This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!
Friends, have you tried this no bake energy bites recipe? ♡
It’s one of my all-time favorite recipes here on the blog, and one that I’ve personally made about a zillion times since I first published it here eight years ago.
I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. They are super easy to mix up and roll into cute little energy balls. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. And most importantly, they are just irresistibly good.
Over the years, thousands of our readers have made and loved this classic energy bites recipe too. So I wholeheartedly recommend giving it a try!
No Bake Energy Bites Recipe | 1-Minute Video
No Bake Energy Bites Ingredients:
To make this no bake energy bites recipe, you will need the following ingredients:
Old-fashioned oats: Also called rolled oats — these will serve as the base ingredient for our energy bites.
Shredded coconut: Which I highly recommend toasting — either briefly in the oven or in a sauté pan — before adding to the energy bites. (Just be sure that they have cooled before adding in the chocolate chips, or the chocolate may heat and turn a bit melty.)
Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work!
Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites.
Semisweet chocolate chips: I photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier.
Honey: To add some natural sweetness and also help to bind the energy balls together.
Chia seeds (optional): Feel free to skip the chia seeds, if you do not have any on hand. But I love adding in a tablespoon or so when I do!
How To Make Energy Balls:
To make these energy bites, simply…
Stir everything together. Stir all ingredients together in a large mixing bowl until thoroughly combined.
Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.*
Roll into balls. Roll into mixture into 1-inch balls.
Serve. Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.
If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls.
Possible Energy Bites Variations:
There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! For example, you are welcome to…
Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls).
Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter.
Omit the coconut: I’ve heard from many of you over the years who don’t love coconut. If that’s the case, no prob, just omit the coconut and add in an extra shake of oats instead.
Add spices: If you would like to give these energy bites some extra flavor, feel free to add in a few pinches of ground cinnamon or some pumpkin pie spice.
More Healthy Snack Recipes:
Looking for more healthy snack inspiration? Here are a few of my favorite snack recipes!
Prep Time: The prep time listed does not include time for the mixture to chill. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool.
Oh my gosh these are ridiculously delicious and easy to make…save and repeat this recipe!!
An you freeze these?
So easy to make and delicious.
I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Great recipe.
I’m trying to look for nutritional value if you happen to know it?
Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&m’s with hers so I might try that next time
I make these at least once or twice a week! They’re my absolute go to. Never had a better protein ball! I add a scoop of protein powder to mine too!
I don’t see the nutrition info on these either…even under the print options
Thank you Ali,
Honestly love your recipes and your how you blog about them. Its entertaining, fun, and easy to follow. I am a RD and love sharing your recipes with my clients. Thanks for everything :)
I agree, amazing recipe but nutrition info would be helpful! My kids love them. Thanks :)
So delicious great for after swimming
Could I get nutritional info pls
Made these added protein powder and coffee grounds
and dark chocolate chips they are great
So good! Thank you.
Oh no…I forgot the mix in the fridge and it has dried up. Can I salvage it?
Can the mixture be put in a food processor and then fold in the chocolate chips?