Quinoa Fried “Rice”

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Quinoa Fried "Rice" -- all of the great flavors of fried rice, made with protein-packed quinoa instead of rice! | gimmesomeoven.com

A year ago I shared my hands-down, all-time, better-than-the-restaurant, finally-perfected, FAVORITE fried rice recipe.  Readers have made it hundreds of time since and love it.  I have made it countless times ever since and love it.  Let’s be real — the world loves some good fried rice.

But last week when a cold and stressful day hit and all I was craving a bowl of rice, a tiny problem popped up: no rice in the casa.

Argh.  So I scavenged my pantry and decided to try subbing in the next closest thing: quinoa.

Game changer.

Quinoa Fried "Rice" -- all of the great flavors of fried rice, made with protein-packed quinoa instead of rice! | gimmesomeoven.com

I probably shouldn’t have been surprised by this one.  I regularly sub in rice and farro for quinoa in recipes that call for rice, and know that it is usually a great swap.  But this was fried rice that we’re talkin’ about here.  The holy grail of rice dishes, in my book.  Very, very rice-ish.

Still, it was rainy out and I didn’t want to traipse across the neighborhood to my Chinese restaurant.  So quinoa it was.

Quinoa Fried "Rice" -- all of the great flavors of fried rice, made with protein-packed quinoa instead of rice! | gimmesomeoven.com

I whipped up a batch of quinoa, made using veggie stock (my favorite).  Then in order to speed up the chilling process (essential for making fried rice), I spread it out on a baking sheet and popped it in the refrigerator for 15 minutes.  Meanwhile, I chopped and sauteed my veggies and garlic, and got things rolling.  Then finally added in the chilled quinoa and the remainder of the ingredients, sauteed in lots of butter over high heat (my secret to fried rice).

The result?!

Quinoa Fried "Rice" -- all of the great flavors of fried rice, made with protein-packed quinoa instead of rice! | gimmesomeoven.com

Well, honestly, the result was the best compliment I could pay to this dish:

It tasted just like fried rice!!!
Quinoa Fried "Rice" -- all of the great flavors of fried rice, made with protein-packed quinoa instead of rice! | gimmesomeoven.com

Again, this probably should not have come as any sort of surprise.  But after finally landing on my perfected recipe for fried rice, I was a little shocked that quinoa could swoop in so stealthily and carry the dish.  But it did!  And it was just as delicious and comforting and satisfying as the original, but made a bit healthier with the addition of protein-packed quinoa.

Win = win.

Look out rice, I’m totally making this again.

Quinoa Fried "Rice"

All of the goodness of traditional fried rice, but made with protein-packed quinoa instead of rice!

Ingredients:

  • 3 Tbsp. butter, divided
  • 2 eggs, whisked
  • 2 medium carrots, peeled and diced
  • 1 small white onion, diced
  • 1/2 cup frozen peas
  • 3 cloves garlic, minced
  • salt and pepper
  • 4 cups cooked and chilled quinoa (*see instructions here for how to cook quinoa)
  • 3 green onions, thinly sliced
  • 3-4 Tbsp. soy sauce, or more to taste
  • 2 tsp. oyster sauce (optional)
  • 1/2 tsp. toasted sesame oil

Directions:

Heat 1/2 tablespoon of butter in a large skillet over medium-high heat until melted. Add egg, and cook until scrambled, stirring occasionally. Remove egg, and transfer to a separate plate.

Add an additional 1 tablespoon butter to the pan and heat until melted. Add carrots, onion, peas and garlic, and season with a generous pinch of salt and pepper. Saute for about 5 minutes or until the onion and carrots are soft. Increase heat to high, add in the remaining 1 1/2 tablespoons of butter, and stir until melted. Immediately add the cooked quinoa, green onions, soy sauce and oyster sauce (if using), and stir until combined. Continue stirring for an additional 3 minutes to fry the rice. Then add in the eggs and stir to combine. Add the sesame oil, stir to combine, and remove from heat.

Serve warm.

If you make this recipe, be sure to snap a photo and hashtag it #gimmesomeoven. I'd love to see what you cook!


Quinoa Fried "Rice" -- all of the great flavors of fried rice, made with protein-packed quinoa instead of rice! | gimmesomeoven.com

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Comments

  1. Kimberly — July 1, 2016 @ 1:54 am (#)

    This is such a good recipe! I was in the middle of cooking when I realized I was out of soy sauce so I used Bragg’s amino acids and it was amazing!

    • Hayley @ Gimme Some Oven — July 2nd, 2016 @ 7:14 am

      Thanks Kimberly — we’re so glad you enjoyed it, and that’s good to know it worked well with Bragg’s amino acids!

  2. Claire — July 12, 2016 @ 6:24 am (#)

    Made this for dinner tonight at it was AMAZING! Exceeded all my expectations. I added chicken for a little bit extra, but would definitely make again :)

    • Hayley @ Gimme Some Oven — July 12th, 2016 @ 7:05 am

      We’re so happy to hear that Claire! :D

  3. Heidi Alldis — July 25, 2016 @ 7:32 pm (#)

    This looks so yummy! What could I make to go with this dish?

    • Hayley @ Gimme Some Oven — July 26th, 2016 @ 9:48 am

      Thanks Heidi — we hope you enjoy it! And we love it as a side to Asian salmon, steak, chicken, etc. or as a main (we’ll just add chicken to it and have it with some wok-sautéed veggies. We hope that helps!

  4. Pam — August 10, 2016 @ 8:08 pm (#)

    Any substitutions for the butter? Can you use EVOO instead?

    • Hayley @ Gimme Some Oven — August 11th, 2016 @ 9:25 am

      Hi Pam! We think butter works better in this recipe, and olive oil may clash with the sesame oil, so we would actually recommend a more neutral oil (such as vegetable/canola, grapeseed or safflower oil). We hope this helps!

  5. Donnakay O. — August 20, 2016 @ 11:45 am (#)

    Could you email me the nutritional information. Please.

    • Hayley @ Gimme Some Oven — August 20th, 2016 @ 2:06 pm

      Hi Donnakay! Unfortunately we are unsure of the nutrition facts/amount of calories in this recipe. We currently are not publishing nutrition facts on the site, as the nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. However, a lot of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate. We hope that helps!

  6. Olivia — August 25, 2016 @ 9:32 am (#)

    This is not gluten free soy sauce has gluten 

    • Hayley @ Gimme Some Oven — August 25th, 2016 @ 12:37 pm

      You’re absolutely right, Olivia — thank you for catching that! These should not have been tagged “gluten-free.” Fixing now.