and they disappear quickly in my house. Only recently did I realize that to save time, I put them in a baking pan and then refrigerate vs rolling into balls.