20-Minute Black Bean Burgers

This 20-Minute Black Bean Burgers recipe is my favorite! It's quick and easy to make, crispy and juicy (not dried out!), and full of great garlic mushroom flavor. | gimmesomeoven.com

This post is sponsored by Arla.

Oh my goodness, is anyone else having an ultra-busy September so far?!  I’m not quite sure how my month got so overbooked.  But from the moment we returned home from our trip to France, I feel like I have had social stuff on the calendar filling up pretty much all of my free time on nights and weekends, which is not how this introvert prefers to roll.  (I love being social, but definitely need my “me time” to recharge!)  Nowadays, I feel like I’m usually better at not overbooking like this, but somehow September just happened to be the month when every fun event with my job and with my friends decided to happen.

So it seemed like a good month to share with you one of my favorite quick-‘n-easy dinner recipes, which also happens to be one that we’ve had requested dozens of times before on the blog.  It’s my go-to recipe for easy black bean burgers!

As someone who doesn’t really like hamburger, I’ve long been a fan of all kinds of veggie burgers.  And since I always seem to have a few cans of black beans in the house, black bean burgers are the type that tend to happen most.  I love seasoning them in all sorts of different ways, depending on whatever craving I happen to have that day.  But today, I thought I’d share with you my favorite recipe for straight-ahead, classic black bean burgers, topped with my favorite creamy and tasty Arla muenster sliced cheese..  They’re flavorful, they’re crispy on the outside, they’re not dried out on the inside, and best of all — they’re easy to make in just 20 minutes!

This 20-Minute Black Bean Burgers recipe is my favorite! It's quick and easy to make, crispy and juicy (not dried out!), and full of great garlic mushroom flavor. | gimmesomeoven.com

So my key to making juicy, flavorful black bean burgers has always been adding in a secret ingredient that people rarely detect — mushrooms!!  I know, I know, I may lose some of you here.  But even if you usually don’t eat mushrooms, I would highly encourage you to give these a try, because they totally blend into the burgers but give them extra flavor and tenderness that I absolutely LOVE.  Really, give them a try!

And then, while you’re welcome to season your black bean burgers however you’d like, I tend to season mine with some old school Montreal steak seasoning when I’m just craving a classic burger.  That stuff just has a magical way of making everything taste like it’s been on your grill, even if you’re just sautéing it up on your stovetop in 20 minutes.  Love it.

So to make the black bean burgers, simply saute up some mushrooms, onions and garlic.  Then while those are cooking, mash a can of black beans until they form a rough puree (see above).

This 20-Minute Black Bean Burgers recipe is my favorite! It's quick and easy to make, crispy and juicy (not dried out!), and full of great garlic mushroom flavor. | gimmesomeoven.com

Combine the beans, mushroom mixture, Panko, egg, and steak seasoning together in a bowl, and stir everything together until it’s well-mixed.  Then divide the mixture into 4 equal portions — each should be about 1/2 cup — and use your hands to form those into your desired size of burger patties.  (<– I recommend making them fairly thin, so that they will cook through a little more easily.)

This 20-Minute Black Bean Burgers recipe is my favorite! It's quick and easy to make, crispy and juicy (not dried out!), and full of great garlic mushroom flavor. | gimmesomeoven.com

Then simply saute the burger patties on each side for 5-6 minutes until they are cooked through.

This 20-Minute Black Bean Burgers recipe is my favorite! It's quick and easy to make, crispy and juicy (not dried out!), and full of great garlic mushroom flavor. | gimmesomeoven.com

Then grab some hamburger buns (or whatever burger wrapping sounds good to you), some sliced cheese (I absolutely love these muenster cheese slices from Arla, which are made with better ingredients and no artificial flavors or preservatives), and whatever other toppings you’d like for your burger.This 20-Minute Black Bean Burgers recipe is my favorite! It's quick and easy to make, crispy and juicy (not dried out!), and full of great garlic mushroom flavor. | gimmesomeoven.com

I like just topping mine with just Arla cheese and lots of fresh baby arugula, but go with whatever sounds good to you.  ;)

This 20-Minute Black Bean Burgers recipe is my favorite! It's quick and easy to make, crispy and juicy (not dried out!), and full of great garlic mushroom flavor. | gimmesomeoven.com

And then within about 20 minutes — voila — these beautiful black bean burgers will be yours to enjoy.  They’re full of great flavor, full of great protein, and guaranteed to be a delicious quick meal that keep you going even on the busiest of months.  ;)

Enjoy!!

20-Minute Black Bean Burgers

This 20-Minute Black Bean Burgers recipe is my favorite! It's quick and easy to make, crispy and juicy (not dried out!), and full of great garlic mushroom flavor.

Ingredients:

  • 1 tablespoon + 2 teaspoons olive oil, divided
  • 4 ounces baby bella or white button mushrooms, finely chopped
  • quarter of a small red onion, peeled and finely chopped (about 1/2 cup total)
  • 2 cloves garlic, minced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 2/3 cup Panko breadcrumbs*
  • 1 egg white
  • 2 teaspoons low-sodium steak seasoning (add more/less to taste)
  • for serving: hamburger buns, Arla Muenster Sliced Cheese, fresh baby arugula, and/or other desired toppings

Directions:

  1. Heat 2 teaspoons oil in a large saute pan over medium-high heat.  Add mushrooms and onion and saute, stirring occasionally, for 4-5 minutes or until the onion is soft and translucent.  Stir in garlic, and saute for 1-2 more minutes, stirring occasionally, until the garlic is fragrant.  Remove mixture from heat, drain off any extra juices or oil, and set aside.
  2. Meanwhile, as the mushroom mixture is cooking, add the black beans to a large mixing bowl and roughly mash them with a potato masher (or the back of a spoon).  Add in the cooked mushroom mixture, breadcrumbs, egg white, steak seasoning, and stir well until the mixture is evenly mixed.  (If the mixture seems too wet, add in a few extra spoonfuls of breadcrumbs to help bind it together.)
  3. Divide the mixture into four equal portions (each will be about 1/2 cup), and use your hands to form each portion into a large patty.  Set aside.
  4. Rinse out the saute pan, then return it to the stove and heat the remaining 1 tablespoon oil over medium-high heat.  Carefully transfer the black bean burgers to the pan and cook on each side for 5-6 minutes, flipping once. If your pan is not big enough to fit all four burgers, you may need to do this in batches.
  5. Remove from heat and serve the burgers on buns immediately, topped with Arla Muenster sliced cheese, fresh arugula, and/or any other toppings that sound good to you.

*Sometimes I like subbing in ground nuts (cashews, pecans, walnuts, etc.) in place of half of the Panko.  Adds extra flavor and protein!

If you make this recipe, be sure to snap a photo and hashtag it #gimmesomeoven. I'd love to see what you cook!

This post is sponsored by Arla, maker of these cheese slices that I feel good about eating.  Thanks for continuing to support the brands I love, who help to make this site possible!

This 20-Minute Black Bean Burgers recipe is my favorite! It's quick and easy to make, crispy and juicy (not dried out!), and full of great garlic mushroom flavor. | gimmesomeoven.com

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Comments

  1. Susan — September 21, 2016 @ 11:12 am (#)

    Looks and sounds wonderful! And so easy! Can’t wait to try theae!!!

    • Hayley @ Gimme Some Oven — September 22nd, 2016 @ 11:34 am

      Thanks, Susan — we hope you enjoy them! :)

  2. Traci — September 21, 2016 @ 11:56 am (#)

    These look great and I’m always on the look-out for a good veggie burger recipe! I have a question. I can’t eat eggs… do you think a flax egg would be enough to hold these together, or do you have another egg substitution suggestion? Thanks!

    • Hayley @ Gimme Some Oven — September 22nd, 2016 @ 11:37 am

      Hi Traci! Hmmm, good question. We haven’t tried flax eggs in this (or other egg substitutes), but you could try adding some brown rice (cooked, and about 3/4 of a cup). That would probably be a great binder. We hope this helps! :)

  3. Tessie Bryan — September 21, 2016 @ 2:38 pm (#)

    Looks awesome couldn’t tell it was made of those ingredients. Got to try this!!!

    • Hayley @ Gimme Some Oven — September 22nd, 2016 @ 12:12 pm

      Thanks, Tessie — I hope you love them! :)

  4. Toby — September 21, 2016 @ 3:35 pm (#)

    These look super yum but nobody in my family eats beans and mushrooms besides me. Do you think the leftovers would be freezable? 

    • Hayley @ Gimme Some Oven — September 25th, 2016 @ 3:34 pm

      Hi Toby! Yes, you can definitely freeze these! :)

  5. stephanie — September 21, 2016 @ 7:47 pm (#)

    I know what I am eating for lunch tomorrow!!!

  6. Laura — September 23, 2016 @ 8:47 am (#)

    I made these last night and while good, they were very salty. I used “Montreal Steak Seasoning” which, upon further investigation, is 400mg of sodium per 3/4 of a teaspoon. I wish I had checked that first. What, exactly, do you mean by steak seasoning and do you know of one that is lower in sodium? I also substituted the mushrooms with chili peppers chopped up very small as we don’t like mushrooms. I tried the part breadcrumbs and part chopped pecans also, which was nice. I just need to figure out another way to season that is much less salty. Otherwise these were easy and pretty tasty.

    • Ali — October 12th, 2016 @ 9:12 pm

      Oh no — so sorry to hear that these were too salty! I did use a low-sodium local steak seasoning, so I will be sure to go back and note that in the recipe. My apologies about that! If you make these again, I would definitely add the seasoning to taste. Thanks for giving them a try! :)

  7. Alia @ Everyday Easy Eats — September 23, 2016 @ 2:04 pm (#)

    I love veggie burgers! Even more when they are super-quick and easy to make, like these ones! :)

    • Hayley @ Gimme Some Oven — September 25th, 2016 @ 10:28 am

      Thanks, Alia — we hope you can give these a try sometime soon! :)

  8. Ster Julie — September 23, 2016 @ 3:57 pm (#)

    Sounds yummy!  I assume the beans are rinsed and drained?

    • Hayley @ Gimme Some Oven — September 25th, 2016 @ 10:33 am

      Thanks, Julie — we hope you enjoy these! Yes, the recipe specifies that the beans are rinses and drained. :)

  9. Lindsay Cotter — September 23, 2016 @ 9:18 pm (#)

    These look delicious! I’ll take mine on a gluten free bun.

    • Hayley @ Gimme Some Oven — September 25th, 2016 @ 11:22 am

      Thanks, Lindsay! We hope you enjoy them!

  10. AJ — September 24, 2016 @ 2:45 pm (#)

    These look great but quick question. The ingredients list and recipe instructions specify using an egg white but the pictures show a whole egg (yolk and whites). Which is correct?

    • Hayley @ Gimme Some Oven — September 25th, 2016 @ 11:47 am

      Hi AJ! Oops, yes it’s supposed to be just an egg white. We tested multiple batches of the recipe (and took multiple photos), and missed that one!

  11. Emily — September 25, 2016 @ 9:23 am (#)

    Looks great! Quick question- The pic shows an egg yolk but the directions say just the white…..

    • Hayley @ Gimme Some Oven — September 25th, 2016 @ 11:48 am

      Hi Emily! Oops, yes it’s supposed to be just an egg white. We tested multiple batches of the recipe (and took multiple photos), and missed that one!

  12. Colleen — September 26, 2016 @ 5:44 pm (#)

    If I sized these for slider buns (1/4 cup each of the bean mixture), would I cook them the same amount of time?

    • Hayley @ Gimme Some Oven — September 27th, 2016 @ 12:36 pm

      Hi Colleen! They might not need quite as long to cook if they are smaller.

  13. Mili — September 27, 2016 @ 12:44 pm (#)

    When you serve the patty on the burger bun, try it adding some cream cheese spread on the bun, then place the bean patty… mmmmh.

    Regards,

  14. Nicole Walker — October 3, 2016 @ 6:53 pm (#)

    Ok girl…you never cease to amaze me! Made these for dinner tonight and they were amazing, so much flavor. I have made a lot of veggie burgers in my time and these were by far the easiest and one of my faves. Thank you so much for sharing this great recipe :)

    • Hayley @ Gimme Some Oven — October 6th, 2016 @ 10:24 am

      Thanks for your sweet words, Nicole — we’re so happy you enjoyed them! :)

  15. Mark — October 22, 2016 @ 7:20 am (#)

    Ali–these burgers look delicious. Any recommendations on how to make these burgers for a vegan diet without the egg white?

    Thanks, Mark

    • Hayley @ Gimme Some Oven — October 26th, 2016 @ 1:24 pm

      Thanks, Mark — we hope you enjoy them! And in place of the egg white, you could try a flax egg or use some cooked rice as a binder. Hope this helps!

  16. Rebecca — October 23, 2016 @ 8:38 pm (#)

    Hi there! Love this recipe. I was wondering if you had the nutritional information for it? (i.e. calories per burger). Thanks so much!!

    • Hayley @ Gimme Some Oven — October 25th, 2016 @ 10:12 pm

      We’re so glad to hear that, Rebecca! Unfortunately though, we aren’t sure of the nutrition facts/amount of calories in this recipe. We currently are not publishing nutrition facts on the site, as the nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. However, a lot of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate. We hope that helps!

  17. AnitaG — November 1, 2016 @ 11:48 am (#)

    Nice! I’m going to try making these this week. Just the recipe I was looking for!

    (I also really like the idea of subbing in some chopped nuts for the panko – great idea.) 

    • Hayley @ Gimme Some Oven — November 7th, 2016 @ 11:48 am

      Awesome! We hope you enjoyed them! :)

  18. Britt — November 28, 2016 @ 1:29 pm (#)

    Hello! These look great! Have you tried freezing them? Do they keep? I want to make a batch and freeze to have on hand. Any recommendations?

    • Hayley @ Gimme Some Oven — November 28th, 2016 @ 4:34 pm

      Hi Britt! Yes, you can definitely freeze these (we’d suggest letting them thaw in the fridge for an hour or two and then reheating in the oven (you can finish them under the broiler to get them a little crispy again). We hope you enjoy!

  19. Emma — December 5, 2016 @ 5:28 pm (#)

    Super yummy but extremely crumbly. Not sure if anyone has a potential solution to that

    • Hayley @ Gimme Some Oven — December 11th, 2016 @ 10:27 am

      We’re glad you enjoyed them, Emma, and we’re sorry they were a bit crumbly for you! We haven’t had that issue, but if you run into it again, you could try adding an extra egg white to help it bind better. We hope that helps!

  20. Cathy — January 1, 2017 @ 6:43 am (#)

    Would I be able to keep leftover mixture (before pan frying the shaped patties) in the fridge for lunch the next day?
    Thanks!

    • Hayley @ Gimme Some Oven — January 16th, 2017 @ 7:51 pm

      Hi Cathy! Yes, we think that should be fine. We hope you enjoy these!