Italian Orzo Spinach Soup

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This Italian Orzo Spinach Soup is simple to make, full of classic Italian flavors, and oh-so-comforting.

Italian Orzo Spinach Soup | #recipe

This past Sunday, I woke up on the wrong side of the bed.  The Let’s-Be-Unusually-Hard-On-Yourself-About-Everything-Today side of the bed.

First of all, I woke up to the sound of my oven timer beeping loudly at me at 6:30am because Forgetful Here accidentally left my phone (a.k.a. the only “alarm clock” I own) at book club the night before.  Lovely.  Then I hopped in my car to head to church for early band practice, and got completely annoyed after something crashed in the trunk that I still hadn’t cleaned out the clutter in my car for a few weeks.  Then, despite getting to play with the most encouraging and awesome group of guys in our band, I started getting super down about my singing and felt like my voice wasn’t strong enough or versatile enough or simply good enough.  And then during church, my mind began to wander into the spiral of project deadlines looming and laundry piled up and friends who I hadn’t seen in awhile and a mega load of dishes waiting in the sink and books I couldn’t find time to read and on and on, and before I knew it, it was like — POOF!

Confidence = squelched.

Amazing how quickly those spirals can happen sometime, right??

Gah.  Usually I catch (and zap!) them a little faster.  But sometimes, they just getcha.  And they can bring you down before you really even notice, as self-doubts always love to do.

BUT.  I’ve learned over the years that life is way too short to let part of a bad self-confidence day overshadow the whole day.  Heck no.  If you want to reset your day, you can totally make the decision to do so at 3:28pm on a Monday afternoon at work.  Or at 11:05pm on a Thursday night at home.  Or at noon on a Sunday at church, like me.

So yeah!  After I took a second to regroup and remind myself that I was, in fact, not defined by being forgetful, or lazy, or by my voice (which I know is just fine), or by checking off things on my to-do list, I decided to take the afternoon to reset my little brain and remind myself of who I am and what I love.  So I cranked up the radio and sang at the top of my lungs all the way home.  Then I called up a few friends and invited them over.  And then I gathered together some super simple ingredients, flipped on a movie, made a huge glass of iced tea, and got busy doing what always seems to make me happy — cook.  :)

Italian Orzo Spinach Soup | #recipe

Yep, even on a 100 degree day in the middle of August, soup sounded like comfort food.

So soup it was!

I had been actually been wanting to make soup that week with the bag of orzo that I had on hand.  Actually, make that bags.  When I found that DeLallo makes a whole wheat orzo pasta — my favorite pasta to toss into soups — I was stoked and may have stockpiled a bit.  But one can never have too much orzo, right?

Italian Orzo Spinach Soup | #recipe

Anyway, there was still this 100 degree situation happening, so I didn’t want to have to stand over a hot pot of soup for too long.  Thus, I decided to make a simple spinach and vegetable soup that calls for very little prep time.  Just simmer the mirepoix, add in the broth and tomatoes and seasonings and orzo and let them simmer until the pasta is cooked.  And then stir in some fresh spinach at the end just before serving.

Italian Orzo Spinach Soup | #recipe

It’s nothing fancy, but let me assure you — it’s delicious, it’s vegetarian (although you can add chicken or sausage if you’d like), it’s healthier with all of those veggies and whole wheat pasta, and oh man, it hit the spot.

The perfect meal to restart the day, and appreciate more of the good and delicious things in life.

Italian Orzo Spinach Soup | #recipe

Italian Orzo Spinach Soup

This delicious Italian Orzo Spinach Soup is simple, flavorful, and so comforting.


  • 2 tablespoons olive oil
  • 1 small white onion, peeled and diced
  • 1 cup diced carrots
  • 1 cup diced celery
  • 3 cloves garlic, peeled and minced
  • 6 cups chicken or vegetable stock
  • 1 (14-ounce) can fire-roasted diced tomatoes
  • 1 1/2 cups (about 8 ounces) DeLallo whole wheat orzo pasta, or other whole wheat pasta
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried rosemary
  • 4 cups loosely-packed spinach
  • salt and black pepper


Heat oil in a large stockpot over medium-high heat. Add onion and saute for 4 minutes, until soft. Add carrots, celery and garlic and saute for an additional 3 minutes. Add chicken stock, tomatoes, orzo (pasta), thyme, oregano, rosemary and stir to combine. Bring soup to a simmer, stirring occasionally. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente.

Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. Season with salt and black pepper to taste (if needed). Serve warm.

If you make this recipe, be sure to snap a photo and hashtag it #gimmesomeoven. I'd love to see what you cook!

Italian Orzo Spinach Soup | #recipe

Disclaimer: This is a sponsored post from DeLallo Foods.  I am working as an ambassador with them this year, and was compensated for my time, but all pasta-loving opinions are 100% my own as always.  Especially whole wheat pasta.  One of the main reasons I was thrilled to work with them is because I’m convinced that their WW pasta is simply the best.  So big thanks for supporting them and the other brands which help make this site possible.  I really appreciate it.

Leave a Comment:


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  1. LORRAINE — February 13, 2016 @ 6:58 pm (#)

    Very delicious.  Will defininitely make this again.  Thank you for posting.

    • Hayley @ Gimme Some Oven — February 15th, 2016 @ 11:50 am

      Thanks Lorraine! We’re glad you enjoyed this!

  2. Linda — February 15, 2016 @ 2:45 pm (#)

    This is the best soup and has become a family favorite!  It is so easy to make and very satisfying!  Love all of the veggies.  I do add extra broth thought since it becomes thick with the 1 1/2 cups of orzo.  I guess you could reduce the amount of orzo as well. 

    • Hayley @ Gimme Some Oven — February 16th, 2016 @ 8:46 am

      We’re glad to hear you and your family enjoy this Linda! :)

  3. Alice — February 21, 2016 @ 7:27 am (#)

    Hiya, can you please tell me if this is suitable for freezing? Thanks! :)

    • Hayley @ Gimme Some Oven — February 21st, 2016 @ 10:01 pm

      Hi Alice, yes, you can freeze this! We hope you enjoy! :)

  4. Anne — February 29, 2016 @ 3:44 pm (#)

    I love this soup and have made it two times. The first time I used regular orzo. The second time is used the whole wheat orzo listed in recipe. I had a major problem with the whole wheat orzo. When we ate it for dinner it was fine. I froze the rest. When I defrosted and heated the soup in the microwave the whole wheat pasta basically disintegrated. It turned to mush. The second day reheat was worse. So I will stick to using regular orzo for this soup because I like to freeze soups and i didn’t have that problem the first time I made it. I added chicken and extra broth to make it heartier. Thanks for a yummy recipe. 

    • Hayley @ Gimme Some Oven — March 1st, 2016 @ 11:33 am

      We’re so glad to hear that Anne — thanks for sharing! That’s too bad about the whole wheat orzo though – good to know it doesn’t hold up as well. We appreciate you giving this a try!

  5. Mandy — March 5, 2016 @ 8:31 pm (#)

    It’s a cloudy day  today and I was looking for a delicious soup that would be fast and easy to make.  I did this one and my family loved it!!!  I’m going to keep making it. I also enjoyed your reading your post. Thank you!

    • Hayley @ Gimme Some Oven — March 5th, 2016 @ 8:32 pm

      We’re so glad you and your family enjoyed this Mandy! :)

  6. Mike — March 23, 2016 @ 3:22 pm (#)

    Fellow whole wheat orzo lover here- it was on sale at Whole Foods yesterday, so I had to grab a few bags. Yesterday was also farmers mkt day and I got a huge bunch of fresh spinach and here I am! It’s a sunny but cool day and soup will be perfect for dinner. Thanks for the great recipe!

    • Hayley @ Gimme Some Oven — March 23rd, 2016 @ 9:50 pm

      Awesome Mike — we hope you enjoy this! :)

  7. Barb — March 25, 2016 @ 12:21 pm (#)

    Just make the soup love it 

    • Hayley @ Gimme Some Oven — March 25th, 2016 @ 2:16 pm

      We’re glad you enjoyed it Barb! :)

  8. Mark — March 31, 2016 @ 11:26 am (#)

    I have made this soup two times so far. The first time using the exact recipe and adding a lean breast of chicken and the second time using chicken again but replacing the fire roasted tomatoes with 2 10 oz. cans of Rotel. The Rotel gave it a nice kick! I love this recipe. Going to make it again tomorrow for weekend noshing. Thanks!

    • Hayley @ Gimme Some Oven — March 31st, 2016 @ 3:42 pm

      Thanks for sharing with us Mark — we’re so glad you enjoy it! And an extra kick is always nice. :)

  9. CRYSTAL — April 6, 2016 @ 8:06 pm (#)

    I followed this recipe to the letter. It has no flavor! 

    • Hayley @ Gimme Some Oven — April 6th, 2016 @ 8:32 pm

      We’re sorry you didn’t care for this Crystal — we hope you can find another recipe that you enjoy!

  10. Carmen — April 7, 2016 @ 6:54 pm (#)

    This soup was awesome! I added red chili flakes. 
    So tasty and I’ll make this again.

    • Hayley @ Gimme Some Oven — April 9th, 2016 @ 8:35 am

      Thanks Carmen — we’re so glad you enjoyed this! And a little extra heat is always a good idea. :)

  11. Freddie — April 11, 2016 @ 1:20 pm (#)

    I love this soup! Ill admit ive never used whole wheat orzo, cuz i always forget to look for it. But i make it with regular orzo and its fab!! I use about half the amount of orzo…we are trying to go easy on carbs. Sometimes i add a little sliced chicken sausage too. Overall this recipe is fantastic. The roasted tomatoes are key…lots of flavor. 
    This has become a staple in my menu plans. It’s also an incredible go to meal when I’m running late or busy day….and also a great soup to take to a family who needs a meal. 

    • Hayley @ Gimme Some Oven — April 11th, 2016 @ 3:15 pm

      Thanks for sharing with us Freddie — we’re so glad you enjoy it! :)

  12. Courtney — April 11, 2016 @ 9:21 pm (#)

    My  husband and I tried this for dinner tonight, and it has become an instant favorite! Husband approved (; 

    • Hayley @ Gimme Some Oven — April 12th, 2016 @ 10:08 pm

      Thanks Courtney — we’re happy you both liked it! :)

  13. Dahiana — April 13, 2016 @ 8:28 pm (#)

    Today I was frantically looking for dinner ideas because it was my turn to make dinner. I wanted something fast and easy because I had limited time and I am so glad I found your recipe! It was easy to follow and it was delicious. This is my first time trying Orzo (I thought it was rice when I saw the pics😅) and I want to try it again. This recipe is going to be in my dinner rotations from now on. Thank you!!!!  

    • Hayley @ Gimme Some Oven — April 14th, 2016 @ 2:00 pm

      Thank you Dahiana — we appreciate you giving this a try, and we’re so happy you enjoyed it! :)

  14. Rachel @ Mesa Cooking Co. — May 1, 2016 @ 4:59 pm (#)

    I loved this recipe! Such a simple soup to throw together and totally packed with flavor. Really enjoyed it! 

    • Hayley @ Gimme Some Oven — May 3rd, 2016 @ 7:51 am

      Thanks Rachel — we’re so glad to hear that! :)

  15. Jacquie — May 2, 2016 @ 12:21 pm (#)

    This looks DELICIOUS and I can’t wait to make it tonight!  Quick question:  can I use rice instead of orzo pasta (I don’t have any and can’t make it to the store before dinner)?

    If so, would I follow the exact same directions as if it were the pasta or cook it first?

    • Hayley @ Gimme Some Oven — May 3rd, 2016 @ 10:42 am

      Thanks Jacquie — we hope you love it! If using rice, we would suggest cooking the rice separately and then adding it to the soup at the end.

  16. Liz — May 4, 2016 @ 3:19 pm (#)

    This soup is delicious!

    • Hayley @ Gimme Some Oven — May 4th, 2016 @ 10:43 pm

      Thank you Liz — we’re happy you enjoyed it!

  17. Emily — May 10, 2016 @ 2:49 pm (#)

    I’m excited to try this for the first time tonight!! 

    • Hayley @ Gimme Some Oven — May 15th, 2016 @ 10:17 pm

      Awesome! We hope you enjoyed it Emily! :)

  18. Carissa — June 1, 2016 @ 11:25 pm (#)

    I make this soup at least once a month, and I love it! The veggies and flavor are amazing.

    • Hayley @ Gimme Some Oven — June 13th, 2016 @ 9:52 am

      We’re so glad to hear that Carissa! :D

  19. Kyla — June 2, 2016 @ 4:44 am (#)

    Yum! I added mushrooms, cabbage (instead of celery) and tuscan seasoning.. mmm

    • Hayley @ Gimme Some Oven — June 13th, 2016 @ 9:52 am

      Those sound like delicious additions Kyla — we’re so glad you enjoyed this! :)

  20. Rachael — June 13, 2016 @ 8:11 pm (#)

     I made this today and it is super good!  Thanks 

    • Hayley @ Gimme Some Oven — June 14th, 2016 @ 7:28 pm

      We’re so glad you liked it Rachael!

  21. Lee — June 14, 2016 @ 11:59 am (#)

    Pinned this recipe from Pinterest…sometimes you pin stuff because it looks interesting, it looks like it might be good, you’re hungry at the moment, whatever. I just made this soup and it is AWESOME1 I did a change, browned and added some ground pork because I like a little meat in my soup. That said, the poster is right, it is SO easy to put together! I used my pressure cooker, threw everything in, set the timer for 15 (more time than required), and I left it to make magic. The spices are perfect, not too overpowering, the orzo was perfectly done. THIS one is going into my ‘keeper’ file for sure! Thanks for sharing this wonderful recipe!

    • Hayley @ Gimme Some Oven — June 14th, 2016 @ 6:03 pm

      Thanks for sharing Lee — we’re so glad you enjoyed it, and we think your modifications sound great! :)

  22. Nicole — June 14, 2016 @ 7:48 pm (#)

    I’ve been looking around for a recipe like this! My boyfriend says he likes “orzo soup” but of course has no specifics beyond that, and the fact that it has chicken. This recipe looks like the one I would like most, but do you have any idea how much chicken I should add for the BF?

    • Hayley @ Gimme Some Oven — June 15th, 2016 @ 10:25 pm

      Hi Nicole! Were you thinking of adding rotisserie chicken or chopped chicken breast? We’d say maybe 2 cups or so, but it’s totally up to you and how much meat your boyfriend might like. We hope you guys enjoy!

  23. Sarah — June 27, 2016 @ 8:43 am (#)

    I just made this with ordinary soup pasta and it turned out delicious, although I ended up using way too much so it soaked up all the liquid.

    • Hayley @ Gimme Some Oven — June 27th, 2016 @ 12:44 pm

      We’re so glad you enjoyed it Sarah!

  24. Nicole George — June 28, 2016 @ 10:40 am (#)

    Girl this is amazing! We had it last night, and even for summer this soup is to die for. My husband had it today, cold, and he said it was great that way too! Thanks for sharing 👌

    • Hayley @ Gimme Some Oven — July 1st, 2016 @ 12:19 pm

      Thank you Nicole — we’re so happy you both enjoyed it! :D

  25. Kristen — July 5, 2016 @ 8:51 pm (#)

    My son can’t have tomatoes, how do you think this would taste without the can of tomatoes?

    • Hayley @ Gimme Some Oven — July 5th, 2016 @ 9:34 pm

      Hi Kristen! This would be just fine without the tomatoes — we would suggest a little red wine vinegar or lemon juice for some acidity though (just do it to taste). We hope you and your son enjoy!

  26. Doris — July 20, 2016 @ 7:26 pm (#)

    Yum! I added navy beans… Delicious!

    • Hayley @ Gimme Some Oven — July 21st, 2016 @ 12:04 pm

      Awesome, we’re glad you enjoyed this Doris! :)

  27. Robert — August 13, 2016 @ 5:23 pm (#)

    Thanks for an excellent recipe, really enjoyed the orzo.

    • Hayley @ Gimme Some Oven — August 15th, 2016 @ 9:16 am

      You’re welcome, Robert! We’re happy to hear you enjoyed this!

  28. Meagan — August 15, 2016 @ 4:32 pm (#)

    Made this for dinner tonight. It was SUPER easy and delish! 

    • Hayley @ Gimme Some Oven — August 16th, 2016 @ 7:55 am

      We’re so glad you enjoyed it, Meagan!

  29. Joyce — August 29, 2016 @ 12:59 pm (#)

    Hi, your soup looks so good, but i, wondering if it can be made in the slowcooker?

    • Hayley @ Gimme Some Oven — August 30th, 2016 @ 7:39 am

      Thanks, Joyce — we hope you enjoy it!

      Yes, you could try this in the slow cooker. You’ll still want to do the first couple steps though (sautéing/slightly browning these veggies gives the soup so much more flavors than if you didn’t). Heat oil in a large stockpot over medium-high heat. Add onion and saute for 4 minutes, until soft. Add carrots, celery and garlic and saute for an additional 3 minutes. Transfer the veggies to the crockpot. Add chicken stock, tomatoes, thyme, oregano, rosemary and stir to combine. You’ll need to cook your orzo pasta separately and add at the end (when you add the spinach – see below).

      Stir in the spinach at the very end and season with salt and black pepper to taste (if needed).

  30. Glitter Monkey — August 29, 2016 @ 1:36 pm (#)

    Made this for tonight’s tea. It was gorgeous! In the UK we don’t have the tomatoes so I substituted a jar of passata rustica and added a couple of grinds of chilli flakes. I did use a little less orzo and it was perfect. Thanks for the recipe. 

    • Hayley @ Gimme Some Oven — August 30th, 2016 @ 7:29 am

      We’re so happy you enjoyed it! :)

  31. Erika — September 23, 2016 @ 10:01 am (#)

    I made this soup and my husband loved it.  I thought it had a great taste   I would make this soup again for sure 

    • Hayley @ Gimme Some Oven — September 25th, 2016 @ 2:58 pm

      We’re so glad to hear that, Erika! :)

  32. Jordan — September 24, 2016 @ 12:15 pm (#)

    For some reason my soup turned out more liquidy than yours. Yours looks rather thick in the photos, how do I achieve that?

    • Hayley @ Gimme Some Oven — September 25th, 2016 @ 11:09 am

      Hi Jordan! We wonder if maybe it just needed to cook a bit longer? One thing you can try though is making a cornstarch slurry (just whisk a few tablespoons of starch into a little of the broth in a separate bowl, then whisk it into the soup pot). We hope this helps!


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