This fresh strawberry spinach salad recipe is tossed with creamy avocado, toasted almonds, your choice of cheese and a honey-sweetened poppyseed dressing.

Strawberry Spinach Salad with Poppyseed Dressing

Forever and always one of my favorite salads to make this time of year. ♡

I first shared this strawberry spinach salad recipe here on Gimme Some Oven nearly a decade ago, but it’s one of those classics that I’m certain I will be making for decades and decades to come. Made with loads of fresh strawberries, tender baby spinach, creamy avocado, toasted almonds, paper-thin red onions, crumbled blue cheese (or goat or feta), and my favorite lightly-sweetened honey poppyseed dressing, this salad is always the first recipe I want to make each spring when juicy ripe red strawberries come back in season. And it always tastes like such a treat.

Feel free, of course, to sub in your preferred kind of greens, nuts (or seeds), and cheese. And if you want to add in some protein, grilled chicken, shrimp or bacon are always delicious options.

So grab a pint of the ripe strawberries while they’re in season, and let’s make this gorgeous salad together!

Strawberry Avocado Spinach Salad Recipe | 1-Minute Video

Strawberry Spinach Salad Ingredients

Strawberry Salad and Poppyseed Dressing Ingredients

Before we get to the full recipe below, here are a few notes about the ingredients you will need to make this strawberry salad recipe and poppyseed dressing…

  • Greens: I typically use baby spinach or a spring green mix for this strawberry salad, but feel free to use whatever salad greens you love best.
  • Strawberries: Look for fresh strawberries that are as ripe as possible.
  • Avocado: Sliced or diced avocado add a delicious extra bit of creaminess to this salad.
  • Crumbled cheese: We’re partial to using crumbled blue cheese or goat cheese in this salad, but feta or burrata would be delicious options too.
  • Sliced almonds: Definitely recommend lightly toasting the almonds before adding them to the salad, to bring out their best flavor.
  • Red onion: I recommend slicing the onion paper-thin. If you prefer a milder onion flavor, just rinse the sliced onion briefly in cold water before adding it to the salad.
  • Poppyseed dressing: My favorite poppyseed dressing recipe is made simply with avocado oil (or olive oil), red wine vinegar, honey, poppy seeds, Dijon, salt and pepper.

Slicing strawberries, avocado and red onion

Recipe Variations

Here are a few ideas for different ways to customize this strawberry salad if you’d like…

  • Use different fruit: This salad also tastes wonderful using fresh blueberries, cherries, peaches, pears or pomegranate arils in place of (or mixed with) the strawberries.
  • Use different nuts/seeds: Pistachios, walnuts, pecans (or candied pecans), pepitas or sunflower seeds would all be delicious alternatives to almonds.
  • Add fennel: I also love adding some super-thinly sliced fennel to this salad.
  • Make it vegan: Use your favorite vegan cheese or omit the cheese entirely to make this a vegan strawberry salad.

Strawberry Avocado Spinach Salad with Poppyseed Dressing in Bowl

More Green Salad Recipes

Looking for more fruit-forward green salad recipes to try? Here are a few of my faves!

Strawberry Spinach Salad in Bowl with Poppyseed Dressing

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Strawberry Avocado Spinach Salad with Poppyseed Dressing

Strawberry Avocado Spinach Salad with Poppyseed Dressing

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 44 reviews
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 -6 servings 1x

Description

This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppyseed dressing.


Ingredients

Scale

Salad Ingredients:

  • 6 cups fresh baby spinach
  • 1 pint strawberries, hulled and sliced
  • 1 avocado, peeled, pitted and diced
  • 4 ounces crumbled blue cheese (or goat cheese or feta)
  • 1/3 cup sliced almonds, toasted
  • half a small red onion, thinly sliced

Poppyseed Dressing Ingredients:

  • 1/3 cup avocado oil (or olive oil)
  • 3 tablespoons red wine vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • 1 teaspoon Dijon mustard
  • fine sea salt and freshly-ground black pepper


Instructions

  1. Make the dressing. Whisk all ingredients together vigorously in a small bowl (or shake in a covered jar) until emulsified. Taste and season with a pinch of salt and a few twists of pepper, as needed.
  2. Toss the salad. Combine all of the salad ingredients in a large bowl. Drizzle evenly with the dressing then gently toss until combined.
  3. Serve. Serve immediately and enjoy!


About Ali

Hi, I'm Ali Martin! I created this site in 2009 to celebrate good food and gathering around the table. I live in Kansas City with my husband and two young boys and love creating simple, reliable, delicious recipes that anyone can make!

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222 Comments

  1. Kristin @ cheap-chef.com says:

    Love. Love strawberries and spinach, love poppyseed dressing. Love everything about this recipe and I cannot wait to try it. Thank you!

  2. Rachael says:

    Omitted onion and used chive (fructose malabsorption person here). Ground my own mustard seed. Added baby beetroots. Used ash chèvre instead of Gorgonzola (housemate is lactose intolerant) Oh. My. Goooooodness. This was delicious!

  3. lisa says:

    Fabulous, in a word. Took it to a church ladies bible study. Bam! It was gone! I added bacon.

  4. ErinY says:

    Just ate this for dinner. I left out the poppy seeds and onion and added chicken and bacon (I like some meat in my salad). It was delicious!! I’ll definitely be making this again!

  5. MBozas says:

    I made this salad last night and it was amazing! My husband loved it too! will make again and again.

  6. Denise says:

    How long will this poppy seed dressing stay fresh?

    1. Ali says:

      You could keep it in a sealed container in the fridge for up to 5 days.

  7. Erica says:

    I have made this salad for years…got the recipe from my MIL in PA. Absolutely fabulous! I would not omit the dry mustard, btw…it really makes it tasty!

  8. Fructe uscate says:

    Healthy and delicious!

  9. Bruce Colebank says:

    The appearance of this salad makes my mouth water. My wife and I are looking to eat more responsibly. Both of us are nearing 70. She has emphysema. We are looking for recipes like this to enhance my wife’s energy and well being. I look forward to more wonderful recipes. Got any energy boosting recipes for us?

  10. kmartinez says:

    We dont care for gorgonzola cheese or Bleu Cheese.
    Is there any other type of cheese that would work well for this recipe?

    Thank-you :)

    1. Ali says:

      Hi Kellie, any soft cheeses would work!

    2. Denise says:

      I used Feta and it was wonderful! I do not like blue cheese, either.