Easy Spinach Artichoke Quiche Cups

April 3, 2014 by Ali

This easy spinach artichoke quiche cups recipe is super simple to make, easy to freeze, and it's also gluten-free!

Easy Spinach Artichoke Quiche Cups | gimmesomeoven.com

So…can we talk about Dancing With The Stars for a sec??

I have to admit that I’ve never really watched the show until this season. But when my friend Meg was in town a few weeks ago, we randomly decided to do a girls’ night in and spotted DJ Tanner (!!!) and Winnie from The Wonder Years on the preview and decided to tune in. And DJ is now a conservative mom with 4 kids! And Winnie writes girl-power books about math! And Drew Carey is, like, genuinely cool. And those Olympic ice dancers are so darn humble. And Amy Purdy’s story and dances leave me absolutely speechless each week. And I kind of think that Carrie Ann Inaba is one of the coolest judges ever.

Oh. And I basically cry every single week.

Seriously, why didn’t anyone warn me that this show is such a tearjerker?? I swear, it’s turning into my new Parenthood.

Anyway, since I’m rarely home in the evenings, this show has turned into my new Tuesday morning tradition on Hulu. Which means that said star-crushing, and crying, and cheering, and — yes — much more kitchen dance partying is happening in my kitchen while I cook breakfast. Which happened to be the case on the day that I made these adorable little spinach artichoke quiche cups. (That also happen to be gluten-free!)

They were so good that I just might have done a little flying leap across the kitchen after my first taste. ;)

Easy Spinach Artichoke Quiche Cups | gimmesomeoven.com

I mean, let’s be real — it’s kind of impossible not to love something spinach-artichoke-y. It’s like mac and cheese. Peas and carrots. Milk and cookies.

Spinach and artichokes are just kind of made for each other. (Like, um, Merill and Maks in this week’s episode of Dancing? Hello, chemistry!!)

The good news about this spinach and artichoke quiche recipe, though, is that it literally just takes a few minutes to whip up. No crust necessary. And you can totally freeze these guys for future breakfasts on-the-go. Here’s the how to:

Easy Spinach Artichoke Quiche Cups | gimmesomeoven.com

Actually, there’s hardly anything to say for this step. Stir everything together!!

Easy Spinach Artichoke Quiche Cups | gimmesomeoven.com

Then portion the mixture into 12 prepared baking cups.

Easy Spinach Artichoke Quiche Cups | gimmesomeoven.com

And bake em’ up to quichy-tasty perfection.

Easy Spinach Artichoke Quiche Cups | gimmesomeoven.com

Unbelievably easy. And unbelievably good. Dive in!

Easy Spinach Artichoke Quiche Cups | gimmesomeoven.com

Easy Spinach Artichoke Quiche Cups

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 12 quiche cups


  • 1 (14.5-ounce) can artichoke hearts, drained and chopped
  • 1 package frozen spinach, drained
  • 5 eggs, whisked
  • 3/4 cup shredded mozzarella cheese
  • 2/3 cup milk (any kind)
  • 1/2 cup chopped white onion
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


Preheat oven to 350 degrees F. Prepare 12 baking cups by either spraying them liberally with cooking spray, or lining them with paper liners.

Stir all ingredients together in a large mixing bowl until combined. Portion the mixture into the 12 prepared baking cups so that they are all nearly full.

Bake for about 20 minutes, or until the eggs are set and a toothpick inserted in the middle of the quiche comes out clean. Serve immediately.

Easy Spinach Artichoke Quiche Cups | gimmesomeoven.com

About Ali

Ali Ebright is a freelance recipe developer and food writer/photographer, and blogs at Gimme Some Oven and Gimme Some Life. She also loves all things music, traveling near and far, actually making things from Pinterest, cozying up with a good book and her sweet pup, Henry, and spending time with a wonderful group of friends. Come say hello and follow Ali on Facebook, Twitter, Pinterest, Google+ & Instagram.

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43 thoughts on “Easy Spinach Artichoke Quiche Cups

  1. You mentioned that these can be frozen… Do you bake them first and them just wrap them and freeze them like that?
    I’m pregnant with my first child and looking for freezer-friendly meals to stock up on before baby comes. I’m DEFINITELY going to be making these!!!

    - Nicole @ Just Live It

  2. These look SO good and I love spinach and artichokes! My question is can these be frozen so you could have them on hand for later?

    - Debbie Wheaton

  3. Hello! These were delicious and very easy! I added some crumbled bacon for my own touch!

    - Candace Hughes

  4. Hi, i was just wondering how long will they be good frozen ? and do you have a good soup recipe for a person who wants to loose weight . Ill eat just about anything

    - john

    • They should be good frozen for up to 2 months. I also recommend my 5 Ingredient Chicken Chili Soup for those looking for a lighter option that’s big on flavor.

      - Ali

  5. These look wonderful! I’m going to be making these in mini fashion with feta and sun-dried tomato for a potluck dinner this weekend. Thanks for the recipe – can’t wait to give it a try!

    - Nate

  6. Looks delicious but lacking nutritional info

    - Lisa Jarvis

  7. I made this for a potluck breakfast at work this morning, and it was a hit! I mixed it last night, refrigerated it, then baked it this morning in a greased pie plate instead of muffin tins, at 375 for 35 minutes. Fantastic!

    - Hilary

  8. Just popped them in the oven. Substituted feta for mozzarella. How do you reheat them from frozen? Mmmm they smell so good.

    - Anna

  9. Hey Ali, these look delicious! You mentioned the possibility of freezing the quiches so I was wondering, what do you think is the best method to reheat the frozen quiches? Thanks!

    - Chelsea

  10. I love the idea of having a frozen batch on hand. What’s the best way to warm them up? Should I defrost them first?

    - Elisa

    • I would defrost then heat them back up in the oven at 300 F until warm. Or if you’re in a hurry, you could also pop them in the microwave.

      - Ali

  11. Think I’ll add some chopped portabella mushrooms… Has anyone tried that?

    - Lisa

  12. Aren’t these just the cutest!!!? I will absolutely be trying these on my next Lazy Sunday! Pinned!

    I don’t watch Dancing with the Stars either but I also spotted “Winnie” and isn’t it crazy how she looks almost the same?! !

    - Lindsey @ American Heritage Cooking

  13. Can we substitute fresh spinach?

    - Cindy

  14. I bet these would be great to freeze for a quick morning breakfast!

    I haven’t watched Dancing with the Stars but maybe I should tune in. I need a new show to get lost in!

    - kelley {mountain mama cooks}

  15. Love the idea of having these in the freezer for a quick on-the-go brekky or lunch. I occasionally (OK, perhaps a little more often than occasionally!) grab a spinach-feta pie from the bakery near work (I’m in Greece so they’re super delicious and tempting!), but this spinach and artichoke beauty would definitely be a much healthier option.
    P.S. Do you have the ice-dancing version of dancing with the stars? Love that too!

    - Helen @ Scrummy Lane

  16. Yes please!!! I got out of my morning egg cup habit but I need to get back in asap. LOVE artichokes!

    - Liz @ The Lemon Bowl

  17. I’m not a great cook, but I love spinach and artichokes! Does the direction, “frozen spinach, thawed and drained” mean the sam thing as “thawed and squeezed dry?”

    - Teri

  18. WOW! Looks delicious. I will make this in about 6 hours. Thanks!

    - L

  19. Anything with spinach and artichoke has me hooked! I have yet to have them with eggs so I know what I am making for brunch this weekend!

    - Meg @ The Housewife In Training Files

  20. Looks delicious!! Can a silicone large muffin pan be used to this? I have one by haven’t cooked with it yet. A little uncertain about using it in the oven. Thanks!

    - jenny

  21. 1. I have been a DWTS fan for many seasons and I love that you are now hooked! I have actually had the opportunity to go to tapings and it’s pretty cool! Who do you think is going to win?

    2. I agree that spinach and artichokes go together like milk and cookies, mac and cheese!

    3. Pinning these, because they will be the perfect breakfast to make ahead of time when I know I have guests in town!

    - Julie @ Girl on the Move

    • Whaaa? I’m so jealous that you were able to see it live! That’s now on my bucket list. Well, that and dancing with Derek. ;)

      - Ali

  22. mini quiche were one of the first recipes I’ve ever made, so this holds a special place in my heart (stomach?). and obv spinach & artichoke will always get my attention ;)

    - Christine @ Cooking with Cakes

  23. making mini quiches was one of my first recipes in the kitchen, so I’ve got a soft spot for this one! and obviously anything with spinach & artichoke has my attention, too ;)

    - Christine @ Cooking with Cakes

  24. Fun!! These are perfect for grab and go. Yum!

    - Katrina @ WVS

  25. This looks real yummy. We all like spinach and artichokes. Can this be baked in one dish, if so, what size? Thanks for the great recipe.

    - connie

  26. These do look awesome ! Pls let us know if we can freeze!

    - Sarah

  27. i havent seen ‘dancing with the stars’ in such a long time. but these look delicious perfect for busy mornings or lazy brunches. is it possible to make it ahead and freeze it?

    - Dixya @ Food, Pleasure, and Health

  28. Look delicious. Can fresh spinach be substituted for frozen?

    - Angela