Grape, Avocado and Arugula Salad

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Grape, Avocado & Arugula Salad | #glutenfree

Somehow, I kind of forgot about grapes.

Like, I basically spaced off that they existed for about a year.  I just kind of forgot about them.  They never crossed my mind when planning ingredients for a big salad.  They never made it into my shopping bag.  I’m pretty sure they never made it into my mouth for nearly a year, save for (ahem) a few glasses of wine.

How did I forget about grapes?!?

Please tell me I’m not the only one who completely spaced off the existence of a delightful food for awhile.  (And even if not, you can just pretend so I don’t feel crazy.)

Anyway, big dramatic grape story aside, you can probably guess that this wave of fruit amnesia finally lifted and this story had a happy ending when my eyes landed on a beautiful bunch of red seedless grapes at the store a few weeks ago.  And something clicked and I finally saw them.  And then immediately started craving their sweet, crisp, pop-able, grapey goodness.  And then this beautiful salad happened when I came home with — oh — about 5 pounds of grapes.  You know, to make up for lost time.  With me.  And the grapes.

And let me tell you, it was grape-a-licious.

Grape, Avocado & Arugula Salad | #glutenfree

I feel like salad photos are always a bit like Where’s Waldo puzzles for me.  I always want to play detective and see if I can spot the red and white hat ingredients before they’re listed.  Can you see them all?

Grape, Avocado & Arugula Salad | #glutenfree

Well, let’s just dive into it.  Because they make for a heck of a yummy combination when tossed together to make a salad.

Grape, Avocado & Arugula Salad | #glutenfree

You’ll need:

  • arugula (fresh, peppery, and still my all-time favorite salad green)
  • grapes galore (I went for multicolor using halved red and green seedless grapes)
  • avocado (because I can’t seem to make a salad without it)
  • goat cheese (or any soft cheese)
  • toasted walnuts (or pecans, or whatever nut sounds good)
  • red onion (thinly sliced, and also quite pretty)
  • not pictured: white balsamic vinaigrette (made with my favorite white balsamic vinegar, but you could also use traditional vinegar)

If you want to add in some extra protein, I recommend adding in either:

  • grilled chicken
  • grilled shrimp
  • crispy tofu

If you want to make it vegan:

  • just nix the goat cheese, and add in a tablespoon or two of nutritional yeast or vegan cheese if you’d like
  • or just don’t even worry about adding cheese (the salad stands well on its own without it)

If you want to make it gluten-free:

  • hakuna matata — it’s already naturally gluten-free

Grape, Avocado & Arugula Salad | #glutenfree

You’ll need to:

  • Add all of your ingredients together in a big bowl, drizzle on your dressing, and toss everything until combined
  • (That’s it!)

Grape, Avocado & Arugula Salad | #glutenfree

And then if you want to be like me, be sure to get a grape in every delicious bite to make up for lost time.

Seriously, this salad was wonderfully light and fresh and flavorful and I plan to make it again immediately when I get back from Europe, because it was that good.

Viva the grapes!

Grape, Avocado & Arugula Salad | #glutenfree


Grape, Avocado and Arugula Salad

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 -4 servings 1x


This grape, avocado and arugula salad is fresh and light, and it makes for the perfect meal or side salad.



Salad Ingredients:

  • 6 cups fresh arugula, loosely packed
  • 2 cups halved seedless grapes, red or green or a mix
  • 1 avocado, peeled, pitted and diced
  • 1/2 cup crumbled goat cheese
  • 1/2 cup chopped toasted walnuts or pecans
  • half a small red onion, peeled and thinly sliced
  • balsamic vinaigrette (ingredients below)

White Balsamic Vinaigrette Ingredients:

  • 1/3 cup extra virgin olive oil
  • 3 Tablespoons white balsamic vinegar (or traditional balsamic vinegar)
  • 2 Tablespoons honey or agave nectar, to taste
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon freshly-cracked black pepper


To Make The Salad:

  1. Add salad ingredients to a bowl, and drizzle with vinaigrette. Toss to combine. Serve immediately.

To Make The Vinaigrette:

  1. Whisk all ingredients together for 30 seconds until combined.

Grape, Avocado & Arugula Salad | #glutenfree

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83 comments on “Grape, Avocado and Arugula Salad”

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  7. I made this for lunch today and it was AMAZING!

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  9. Great recipe

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  13. Looks lovely. Great detailed pictures. So easy and very similar to what people would order in a restaurant. (I like using pear when in season for salads like this).

  14. This avocado-grape salad is really looking so great. This arugula and walnuts add so much flavor to them. Thanks for putting them together.

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  16. 5 stars
    A friend brought this salad to a potluck and I loved it!! I had to have the recipe. It’s so good!

  17. 5 stars
    This recipe I have found in a long time,it’s difficult to see on the internet. Thank you for this amazing article!

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  19. 5 stars
    Absolutely delicious, great recipe and very colourful,,,,taste is amazing, made it for vegetarian company who loved it,

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  22. 5 stars
    Oh my god. This looks so delicious. Can’t wait to try it out tonight :)

  23. Our go to salad!

  24. I made this for Father’s Day as an accompaniment to steak. I used 1/2 of the honey. It was a huge hit. My son-in-law said it was his new favorite salad!

  25. This salad is excellent! I have prepared it with both white balsamic and traditional balsamic. Both times I only used 1 tablespoon of honey. I have received many compliments and have been asked to bring it to a family gathering. My new favorite salad!

  26. OMG!!! This is soooo delicious !! The dressing 🌟🌟🌟🌟🌟

  27. I didn’t have pecans (gasp!) so made it without. Otherwise quite tasty.

  28. i substiuted hummus 2 T for the olive oil and i LOVE IT

  29. Best salad ever!!!