Kale Caesar Salad

Kale Caesar Salad -- made with a lighter and delicious lime Caesar dressing | gimmesomeoven.com

I am dating that guy who loves kale salads.

Like — really, truly, doesn’t-eat-them-because-he’s-supposed-to, genuinely-loves-everything-about-them, craves-them-all-the-time, would-choose-them-over-most-things-on-a-menu, can’t-get-enough-of-’em, loves kale salads.

Just last night, for example, we were eating out for KC restaurant week and he got so excited when he saw that a kale salad was listed as one of the appetizer options and ate every last bite.  (I ordered the gumbo.)  Or the night before, when we cooked a big feast for everyone in his band, he offered to toss together a giant batch of his favorite chopped kale salad from Costco.  (I made vodka cream pasta and flourless chocolate cake.)  Or even when I made us dinner for a little date night “in” last week, he filled up mostly on this kale Caesar salad.  (I went back for seconds on the roasted vegetable mac and cheese.)

His commitment to hail the kale is definitely impressive.  (And, um, maybe a little humbling.)  ;)

But hey, I love a good kale salad too.  And I think we’d both say that the kale salad we were both obsessed with was one we tried a few months ago on our trip to Washington, D.C.  Some friends had recommended we check out a local grab-n-go salad place called Sweetgreen, so we stopped there for a quick lunch when we first arrived in town.  And oh man, we were not disappointed.  Everything on the menu looked incredible, and I spent forever deciding what to order.  But I’ll give you one guess what Barclay ordered.

Actually, it was one step better than your average kale salad.

He ordered a kale Caesar salad.

Kale Caesar Salad -- made with a lighter and delicious lime Caesar dressing | gimmesomeoven.com

We’re both pretty obsessed with Caesar salads.  But I must say, this one might have been my favorite Caesar salad yet.  Both of us took a bite and absolutely loved it, but then cocked our heads wondering what it was we were tasting that seemed extra-special.  I couldn’t figure it out until I looked at the menu again.

And then it all made sense.


Their Caesar dressing was made with lots of fresh lime juice instead of the usual squeeze of lemon!  It probably shouldn’t have made that big of a difference, but lemme tell you, it did.  And we couldn’t get enough of it.  Actually, Barclay couldn’t get enough of it.  I had thought we were going to switch salads halfway through, but when I asked if he was ready to swap, he didn’t really want to let go of the kale salad.  ;)  I don’t blame him.

Kale Caesar Salad -- made with a lighter and delicious lime Caesar dressing | gimmesomeoven.com

Our salads at Sweetgreen. Mine was also awesome, but that kale salad was the winner. ;)

So instead, I decided to try and replicate this salad at home to make a huge one for us to share.  And oh man, I’m happy to say that it was a delicious success.

Kale Caesar Salad -- made with a lighter and delicious lime Caesar dressing | gimmesomeoven.com

The one thing missing from Sweetgreen’s Caesar salad was croutons.  I’m a big believer that all Caesars need croutons.  So I went the lazy route and toasted up some leftover French bread that had been drizzled with olive oil and Italian seasoning.  Then smashed them up into tiny croutons…

Kale Caesar Salad -- made with a lighter and delicious lime Caesar dressing | gimmesomeoven.com

…and added them to a big bowl full of kale, Romaine (I like mixing the greens), lots of fresh Parm, and my homemade Lime Caesar Dressing…

Kale Caesar Salad -- made with a lighter and delicious lime Caesar dressing | gimmesomeoven.com

…and within minutes, this sweet bowl of greens was ready to go.
Kale Caesar Salad -- made with a lighter and delicious lime Caesar dressing | gimmesomeoven.com

Just like Sweetgreen, I served our salads with some extra lime wedges on the side.  (And unlike Sweetgreen, I nixed the cherry tomatoes that I don’t like on salads, although you’re welcome to add them in.)  And just like our date at Sweetgreen, we both dove in.Kale Caesar Salad -- made with a lighter and delicious lime Caesar dressing | gimmesomeoven.com

Seriously, this salad was beyond delicious.  And with all of that kale in there and my lighter Caesar dressing (made with Greek yogurt, and so much lime!), it was actually a Caesar salad we could feel better about enjoying.  And going back for seconds.  And maybe thirds.  ;)

Kale Caesar Salad

This Kale Caesar Salad is made with tons of fresh kale and Romaine, and tossed with lighter lime Caesar dressing, and trust me -- it's DELICIOUS.


Kale Caesar Salad Ingredients:

  • 4 cups chopped fresh kale
  • 4 cups chopped Romaine lettuce
  • 2 cups croutons (*I just toasted some French bread and crumbled it afterwards, see instructions below)
  • 3/4 cup grated Parmesan cheese
  • 1 batch Lime Caesar Dressing, below
  • optional: 1 cup halved cherry or grape tomatoes

Lime Caesar Dressing Ingredients:

  • 1/2 cup plain Greek yogurt (I used non-fat)
  • 1/2 cup freshly-grated Parmesan cheese
  • 3-4 tablespoons fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 1-2 teaspoons anchovy paste, to taste
  • 2 teaspoons worcestershire sauce
  • 1 clove garlic, pressed or finely minced
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon sea salt
  • pinch of black pepper
  • 3-4 tablespoons milk


To Make The Kale Caesar Salad:

  1. Add the kale, Romaine, croutons, Parmesan, dressing, and tomatoes (if using) to a large bowl.  Toss until combined.
  2. Serve immediately.

To Make The Lime Caesar Dressing:

  1. Add all ingredients except milk to a small mixing bowl, and whisk together until combined and smooth.  Whisk in a tablespoon of milk at a time until the dressing reaches your desired consistency.
  2. Use immediately, or refrigerate in a sealed container for up to 3 days.

*To make easy croutons, just drizzle a few slices of old bread with olive oil (or brush with melted butter), and sprinkle with salt and Italian seasoning.  Toast them up until crispy.  Then either crumble them up with your hands, or use a knife to chop them into small pieces.

Inspired by Sweetgreen.

If you make this recipe, be sure to snap a photo and hashtag it #gimmesomeoven. I'd love to see what you cook!


Leave a Comment:


  1. Ali's Mom — January 22, 2016 @ 10:18 am (#)

    Just so sad I’m never in the GSO test kitchen during an epic salad discovery like this. Hail to the (kale) Caesar!

  2. Emily @ Robust Recipes — January 22, 2016 @ 11:10 am (#)

    Yum. I have been craving a good Cesar salad lately! I bet the lime is delicious! 

    • Hayley @ Gimme Some Oven — January 22nd, 2016 @ 2:00 pm

      Thanks Emily, we hope you enjoy! :)

  3. Kari — January 22, 2016 @ 12:01 pm (#)

    What a great twist on a traditional Cesar salad!

  4. Janice — January 22, 2016 @ 12:57 pm (#)

    My husband is also very cool with kale. I think this will be a must-try on our next Italian night! Thank you so much for sharing.

    • Hayley @ Gimme Some Oven — January 22nd, 2016 @ 2:41 pm

      You’re welcome Janice, we hope you both enjoy this! :)

  5. Vanisha — January 22, 2016 @ 2:50 pm (#)

    I love Sweetgreens kale Cesar salad! I can’t wait to try your version of it!

    • Hayley @ Gimme Some Oven — January 22nd, 2016 @ 3:10 pm

      Thanks Vanisha, we hope you enjoy! :D

  6. I currently live in a no kale household. I don’t eat it and my husband doesn’t. We are baby spinach people! lol. Maybe it’s becuase we weren’t seasoning it right?? Lime might just be the trick because this salad looks delicious!! I have to make my own croutons one of these days!! It’s gotta make the salad a little bit better! =)

    • Hayley @ Gimme Some Oven — January 22nd, 2016 @ 10:15 pm

      Haha! We hope this salad can convert you Melanie – if not the kale, at least the homemade croutons! ;)

  7. Senika @ Foodie Blog Stalker — January 22, 2016 @ 5:34 pm (#)

    This salad excites me! Is that weird? I’m ok with it. And lime in the dressing sounds amaze! Pinned :) 

    • Hayley @ Gimme Some Oven — January 22nd, 2016 @ 10:31 pm

      Not weird at all, in fact, we vote for more salads to be exciting! ;D We hope you enjoy this one!

  8. Rachel — January 22, 2016 @ 7:52 pm (#)

    omg after moving away from DC, I miss Sweetgreen SO MUCH and I can’t wait to try this! Thank you :)

    • Hayley @ Gimme Some Oven — January 22nd, 2016 @ 10:28 pm

      Thanks Rachel, we hope you love it! :)

  9. Colleen — January 23, 2016 @ 8:28 am (#)

    Super cute post ;) I loved reading what you were making/eating/choosing while your man was choosing Kale. 

  10. Caitlin — January 23, 2016 @ 2:48 pm (#)

    I had the most amazing kale caesar salad at a restaurant a few months back and have been frantically searching for a recipe to match it! Thanks for the post – I can’t wait to make this!

    xx, Caitlin

    • Hayley @ Gimme Some Oven — January 24th, 2016 @ 5:10 pm

      You’re welcome Caitlin, we hope you love this one! :)

  11. Amanda — January 23, 2016 @ 5:23 pm (#)

    I am *obsessed* with Sweetgreen’s kale caesar salad.  Theirs comes with chicken which I usually sub out for chickpeas.  They also add these parmesan crisps were are highly addictive.  I’m excited to try this recipe.  And I love the crouton idea!  :-)

  12. Ashleigh — January 23, 2016 @ 8:26 pm (#)

    Yes! I love sweetgreen’s kale ceasar and always ask for an extra squeeze of lime juice! Will definitely have to give this a try. 

    • Hayley @ Gimme Some Oven — January 24th, 2016 @ 4:43 pm

      Awesome, then we hope you’ll love this one too Ashleigh! :D

  13. Amelia — January 24, 2016 @ 7:01 am (#)

    Looks super tasty! I love kale salads.

  14. Rina — January 25, 2016 @ 1:20 pm (#)

    Made this for dinner last night and it was so good! 

    • Hayley @ Gimme Some Oven — January 25th, 2016 @ 7:04 pm

      We’re so glad you liked it Rina! :)

  15. Laura — January 26, 2016 @ 8:54 am (#)

    I have a question about the milk in the recipe. Does it matter about the % fat?

    • Hayley @ Gimme Some Oven — January 27th, 2016 @ 3:43 pm

      It doesn’t! :) We hope you enjoy this!

  16. Josh | The Kentucky Gent — January 26, 2016 @ 12:06 pm (#)

    There’s a local restaurant that has the best kale salad, besides maybe yours, and it’s the first thing I order anytime I sit down for dinner there. 

    Josh | The Kentucky Gent

    • Hayley @ Gimme Some Oven — January 27th, 2016 @ 3:35 pm

      They can be hard to come by, can’t they?! We hope you’ll enjoy this one! :)

  17. Megan — January 26, 2016 @ 1:15 pm (#)

    This looks incredibly delicious and refreshing!  And the lime ceasar dressing sounds so tasty and unprocessed!  :)  Thanks for sharing!

    • Hayley @ Gimme Some Oven — January 27th, 2016 @ 3:30 pm

      Thank you Megan, we hope you enjoy it! :)

  18. Jennifer — January 27, 2016 @ 12:43 pm (#)

    I have to say I have been anti kale for awhile.  I had a kale salad in the Fall, which was delicious.  This looks really similar.  I am going to lift my ban on kale to try this recipe!

    • Hayley @ Gimme Some Oven — January 27th, 2016 @ 8:36 pm

      We hope this salad gets you back on kale! :D

  19. Amy — February 2, 2016 @ 11:38 am (#)

    I tried the dressing and while it was good, I could not get past the tang of the yogurt. I used a 2% plain fage which is creamy and less tangy than most greek yogurts….any suggestions for a substitute? 

    • Hayley @ Gimme Some Oven — February 2nd, 2016 @ 12:40 pm

      Hi Amy! We would suggest using sour cream instead, since it’s not quite as pronounced. We hope this helps!

  20. Becky C — February 8, 2016 @ 5:48 pm (#)

    I tried making this on my own months back but really struggled with the dressing. I thought yours tasted really close to Sweetgreen’s!

    • Hayley @ Gimme Some Oven — February 9th, 2016 @ 2:00 pm

      Thanks Becky! We’re so glad to hear that! :)

  21. Mary-Ella — March 1, 2016 @ 3:52 pm (#)

    This is the BEST caesar salad ever!!!! My husband is obsessed (what?!). Much better than a mayo based caesar dressing. I’ve done it with shredded chicken and salmon also and it’s fabulous. Thank you!!!

    • Hayley @ Gimme Some Oven — March 2nd, 2016 @ 11:43 am

      Thank you Mary-Ella! We’re so happy you and your husband enjoyed it! :)

  22. Alexandra — March 16, 2016 @ 3:54 pm (#)


    This looks super delicious. I am very new to kale so I am wondering what type you used? Also how did you chop it up?

    • Hayley @ Gimme Some Oven — March 16th, 2016 @ 5:38 pm

      Hi Alexandra! We used Dinosaur/Lacinato/Tuscan kale. It’s darker green and a bit softer than curly kale. We just down both sides of the stem (you can totally chop and eat the stem too if you like), and then we roll the leaves up top to bottom and chop in half. Sometimes we just tear it though. We hope you enjoy this! :)

  23. Melissa — March 24, 2016 @ 5:46 am (#)

    Delicious! Upped the salt in the dressing a bit, but maybe more anchovy is the better solution. I had to use filets and mash them bit it was still amazingly easy! This is going into the regular dinner time rotation!

    • Hayley @ Gimme Some Oven — March 24th, 2016 @ 8:54 am

      Thanks Melissa — we’re so glad you enjoyed it! :)

  24. crisbel — March 30, 2016 @ 6:18 pm (#)

    the instant I read the entire blog… my mouth got watery and I immediately looked in my pantry to see if I had all the ingredients… sadly I do not… very sad.. I am definitely making this tomorrow. thank you #hailkale

    • Hayley @ Gimme Some Oven — March 30th, 2016 @ 8:38 pm

      We hope you enjoy this Crisbel! :D

  25. Rachel — April 11, 2016 @ 12:05 pm (#)

    THIS. IS AMAZING. I made a batch last night to enjoy with my lunch and dinner all week. I used bagged kale to save time, and my blend had shredded Brussels sprouts included. I roasted the tomatoes before adding them to the salad. And this dressing? Nailed it. I omitted the milk (because I didn’t have any) and used additional lime juice to thin. This is a winner and a repeat! Thanks so much.

    • Hayley @ Gimme Some Oven — April 11th, 2016 @ 3:20 pm

      Thank you Rachel — we’re so happy you love this! :D

  26. Whitney — May 4, 2016 @ 4:36 pm (#)

    Quick question – Can you make the dressing without milk or do you know a good milk substitute? This salad looks amazing btw!

    • Hayley @ Gimme Some Oven — May 4th, 2016 @ 10:48 pm

      Thanks Whitney — we hope you enjoy it! And you could use water. :)

  27. Food, Faith, and Other Fabulous Finds — May 10, 2016 @ 5:01 pm (#)

    Though my (kale hating) husband would prefer just romaine, I absolutely LOVED this salad.  And since he’s a Caesar fan, he’ll eat it anyway.  ;)

    • Hayley @ Gimme Some Oven — May 16th, 2016 @ 8:56 pm

      Thanks, we’re glad you enjoyed it!

  28. Laura — May 11, 2016 @ 7:45 am (#)

    I just posted this salad in a “Badass Salad” roundup on my blog, and I just want to say 1) YUM and 2) Your blog name makes me SO happy

    Laura @ Cook, Wine and Thinker!

    • Hayley @ Gimme Some Oven — May 16th, 2016 @ 8:48 pm

      Thanks for your sweet words Laura — we’re glad you like the blog! :)

  29. Gayatri Mantra — May 12, 2016 @ 7:20 am (#)

     I made it and it was delicious!

    • Hayley @ Gimme Some Oven — May 16th, 2016 @ 8:12 pm

      We’re glad you enjoyed it Gayatri!

  30. flowergal76 — June 11, 2016 @ 10:54 am (#)

    Thinking about making this and adding chicken for a healthy lunch. Do you know how many calories this has in it per serving? Thanks in advance!! 

    • Hayley @ Gimme Some Oven — June 14th, 2016 @ 5:44 pm

      Hey there! We’re sorry but we are unsure of the nutrition facts/amount of calories in this recipe. We currently are not publishing nutrition facts on the site, as the nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. However, a lot of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate. We hope that helps!

  31. Sheryl — July 10, 2016 @ 5:30 pm (#)

    I made this today on a hot summer day and it was awesome!  I added some grape tomatoes and separated some of the parm cheese to sprinkle on top.  Summer in a bowl.

    • Hayley @ Gimme Some Oven — July 11th, 2016 @ 7:52 am

      Thanks for sharing with us Sheryl! We’re glad you enjoyed it and we think the tomatoes are an excellent addition!

  32. Sylvia — July 22, 2016 @ 9:03 pm (#)

    O M G…… I just ate and now I am hungry all over again! I too am a huge fan of kale salads (well, to be honest kale in any form, but especially in salads!), and though I will have to tweak this a trifle due to my allergy to all things that come from cow milk, I foresee this appearing in my kitchen this weekend!!!! Happily I just purchased some goat yogurt at my local health food store and some Pecorino Romano (a sheep milk cheese) with which to sub for two of the dairy no-nos – I can do sheep and goat cheeses and yogurts if I don’t overdo it – but alas, not their milk so coconut-almond milk to the rescue! I plan to totally cheat on my Paleo diet and go for the croutons too ;-) The summer heat is seriously on here in Florida, and this salad might well be my staple meal until October! Thank you!!!!! <3

    • Hayley @ Gimme Some Oven — July 23rd, 2016 @ 4:32 pm

      Hi Sylvia! We hope you get a chance to make this soon and that you enjoy it! Stay cool! :)

  33. Laura — March 17, 2017 @ 5:35 am (#)

    Oh gosh…we tried this last night and it was DELICIOUS. The addition of lime is incredible. This will my new go-to caesar. Thank you so much for sharing!

    • Hayley @ Gimme Some Oven — March 20th, 2017 @ 9:27 am

      Thanks for sharing, Laura — we’re so glad you loved it! :)