Quick and Easy Stir-Fry

June 23, 2010 by Ali

Over the years, I’ve had a number of friends approach me who are just getting into cooking, and are looking for a good recipe to begin with. My recommendation to them (and anyone else looking for a quick meal) is always . . . stir-fry!!!

Without a doubt, stir-frys are one of my favorite go-to meals. They’re quick, fresh, well-balanced, healthy, affordable, easy, and (perhaps my favorite!) they are the perfect way to use up ingredient leftovers!!! Just round up whatever veggies are in the house, and add in some protein or noodles if you’d like (or you can go vegetarian or carb-free!), and within minutes you can have a delicious, flavorful dinner ready to go. It’s really hard to go wrong.

I’ve included all sorts of ideas below for various veggies, proteins (meat/seafood/tofu/etc.), and carbs (pasta/rice/etc.) you can use. And then also typed in a yummy Asian sauce recipe (although you can use just about whatever sauce/seasonings sound good). In the dish pictured above, I used up some leftover broccoli slaw that I had on hand (a fantastic kitchen staple I’d recommend!), and then also threw in some sliced yellow onion and shrimp. Super-quick and delish!!!

So grab your skillet and get to stir-frying! You’ll be glad you did! :)

Quick and Easy Stir-Fry

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 2-3 servings

Ingredients

    For Stir Fry
  • 2-3 cups veggies of your choice. (Pictured above is broccoli slaw and yellow onions. I often also use broccoli, scallions, carrots, onions, peppers, spinach, squash, tomatoes, zucchini and/or various other veggies. Just about anything works.)
  • 1/2 lb. of pasta or 1 1/2 cups rice (whatever is enough to make 3-4 cups of finished pasta/rice)
  • 1 1/2 cups protein (beef, chicken, pork, shrimp, seafood, tofu, etc.)
  • 2 tbsp. olive oil
  • For Sauce
  • 2-3 Tbsp. soy sauce (to taste)
  • 1 Tbsp. brown sugar (more if you want a sweeter stir fry)
  • 1 Tbsp. rice vinegar
  • 2 cloves garlic, minced
  • 1/2 tsp. sesame oil
  • 1 tsp. sriracha (optional - add more/less to taste)
  • freshly ground black pepper, toasted sesame seeds, and/or chili flakes (optional)

Method

Prepare noodles or rice according to directions.

In a small saucepan, add in each of the sauce ingredients and whisk together. Cook over medium heat, stirring occasionally, until the brown sugar is dissolved. Do not burn.

Meanwhile, stir-fry your protein (meat, tofu, etc.) in a large skillet or wok with olive oil over medium-high heat until cooked. Remove protein from skillet and set aside.

Add veggies to skillet, and stir to coat in the remaining oil. (Add 1/2 Tbsp. oil if need be.) Stir-fry the veggies in the skillet over medium-high heat for 3-4 minutes. Then add in the (drained) noodles or rice, along with the cooked protein. Pour sauce evenly over stir fry and stir to coat. Cook an additional 1-2 minutes. Add sesame oil and sriracha (optional). Then garnish with sesame seeds and freshly ground black pepper, and serve!

Ali’s Tip:

Feel free to also toss in a bag of frozen veggies to make your stir-fry! Grocery stores now sell a zillion delicious varieties. So just pop the frozen veggies in the microwave to thaw out a bit (or thaw them in the fridge), drain, and then add to the skillet. Now that’s quick and easy! :)

About Ali

Ali Ebright is a freelance recipe developer and food writer/photographer, and blogs at Gimme Some Oven and Gimme Some Life. She also loves all things music, traveling near and far, actually making things from Pinterest, cozying up with a good book and her sweet pup, Henry, and spending time with a wonderful group of friends. Come say hello and follow Ali on Facebook, Twitter, Pinterest, Google+ & Instagram.

Leave a Reply

*

4 thoughts on “Quick and Easy Stir-Fry

  1. I just made this…didn’t have any rice vinegar, but it came out delicious! Great recipe I will definitely use again and again!

    - Audrey

  2. Love your blog! As a poor college student, I make stir fry all the time! I love this sauce recipe though; can’t wait to try it!

    - Audrey

  3. Made this for dinner tonight – so good! I used your ingredients and added some bell pepper. This recipe is a keeper!

    - Tracie

  4. Yum, yum, yum! I made this for my lunch today with the same ingredients as you…shrimp, broccoli slaw and onions. It was delicious. I really liked the sauce, much better than greasy take-out! Thanks.

    - Brooke