corn & black bean quinoa salad

Whew! After a Super Bowl Sunday full of great friends, great laughs, and um…all of my favorite not-so-healthy processed dips and chips…thought it would be good to begin the week on a healthier note!

So gathered all of these yummy, colorful veggies to create this delicious quinoa salad. I saw a photo of the recipe on a blog months ago and could not get over how gorgeous it was! Love the colors, love the fresh, light ingredients, and love how simple it is to make!! The chipotle-lime dressing was an especially delightful finish.

So if you’re looking for a bright, fresh recipe to fend off the winter blues…or just a fabulous meal yearround…would highly recommend this one!

Corn & Black Bean Quinoa Salad
(Adapted from Closet Cooking)

Ingredients:

  • 1 cup red quinoa
  • 2 cups water
  • 1 cup black beans (or 1 (15 oz.) can, drained)
  • 1 ear corn, grilled and kernels cut from cob (or 1 (15.25 oz.) can, drained)
  • 1/2 red pepper, diced
  • 1 jalapeno pepper, diced
  • 1 green onion, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 Tbsp. olive oil
  • juice of 1 lime
  • 1 chipotle in adobo sauce, minced (or 1/2 tsp. chipotle powder)
  • 1 tsp. cumin
  • 2 tsp. hot sauce (optional)
  • salt and freshly ground black pepper to taste

Method:

Simmer the quinoa in the water until the water is absorbed, about 20 minutes.

Mix the quinoa, black beans, corn, red pepper, jalapeno, green onion, and cilantro in a large bowl.

Mix the oil, lime juice, chipotle in adobo sauce, cumin, hot sauce (optional), salt and pepper in a small bowl.

Toss the salad in the dressing, and serve.

Ali’s Tip:

Feel free to use this recipe as a base for other salads! In place of the quinoa, you could easily insert some other whole grains, lettuce, rice, or pasta. :)

filed in Entrees, Salads

About Ali

Ali Ebright is a freelance recipe developer and food writer/photographer, and blogs at Gimme Some Oven and Gimme Some Life. She also loves all things music, traveling near and far, actually making things from Pinterest, cozying up with a good book and her sweet pup, Henry, and spending time with a wonderful group of friends. Come say hello and follow Ali on Facebook, Twitter, Pinterest, Google+ & Instagram.

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11 thoughts on “corn & black bean quinoa salad

  1. #
    11
    Josiah Griswell February 12, 2012 at 3:18 pm

    Awesome read. I just passed this onto a buddy who was doing some research on that. He actually bought me lunch as I found it for him! Thus let me rephrase: Thanx for lunch!

  2. Light and refreshing salad that has become one of our favorites! I just made it again today. Wonderful!

  3. This salad looks wonderful. I have been thinking about trying some new quinoa recipes, and I also have some corn in my freezer from last summer that I need to use up. I’m bookmarking this one to give it a try!

  4. Your salad looks amazing! This s one of my favorites. It is so quick and easy and nice and tasty and healthy.

  5. that’s one heaping pile of deliciousness, ali. i love it.

  6. I just finished making this and OMWord it’s fantastic!!!!

  7. Gorgeous! How can you not feel great after eating something so colorful and refreshing?

  8. This looks delicious! I just bought a huge bag of organic quinoa from Costco. Although the quinoa I purchased isn’t red….will that make a big difference in the recipe?

  9. I’ve made something similar to this for awhile but use barley instead of quinoa. It is my favorite summer time salad – just love all the bright colors and it just tastea so fresh & healthy!

  10. this looks absolutely stunning. I will have to make it. I want to make it. wow its so pretty.

  11. Oh my goodness, I want to wear a dress that is basically all the colors of this salad. It’s gorgeous!