Hummus-Crusted Chicken

This past week while standing around on a photo shoot, my coworkers and I noticed that our conversations somehow kept circling back to food (as often seems to happen!).  I was getting ready to go grocery shopping that night, so asked if anyone had any blog-worthy chicken recipes to recommend.  My friend, Jen, immediately lit up and told us about this hummus-crusted chicken recipe she had recently tried and loved.

Um, “hummus-crusted”???  Sign me up!

Somehow the idea of using hummus as a sauce in baking had never occurred to me.  But as soon as she mentioned it, the recipe moved to the top of my list.  So this weekend, I picked up some chicken and my favorite hummus (thought about going homemade, but I was in the mood for quick and easy).  And then in order to make it a one-pot meal, I also picked up a bunch of veggies to bake up alongside the chicken.  And then in less than 10 minutes of prep time, roughly chopped the veggies and added them and the chicken breasts to a big baking dish, slathered the chicken with hummus and some lemon juices, sprinkled on a little sumac (or you can use smoked paprika), and popped it in the oven.  About a half hour later, I learned what “hummus-crusted” is all about.

Pure deliciousness, people.

I took the dish to a friend’s house for dinner on Saturday night, and we couldn’t stop talking about how amazingly flavorful and yummy this dish was!  The hummus was the total rockstar of the dish — it indeed developed a light crust on the chicken, and then some of the extra oozed onto the veggies to give them a little extra sauce to go with the light lemony flavor.  You could easily add some extra herbs, or balsamic, or even a little white wine to go with this.  And of course, you could customize it by using your favorite flavors of hummus.  But honestly, I loved the simple version with classic chickpea hummus.  And holy moly — you can’t beat a one-pot meal with less than 10 minutes of prep time!

Highly recommend that you give this one a try.  Thanks, Jen!!

Hummus-Crusted Chicken

Hummus serves as the perfect sauce in this easy baked chicken dish!

Ingredients:

  • 4 boneless, skinless chicken breasts
  • salt and pepper
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 medium onion, chopped
  • 1 cup hummus, homemade or storebought
  • 1 Tbsp. olive oil
  • 2 lemons
  • 1 tsp. smoked paprika or sumac

Directions:

Preheat oven to 450 degrees. Prepare one large baking dish or two smaller baking dishes with cooking spray.

Pat the chicken dry. Season the chicken breasts with generous pinches of salt and pepper. In a large bowl, toss the zucchini, squash and onion with olive oil until evenly coated. Season with salt and pepper.

If using one baking dish, place all of the vegetables on the bottom of the dish in an even layer. Lay the four chicken breasts evenly on top, then cover each chicken breast with the hummus so that the entire breast is covered. Squeeze the juice of one lemon over the chicken and vegetables. Then sprinkle the pan with smoked paprika or sumac. Thinly slice the remaining lemon, and place the slices in between the chicken and vegetables if desired.

**If using two pans, use one for the chicken and one for the vegetables.**

Bake for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Serve immediately.

If you make this recipe, be sure to snap a photo and hashtag it #gimmesomeoven. I'd love to see what you cook!

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Comments

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  1. Danielle @ Delightful Mom Food — October 22, 2016 @ 7:19 pm (#)

    This sounds amazing! I love all these veggies and I love hummus! That chicken looks so tender and tasty!

    • Hayley @ Gimme Some Oven — October 26th, 2016 @ 2:35 pm

      Thanks, Danielle — we hope you can give it a try soon! :)

  2. Shoma — November 11, 2016 @ 4:02 am (#)

    Hi! That sounds like a great recipe! Will try it tonight. Just a quick query – should I put the hummus only on the top or can I coat the whole chicken piece with hummus? 

    • Hayley @ Gimme Some Oven — November 17th, 2016 @ 9:56 pm

      Hi Shoma, we’re sorry for getting to your comment too late! We cover all of it. We hope you enjoyed the recipe! :)

  3. Loretta — November 22, 2016 @ 5:13 pm (#)

    Hi! I’ve just come across your website (yay for Pinterest!) and I made your baked chicken breasts last night – they were AMAZING! Just wondering if the chicken should also be brined for this hummus recipe? Thanks in advance :)

    • Hayley @ Gimme Some Oven — November 22nd, 2016 @ 10:34 pm

      Thanks for sharing, Loretta — we’re happy you enjoyed it! You don’t need to brine the chicken for this hummus recipe, though we suppose you could if you wanted.

  4. Stephanie — January 6, 2017 @ 5:25 pm (#)

    Have you tried this in a steamer? Wonder if it will work

    • Hayley @ Gimme Some Oven — January 11th, 2017 @ 1:47 pm

      Hi Stephanie! We haven’t tried this in a steamer, but we think baking would still be your best bet.

  5. Jennifer — January 24, 2017 @ 4:54 pm (#)

    Hi im keen to try this tonight for dinner but my oven doesn’t go up to 450 degress so will i still be able to put it in the oven

    • Hayley @ Gimme Some Oven — January 24th, 2017 @ 8:20 pm

      Hi Jennifer! How hot will your oven get? You’ll just need to bake it longer and make sure to test the temperature with a thermometer, for doneness. We hope this helps and that you enjoy!

  6. Craig — January 29, 2017 @ 1:48 pm (#)

    Thanks for the post. I try to make lunches for the week on Sunday for my wife and for me. I had made a couple suggestions, but they had been made too frequently, so this is a delicious option.

    • Hayley @ Gimme Some Oven — January 30th, 2017 @ 3:41 pm

      Awesome, we hope you and your wife enjoy this!

  7. Carol Munson — February 17, 2017 @ 12:13 am (#)

    Made this for my family tonight. Would have loved to take a picture for you, but it was gobbled up before I had a chance! Everyone loved it and said this recipe was a keeper! Used all sorts of veggies, as we had some on hand that needed to be used–broccolini, asparagus, green beans, mushrooms and onions. Put a ton of veggies in the pan and they cooked down to perfect portions. Added Spike seasoning to the olive oil coated veggies. Used red bell pepper hummus. Made a trip to the Persian market to get Sumac as suggested instead of swapping out for paprika–well worth the extra flavor to the dish! A simple weeknight one pan dinner full of flavor that keeps those boneless, skinless breasts nice and moist, as they are normally so easy to dry out. Thank you! Will definitely be making many more times in the future!

    • Hayley @ Gimme Some Oven — February 17th, 2017 @ 10:22 am

      Thanks for taking the time to share this with us, Carol! We’re so happy to hear it was a hit with your family! :)

  8. Adel — March 1, 2017 @ 6:54 pm (#)

    Made this recipe today. It was oh so very delicious!! Definitely a keeper!!

    • Hayley @ Gimme Some Oven — March 7th, 2017 @ 8:52 am

      We’re so glad you enjoyed it, Adel!

  9. Josseline — March 7, 2017 @ 7:23 pm (#)

    Dear Ali,

    Made the hummus chicken tonight….deliciousness! Thank you so much for sharing what you do!

    best to you!

    Josseline

    • Ali — March 27th, 2017 @ 5:12 pm

      Awesome, so happy you enjoyed it!

  10. Rim Botto — March 10, 2017 @ 8:56 am (#)

    Very easy and delicious, Thank you!

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