Corn & Black Bean Quinoa Salad

Whew!  After a Super Bowl Sunday full of great friends, great laughs, and um…all of my favorite not-so-healthy processed dips and chips…thought it would be good to begin the week on a healthier note!

So gathered all of these yummy, colorful veggies to create this delicious quinoa salad.  I saw a photo of the recipe on a blog months ago and could not get over how gorgeous it was!  Love the colors, love the fresh, light ingredients, and love how simple it is to make!!  The chipotle-lime dressing was an especially delightful finish.

So if you’re looking for a bright, fresh recipe to fend off the winter blues…or just a fabulous meal yearround…would highly recommend this one!

Corn & Black Bean Quinoa Salad

You'll love this yummy Corn & Black Bean Quinoa Salad Recipe! So easy and quick to prepare, and makes for an incredibly beautiful and delicious meal!

Ingredients:

  • 1 cup red quinoa
  • 2 cups water
  • 1 cup black beans (or 1 (15 oz.) can, drained)
  • 1 ear corn, grilled and kernels cut from cob (or 1 (15.25 oz.) can, drained)
  • 1/2 red pepper, diced
  • 1 jalapeno pepper, diced
  • 1 green onion, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 Tbsp. olive oil
  • juice of 1 lime
  • 1 chipotle in adobo sauce, minced (or 1/2 tsp. chipotle powder)
  • 1 tsp. cumin
  • 2 tsp. hot sauce (optional)
  • salt and freshly ground black pepper to taste

Directions:

Simmer the quinoa in the water until the water is absorbed, about 20 minutes.

Mix the quinoa, black beans, corn, red pepper, jalapeno, green onion, and cilantro in a large bowl.

Mix the oil, lime juice, chipotle in adobo sauce, cumin, hot sauce (optional), salt and pepper in a small bowl.

Toss the salad in the dressing, and serve.

Ali’s Tip:

Feel free to use this recipe as a base for other salads!  In place of the quinoa, you could easily insert some other whole grains, lettuce, rice, or pasta.  :)

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Comments

  1. The Nervous Cook — February 8, 2010 @ 9:55 pm (#)

    Oh my goodness, I want to wear a dress that is basically all the colors of this salad. It’s gorgeous!

  2. wic — February 9, 2010 @ 12:56 am (#)

    this looks absolutely stunning. I will have to make it. I want to make it. wow its so pretty.

  3. Lisa — February 9, 2010 @ 12:07 pm (#)

    I’ve made something similar to this for awhile but use barley instead of quinoa. It is my favorite summer time salad – just love all the bright colors and it just tastea so fresh & healthy!

  4. Erica — February 9, 2010 @ 1:22 pm (#)

    This looks delicious! I just bought a huge bag of organic quinoa from Costco. Although the quinoa I purchased isn’t red….will that make a big difference in the recipe?

  5. Misty — February 9, 2010 @ 2:22 pm (#)

    Gorgeous! How can you not feel great after eating something so colorful and refreshing?

  6. Erica — February 9, 2010 @ 2:33 pm (#)

    I just finished making this and OMWord it’s fantastic!!!!

  7. grace — February 10, 2010 @ 11:33 am (#)

    that’s one heaping pile of deliciousness, ali. i love it.

  8. Kevin — February 13, 2010 @ 11:11 am (#)

    Your salad looks amazing! This s one of my favorites. It is so quick and easy and nice and tasty and healthy.

  9. Jen @ My Kitchen Addiction — February 13, 2010 @ 10:24 pm (#)

    This salad looks wonderful. I have been thinking about trying some new quinoa recipes, and I also have some corn in my freezer from last summer that I need to use up. I’m bookmarking this one to give it a try!

  10. Nat — April 5, 2010 @ 5:55 pm (#)

    Light and refreshing salad that has become one of our favorites! I just made it again today. Wonderful!

  11. Josiah Griswell — February 12, 2012 @ 3:18 pm (#)

    Awesome read. I just passed this onto a buddy who was doing some research on that. He actually bought me lunch as I found it for him! Thus let me rephrase: Thanx for lunch!

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