Skinny Orange Chicken

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This "skinny" orange chicken recipe is made with a heavenly orange chicken sauce, but without all of the calories of traditional Chinese orange chicken. Everyone will love it!

Skinny Orange Chicken Recipe | gimmesomeoven.com #newyears #chicken #recipe

Happy New Year’s, everyone!

I hope that your 2014 is off to a terrific start.  And hopefully, a delicious and healthy start!

So for all of you new years resolution folks who are out there scanning the world wide webosphere looking for lighter recipes after a holiday season full of sweets, you’ve come to the right place.  Because I am dedicating the entire month of January this year to sharing healthy recipes with you.  And I am stoked to kick things off with a lightened-up Chinese food classic — Skinny Orange Chicken.

This version packs all of the amazing sweet and savory orange flavor of the restaurant-style version, but with only a fraction of the calories and fat.  And it is naturally sweetened with honey.  And it can be served over rice or (my favorite) quinoa.  And it can be made in just 20 minutes from start to finish.

Interested?  You should be.  :)

Skinny Orange Chicken Recipe | gimmesomeoven.com #newyears #chicken #recipe

The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it.  The chicken is sauteed until golden and drenched in an orange chicken sauce anyway, so I guarantee you won’t even miss the frying!  Plus, it saves us lots of unnecessary fat and calories in an already delicious dish.

And as I said, this skinny orange chicken recipe can literally be made in about 20 minutes.  So here’s what you need to make it happen.

Skinny Orange Chicken Recipe | gimmesomeoven.com #newyears #chicken #recipe

First, begin by cutting your chicken breasts into bite-sized pieces.  Mine were roughly 1-inch cubed.  Then season them with lots of salt and pepper for extra flavor.

Next, we make the rockstar of this recipe — the orange chicken sauce.  This sauce really could not be simpler.  Simply whisk all of the ingredients together along with some cornstarch (for thickening), and you’re ready to go.

Chicken + Sauce.  Done.

Skinny Orange Chicken Recipe | gimmesomeoven.com #newyears #chicken #recipe

Next, saute the chicken in some olive oil until it is nearly cooked through.  Be sure to let it rest in the pan a bit while cooking so that the sides can get nice and browned.

Then pour in the sauce, which should come to a boil within a minute or so.  Let it boil for about 1-2 minutes, or until it’s nice and thickened.

Skinny Orange Chicken Recipe | gimmesomeoven.com #newyears #chicken #recipe

Then top the chicken with some extra orange zest, green onions and toasted sesame seeds, and you’re good to go!

If you want to go the traditional route, you can serve this orange chicken recipe over rice.  But I’m a big fan of eating stir-fry recipes with quinoa.  So I whipped up a quick batch for this recipe, made (as always) with chicken broth for extra flavor.

Skinny Orange Chicken Recipe | gimmesomeoven.com #newyears #chicken #recipe

I mean, really, just look at that gorgeous dish!

So much great flavor, and so little unnecessary fat and calories from frying the chicken.  I’m pretty positive that even your friends or family members who usually prefer the fried version will go “poco loco” over this dish.  :)

Stay tuned for more healthy recipes to come this month on Gimme Some Oven.  And cheers to a great 2014 ahead!

Skinny Orange Chicken Recipe | gimmesomeoven.com #newyears #chicken #recipeSkinny Orange Chicken Recipe | gimmesomeoven.com #newyears #chicken #recipe

Skinny Orange Chicken

This homemade orange chicken recipe comes together in just 20 minutes, and is a crazy delicious! (And healthier than the restaurant version!)

Ingredients:

Orange Chicken Ingredients:

  • 2 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
  • salt and pepper
  • 2 Tbsp. olive oil
  • orange chicken sauce (ingredients below)
  • toppings: thinly-sliced green onions, toasted sesame seeds, orange zest

Orange Chicken Sauce Ingredients:

  • 3 cloves garlic, minced
  • 1/2 cup orange juice
  • 1/2 cup honey
  • 1/3 cup soy sauce
  • 1/4 cup rice wine vinegar
  • 3 Tbsp. cornstarch
  • 1/2 tsp. ground ginger
  • 1/2 tsp. white pepper
  • zest of one orange
  • pinch of crushed red pepper flakes

(Optional: Quinoa Ingredients)

  • 1 cup dry quinoa
  • 2 cups chicken broth

Directions:

To Make The Orange Chicken:

Season chicken generously with salt and pepper.

Heat oil in a large saute pan over medium-high heat. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through.

Pour in the orange chicken sauce, and stir to combine. Let the sauce come to a boil, then boil for an additional minute or two until thickened. Remove from heat and serve immediately over quinoa or rice. Garnish with green onions, sesame seeds and additional orange zest.

To Make The Orange Chicken Sauce:

Whisk all ingredients together until combined. If you would like the sauce to be even sweeter, add an extra 2-4 tablespoons of honey.

To Make The Quinoa:

You can see my step-by-step photo tutorial for how to cook quinoa here http://www.gimmesomeoven.com/how-to-cook-quinoa-recipe/.

If you make this recipe, be sure to snap a photo and hashtag it #gimmesomeoven. I'd love to see what you cook!

Be sure to also check out these related recipes:

How To Cook Quinoa | gimmesomeoven.com

How To Cook Quinoa (A Step-By-Step Tutorial)

Healthier Sesame Chicken Recipe | gimmesomeoven.com

Sesame Chicken with Quinoa

Lighter Chinese Chicken Salad | gimmesomeoven.com

Lighter Chinese Chicken Salad

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Comments

  1. Christina Aleman — December 26, 2015 @ 11:30 am (#)

    These really looks delicious and with th sesame seeds on top I’m sure these smells good too.

    • Hayley @ Gimme Some Oven — December 26th, 2015 @ 9:19 pm

      Thanks Christina, we hope you enjoy it!

  2. Dianne Meredith — January 7, 2016 @ 11:10 am (#)

    Making this with the fried rice today.  Can’t wait to try.  Thanks so much.

    • Hayley @ Gimme Some Oven — January 7th, 2016 @ 1:44 pm

      Wonderful, we hope you enjoy it Dianne! :)

  3. LaTrice — January 20, 2016 @ 10:24 pm (#)

    The Skinny Orange Chicken is absolutely delicious!! Sadly, I didn’t have white pepper and ground ginger. I served the orange chicken on a bed of fried rice. I will definitely make this recipe again, and hopefully, I will have ground ginger and white pepper available. This is the first recipe I made from your blog. Thank you, Ali!!! 

    • Hayley @ Gimme Some Oven — January 21st, 2016 @ 7:56 pm

      Thanks LaTrice, we’re so happy you liked it — thanks for giving the recipe a try! :D

  4. Angie — January 23, 2016 @ 9:00 pm (#)

    Made the skinny orange chicken tonight, We really liked it Thank-you for sharing.

    • Hayley @ Gimme Some Oven — January 24th, 2016 @ 4:41 pm

      You’re welcome Angie, we’re so glad you enjoyed it! :)

  5. Kari — January 30, 2016 @ 6:58 pm (#)

    Do you have the nutritional values for this dish? Calories, fat, etc?

    • Hayley @ Gimme Some Oven — January 31st, 2016 @ 7:46 am

      Hi Kari! We’re sorry but we are unsure of the nutrition facts/amount of calories in this recipe. We currently are not publishing nutrition facts on the site, as the nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. However, a lot of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate. We hope that helps!

  6. Toni — February 2, 2016 @ 6:34 am (#)

    Do you have the nutritional info for this dish?

    • Hayley @ Gimme Some Oven — February 2nd, 2016 @ 8:02 am

      Hi Toni! We’re sorry but we are unsure of the nutrition facts/amount of calories in this recipe. We currently are not publishing nutrition facts on the site, as the nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. However, a lot of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate. We hope that helps!

  7. angie — February 2, 2016 @ 8:21 pm (#)

    I made this and it was delicious. Will definitely be making it again. It was also really easy and fast to make, so my question may seem silly.
    I am making freezer meals for my sister. Could the ingredients be frozen and thrown into the crockpot?

    • Hayley @ Gimme Some Oven — February 2nd, 2016 @ 9:01 pm

      Hi Angie! We’re so glad to hear you enjoyed this! While we think you could probably make this in the crockpot, we wouldn’t advise freezing the ingredients beforehand. We’ve learned that putting frozen ingredients in a slow cooker (especially frozen meats) isn’t the safest thing to do. Slow cookers often can’t get frozen meats up to a safe temperature in time, which means your meat will spend too long in the “danger zone” – 40-140 degrees).

  8. FoodLover — February 11, 2016 @ 12:31 pm (#)

    Hi Ali,

    I love fried rice and orange chicken but never tried. I will definitely trying this out. I have one question, I remember reading somewhere that its not good( healthwise ) to boil honey. Is it true?

    • Hayley @ Gimme Some Oven — February 14th, 2016 @ 7:49 am

      Hey there! We’ve found a few articles/websites that say it can be toxic if added to hot or boiling water, however, they all note this is something that hasn’t been scientifically proven. We weren’t able to really find any trustworthy, reputable sources that back that theory up. Therefore, it’s totally up to you, but honestly we’ve found this recipe works out just fine (it doesn’t alter the taste or anything), and we’ve never had any issues. We hope this helps!

  9. Sam — February 13, 2016 @ 9:21 pm (#)

    This is fabulous! I made it tonight for my husband and I. I ended up adding sugar (I ran out of honey) and I added sliced oranges to the chicken! It was awesome! Thanks for the recipe! 

    • Hayley @ Gimme Some Oven — February 15th, 2016 @ 11:50 am

      Thanks Sam! We’re so happy you and your husband enjoyed this! :)

  10. Monica Carter — February 27, 2016 @ 6:38 pm (#)

    I was wondering if I could make this a head of time and throw it into the crockpot to keep warm (about three hours) or cook in the crockpot with everything thawed out before going into the crockpot? Thanks in advance! :)

    • Hayley @ Gimme Some Oven — February 29th, 2016 @ 12:29 pm

      Hi Monica! Yes, definitely, we think that would be fine! We hope you enjoy. :)

  11. Monica Johnson — March 3, 2016 @ 7:13 pm (#)

    The dish was excellent! I used agave instead of honey.  My husband loved it,  I’ll definetly be making this again.  Thank you.  

    • Hayley @ Gimme Some Oven — March 3rd, 2016 @ 10:19 pm

      Thanks Monica — we’re glad you guys enjoyed it! :)

  12. Kristen — March 8, 2016 @ 2:26 pm (#)

    For the orange juice, do you use the drink from a carton or fresh squeezed?

    • Hayley @ Gimme Some Oven — March 9th, 2016 @ 8:44 am

      Hi Kristen! We used fresh orange juice. We hope you enjoy this! :)

  13. sarah — March 8, 2016 @ 3:29 pm (#)

    I made this meal last night and I loved it. I got the calorie count from my fitness pal. It’s an app on my phone. I will make this again and again. Thank you so much 

    • Hayley @ Gimme Some Oven — March 9th, 2016 @ 8:44 am

      We’re so glad you enjoyed it Sarah! :)

  14. DEISY — March 14, 2016 @ 6:38 pm (#)

    Muy rico y fácil de preparar gracias por este tipo de recetas.. 

    • Hayley @ Gimme Some Oven — March 15th, 2016 @ 2:45 pm

      Estamos encantados de escuchar eso Deisy!

  15. Sharon — March 31, 2016 @ 9:52 pm (#)

    Would this recipe work with a crock pot?

    • Hayley @ Gimme Some Oven — April 1st, 2016 @ 9:05 am

      Hi Sharon! We haven’t tried it in a crockpot, so we really can’t say. We think it should work though, and that it’s worth trying (we’ve seen a couple other similar recipes for this in a crockpot). We hope you enjoy! :)

  16. Maria — April 3, 2016 @ 7:36 pm (#)

    I absolutely love this recipe!   I’ve made it half a dozen times and my family devours it every time.  It’s DELICIOUS! 

    • Hayley @ Gimme Some Oven — April 3rd, 2016 @ 8:44 pm

      Thanks Maria — we’re so happy you and your family are fans! :)

  17. renee — April 5, 2016 @ 8:07 pm (#)

    This was amazing..will make again..:)

    • Hayley @ Gimme Some Oven — April 6th, 2016 @ 8:18 am

      We’re so glad you enjoyed it Renee!

  18. Patty — May 13, 2016 @ 6:19 pm (#)

    I loved this orange chicken!!!!

    • Hayley @ Gimme Some Oven — May 16th, 2016 @ 3:45 pm

      Thanks Patty — we’re glad to hear that! :)

  19. Alexa Naval — May 21, 2016 @ 5:31 pm (#)

    pretty good for a healthy meal

  20. Shawn — July 14, 2016 @ 10:17 pm (#)

    We make this whenever we are craving Chinese food! Very delicious.

    • Hayley @ Gimme Some Oven — July 15th, 2016 @ 2:22 pm

      Yay! We’re so glad you’re a fan, Shawn!

  21. plasterer bristol — August 1, 2016 @ 1:10 am (#)

    i bet this tastes lovely. Thanks for sharing this, gonna give this a go later. Simon

    • Hayley @ Gimme Some Oven — August 3rd, 2016 @ 10:17 am

      Thanks Simon — we hope you enjoy!

  22. Tiffany — August 6, 2016 @ 10:18 pm (#)

    Made this tonight and it was delicious!

    • Hayley @ Gimme Some Oven — August 7th, 2016 @ 6:15 pm

      Thanks for sharing Tiffany — we’re so glad you enjoyed it!

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