Cozy Autumn Wild Rice Soup

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This Cozy Autumn Wild Rice Soup is made with fresh seasonal vegetables and greens, hearty wild rice, and a deliciously zesty, creamy broth (made with either coconut milk or cream). Instant Pot, Crock-Pot and stovetop options all included!

Cozy Autumn Wild Rice Soup Recipe

Who’s ready to warm up with a bowl of wild rice soup? ♡

This cozy autumn wild rice soup has become one of our readers’ favorite recipes here on Gimme Some Oven these past few winters and is also hands-down one of my personal all-time faves on the blog as well. It’s loaded up with lots of my favorite fresh seasonal produce, from sweet potatoes to kale, mushrooms, carrots, celery and onions. It’s made nice and hearty with the addition of wild rice, which just so happens to be lower in calories and higher in protein than many other rices. But best of all, it is made with the most irresistible broth, seasoned with garlic and “the bays,” as I call them, and made creamy with either the addition of coconut milk, cream or a roux-based cream sauce.

After having originally written this recipe with the cream sauce, I have to say that I — as well as so many of you readers — have become much more partial to the coconut version over the past few years, which I think adds the perfect hint of sweetness to the broth to balance out all of those savory flavors, and just so happens to make this recipe vegan too. So for any of you who haven’t tried that version yet, or this soup in general, I thought I would bump it back to the top of the blog today while we’re right in the heart of cozy comfort food season. I’ve included instructions below for how to make either the dairy or vegan versions, as well as instructions for how to make this soup in either the Instant Pot (my fave), Crock-Pot, or on the stovetop. And of course, if you’re craving some nostalgic chicken and wild rice soup, you’re always welcome to toss some shredded chicken in here as well.

More than anything, though, I just wanted to pop in and say how happy I am that so many of you have tried and loved this soup! It always means so much to me to read your comments and see photos of your dinner online. So cheers to the cozy recipes that keep us all warm this time of year…and now let’s make some soup!

Autumn Wild Rice Soup Recipe (Vegan Version) | 1-Minute Video

Cozy Autumn Wild Rice Soup Recipe -- made in the Instant Pot (pressure cooker)

Wild Rice Soup Ingredients:

Before we get to the full recipe below, here are a few quick notes about the ingredients you will need to make this wild rice soup recipe:

  • Wild rice: I love using 100% wild rice in this recipe, which is different than a wild rice blend or black rice (which, look out, will turn your soup purple!). That said, though, you are welcome to use whatever type of rice you prefer in this soup. Just note that different varieties of rice will require different cooking times.
  • Vegetable stock: You could use either vegetable stock or chicken stock as the base for this soup.
  • Autumn veggies: A seasonal blend of sweet potato, carrots, celery, onion, mushrooms and garlic.
  • The “bays”: I’m a big fan of using Old Bay seasoning and a bay leaf to season this soup. But if you don’t have Old Bay on hand, I have included some alternate seasoning options below.
  • Coconut milk or cream sauce: I prefer the vegan version of this soup made with coconut milk, which I believe adds the perfect touch of creamy sweetness to balance out all of those savory flavors. But alternately, you could choose to make a cream sauce (made from milk and thickened with a flour/butter roux), or you could just add in some half and half or heavy cream to taste.
  • Greens: I love adding lots of fresh kale to this soup, but baby spinach, collard greens, or any other soup-friendly greens that you have in the crisper drawer would do.
  • Salt & pepper: As always, for seasoning!

Cozy Autumn Wild Rice Soup Stovetop Version

How To Make Wild Rice Soup:

As mentioned, I have included detailed instructions below for how to make this wild rice soup recipe either in the Instant Pot (pressure cooker), Crock-Pot (slow cooker), or on the stovetop. But in general, the method is to…

  1. Cook the base of the soup. Whichever cooking method you choose, we will simmer the veggies and rice in the broth (sans cream) until the rice is completely tender.
  2. (Optional) Make your cream sauce. If you choose to use the cream sauce method, you can prepare the cream sauce in a separate saucepan while the soup cooks by melting the butter, whisking in the flour, stirring in the milk and cooking the mixture until thickened. (Or you can skip this step and add in a can of coconut milk or some half and half instead.)
  3. Add in the coconut milk (or cream sauce) and kale. Once the rice is ready to go, stir in the coconut milk (or cream sauce) and kale until combined. Then taste and season with salt and pepper.
  4. Serve. And serve it up nice and warm! I love serving this soup with some crusty bread and a simple green salad. Also, note that the soup will continue to thicken as it cools. So if it gets too thick, feel free to add in extra broth and Old Bay, to taste.

Vegan Wild Rice Soup Stovetop Version with Ladle

Possible Recipe Variations:

This recipe is quite flexible, so feel free to experiment with whatever ingredient variations sound good! For example, you could…

  • Add chicken: To make chicken and wild rice soup, you can either add pre-cooked diced or shredded chicken to the soup. Or you can poach a raw chicken breast in the soup while the rice cooks, then remove, shred, and add it back into the soup before serving.
  • Use a different seasoning: This soup would taste delicious with a variety of different seasoning blends (in place of Old Bay), such as Cajun seasoning, Italian seasoning or herbs de provence.
  • Make it milder. Old Bay seasoning is mildly spicy, so if you prefer your soup with less heat, I would begin with just 2 teaspoons of Old Bay. Then you can always add more to taste later, if you would like.
  • Make it gluten-free: The vegan version of this soup is naturally gluten-free. But if you are making the dairy version and would like to thicken the broth a bit, I would recommend adding a cornstarch slurry (equal parts cold water and cornstarch mixed together) to the soup until it reaches your desired consistency.

Cozy Autumn Wild Rice Soup Recipe (Vegetarian / Vegan / Gluten-Free)

More Vegetarian Soup Recipes:

Looking for some more simple, cozy, vegetarian soup recipes this season? Here are a few more of my faves… ♡

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Cozy Autumn Wild Rice Soup Recipe

Cozy Autumn Wild Rice Soup

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 8 servings 1x


This Cozy Autumn Wild Rice Soup features fresh seasonal produce, hearty wild rice, and a zesty creamy broth. The vegan version of the soup is listed here in this recipe, or see options below for the cream sauce version.


  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice*
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large (about 1 pound) sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 1/2 tablespoon Old Bay seasoning
  • 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below*)
  • 2 large handfuls of kale, roughly chopped with thick stems removed
  • fine sea salt and freshly-cracked black pepper


Instant Pot (Pressure Cooker) Method:

  1. Combine base ingredients. Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of an Instant Pot pressure cooker.  Stir briefly to combine.
  2. Pressure cook. Cover and cook on manual (high pressure) for 25 minutes.  Let the Instant Pot rest and naturally release the pressure for 10 minutes.  Then carefully open the vent and quick release the remaining pressure.  Remove lid and discard the bay leaf.
  3. Add final ingredients. Add the coconut milk and kale to the soup, and stir gently until combined.  Taste and season with salt and pepper (plus any extra Old Bay seasoning, if you would like) as needed.
  4. Serve. Serve warm and enjoy!

Crock-Pot (Slow Cooker) Method:

  1. Combine base ingredients. Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of a large slow cooker.  Stir briefly to combine, then place the lid on the slow cooker.
  2. Slow cook. Cook on high for 1 to 2 hours*, until the rice is cooked and tender.
  3. Add final ingredients. Add the coconut milk and kale to the soup, and stir gently until combined. Taste and season with salt and pepper (plus any extra Old Bay seasoning, if you would like) as needed.
  4. Serve. Serve warm and enjoy!

Stovetop Method:

  1. Sauté the veggies. Heat (an extra) 1 tablespoon butter or olive oil in a large stockpot over medium-high heat.  Add onion and sauté for 5 minutes, stirring occasionally, until soft and translucent.  Stir in the garlic and cook for an additional 1-2 minutes, stirring occasionally, until fragrant.
  2. Add base ingredients. Add in the vegetable stock, wild rice, mushrooms, carrots, celery, sweet potato, bay leaf and Old Bay seasoning.  Stir to combine.
  3. Simmer. Continue cooking until the soup reaches a simmer.  Then reduce heat to medium-low, cover and simmer for 30 to 40 minutes until the rice is tender, stirring occasionally.
  4. Add final ingredients. Add the coconut milk and kale to the soup, and stir gently until combined. Taste and season with salt and pepper (plus any extra Old Bay seasoning, if you would like) as needed.
  5. Serve. Serve warm and enjoy!


Wild rice: I used 100% wild rice which I love and recommend for this soup.  Cooking time may vary if you use a wild rice blend or a different type of rice.

Alternate cream sauce recipe: In place of the coconut milk, you can either add 1 1/2 cups half and half.  Or you can make a cream sauce by melting 3 tablespoons of butter in a (separate) saucepan over medium-high heat, whisking in 1/4 cup flour for one minute, and then whisking in 1 1/2 cups milk until the mixture is smooth.  Let the sauce cook until it nearly reaches a simmer, at which point it will thicken, then remove from heat and add the sauce to the soup once the rice has completely cooked.

Slow cooking: Our readers have found that the cooking time for this recipe can vary widely between different brands of slow cookers.  So I recommend testing the rice at the 1 hour point to see if it is close to being tender, and then every 20 minutes afterwards until the rice is ready to go.

Vegetarian Cozy Autumn Wild Rice Soup from Gimme Some Oven

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Recipe rating

1,011 comments on “Cozy Autumn Wild Rice Soup”

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  1. Thank you for including a variety of cooking methods. So many recipes look wonderful but require specific kitchen equipment. I appreciate the info & ability to adapt this recipe to fit my kitchen!

  2. This was as good as it gets. Everyone who ate it was over the moon.

    I did add extra heat (smoked paprika and white pepper) and some miso paste and nooch…and this was one of the best soups I have ever had. Can’t wait for leftovers tonight! Thanks so much for this one!

  3. We love this soup. One of our favorites. The complaint from others that it’s too salty wasn’t our experience. But I use low-sodium vegetable stock and don’t add any salt to the dish. Love it!

    • Wonderful! I just made this in my pressure cooker and it’s awesome! The only thing I did different was I added some leeks. I did notice that the sweet potatoes pretty much disintegrated into mush, although, it worked out because it made the soup nice and thick! I served it with some sourdough toast and it was great! Thanks for the recipe!

  4. I just made this it’s sooo simple and yummy!!

  5. 1st time on site. Keep up the good work — both the site and the recipes look wonderful. The key — keep them simple, and don’t forget the Red Boat fish sauce, my go to magic ingredient.

  6. Just got to your “Life” column. Most hearty congratulations on the new arrival-to-be. My daughter and family had invitro triplets in 1996 (4th of July arrivals). They’ve been a Godsend ever since, God bless — I can just imagine the anxiety and every tummy roll from the kicks.

  7. I’ve learned a few things making this a few times now:

    – This recipe NEEDS Old Bay or generic Cajun seasoning. It won’t taste right without it, but taste/season as you go along….the recipe amount may be too much for you.

    – This is easiest in the InstantPot or pressure cooker, because you just throw everything in and walk away.

    – The recipe mentions not being sure about cook times for wild rice Blends. The 25/10 timing works fine.

    – If non-veggie version: use low sodium chicken STOCK and not broth or bullion cubes. I just tried with broth, and it was a little sad compared to stock. Stock has the most umami, which is what you want in this soup.

    – Use coconut milk, preferably full fat….It makes it creamier.

    Good ideas for adds at the end: frozen spinach if you hate kale, frozen corn, petite diced tomato (can), cooked chicken or andouille sausage, squeeze of lemon, extra mushrooms, a spoon or two of Thai curry paste, salsa.

  8. I love this recipe, especially with the coconut milk. My kids are a bit averse to vegetables so I make the rice on the side, blend the soup so they can’t make out what they are eating and then add the rice in. I skip the kale in theirs bc it isn’t super appealing to see it blended up but they love the soup otherwise as is. Thank you!

  9. Up up up, good

  10. great! did the pressure cooker method with a wild rice blend using the same amount of time to cook and it came out great. I also did this with regular potatoes as we dont like sweet potatoes and it worked just as well.
    the only thing is I would up the amount of mushrooms next time. Allover a big hit with my family though!

  11. I used butternut squash instead of sweet potato and it was delicious! Thank you!

  12. Love this soup! We add a little shredded chicken to it, delicious. Do you happen to have the macro breakdown for a serving?

  13. I made this recipe as is not knowing exactly what old bay seasoning is. As soon as I tasted it I realized there was cayenne pepper in it and I HATE cayenne pepper. It provides heat with no flavour. So this soup is hot and tasteless because the heat of the cayenne overwhelms the other flavours. I googled the ingredients in Old Bay seasoning and it said red and black pepper but I didn’t understand red pepper is cayenne.. Pioneer woman has a recipe for Old Bay seasoning and next time I will make it and leave the cayenne out. I think if I did that it would get 5 stars

  14. I made this using a crockpot and the potatoes were still extremely hard after 2 hours of cooking on high. That felt like a short time, as most crockpot soups take at least 4 hours. I’m having to finish it on the stove, but it’s been 30 minutes and they still aren’t as soft as they should be.

    It’s still on the stove as of now, but the flavor seems good so far(had to make an old bay substitute since I didn’t have any). I’m just confused by the timing accuracy of the crock pot version of the recipe!

  15. Absolutely delicious! Never had a flavor from soup like this before. Wouldn’t change a thing. I will definitely make again.

  16. This is my new favorite soup. I remember my mom using Old Bay Seasoning on fish when I was a kid. I never knew it cold make soup so delicious. The coconut milk put it over the top. You must use wild rice. White or brown rice makes the soup gummy. I used half wild rice and half Jasmine rice once and it was not nearly as good.

  17. A go to soup for us any time of the year! Making it tonight in fact and it’s May! We love the unique flavor the old bay adds to this soup and with me being lactose intolerant the coconut milk is exactly what I would use in it anyway. I have yet to change up the ingredients but might switch out the sweet potato for butternut squash or even a russet sometime. Thank you for sharing this one! We love it!

  18. This recipe did not disappoint! I made the vegan version in my instant pot. I didn’t add any salt. I did add two teaspoons of old bay seasoning and about a teaspoon of herbs de Provence. The sweet potatoes do kinda disintegrate. I don’t mind though. It taste great and even better the next day. I will definitely make this again.

  19. Used brown basmati rice as I didn’t have any wild rice… and in case anyone is considering trying the same, I’ll warn you, it doesn’t really work…

    Tasty but the texture came out kind of like savoury rice pudding instead of soup!

    Will make again though, it’s yum – will just try harder to find wild rice for it next time!