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Strawberry Avocado Spinach Salad with Poppyseed Dressing

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This fresh strawberry spinach salad recipe is tossed with creamy avocado, toasted almonds, your choice of cheese and a honey-sweetened poppyseed dressing.

Strawberry Spinach Salad with Poppyseed Dressing

Forever and always one of my favorite salads to make this time of year. ♡

I first shared this strawberry spinach salad recipe here on Gimme Some Oven nearly a decade ago, but it’s one of those classics that I’m certain I will be making for decades and decades to come. Made with loads of fresh strawberries, tender baby spinach, creamy avocado, toasted almonds, paper-thin red onions, crumbled blue cheese (or goat or feta), and my favorite lightly-sweetened honey poppyseed dressing, this salad is always the first recipe I want to make each spring when juicy ripe red strawberries come back in season. And it always tastes like such a treat.

Feel free, of course, to sub in your preferred kind of greens, nuts (or seeds), and cheese. And if you want to add in some protein, grilled chicken, shrimp or bacon are always delicious options.

So grab a pint of the ripe strawberries while they’re in season, and let’s make this gorgeous salad together!

Strawberry Avocado Spinach Salad Recipe | 1-Minute Video

Strawberry Spinach Salad Ingredients

Strawberry Salad and Poppyseed Dressing Ingredients

Before we get to the full recipe below, here are a few notes about the ingredients you will need to make this strawberry salad recipe and poppyseed dressing…

  • Greens: I typically use baby spinach or a spring green mix for this strawberry salad, but feel free to use whatever salad greens you love best.
  • Strawberries: Look for fresh strawberries that are as ripe as possible.
  • Avocado: Sliced or diced avocado add a delicious extra bit of creaminess to this salad.
  • Crumbled cheese: We’re partial to using crumbled blue cheese or goat cheese in this salad, but feta or burrata would be delicious options too.
  • Sliced almonds: Definitely recommend lightly toasting the almonds before adding them to the salad, to bring out their best flavor.
  • Red onion: I recommend slicing the onion paper-thin. If you prefer a milder onion flavor, just rinse the sliced onion briefly in cold water before adding it to the salad.
  • Poppyseed dressing: My favorite poppyseed dressing recipe is made simply with avocado oil (or olive oil), red wine vinegar, honey, poppy seeds, Dijon, salt and pepper.

Slicing strawberries, avocado and red onion

Recipe Variations

Here are a few ideas for different ways to customize this strawberry salad if you’d like…

  • Use different fruit: This salad also tastes wonderful using fresh blueberries, cherries, peaches, pears or pomegranate arils in place of (or mixed with) the strawberries.
  • Use different nuts/seeds: Pistachios, walnuts, pecans (or candied pecans), pepitas or sunflower seeds would all be delicious alternatives to almonds.
  • Add fennel: I also love adding some super-thinly sliced fennel to this salad.
  • Make it vegan: Use your favorite vegan cheese or omit the cheese entirely to make this a vegan strawberry salad.

Strawberry Avocado Spinach Salad with Poppyseed Dressing in Bowl

More Green Salad Recipes

Looking for more fruit-forward green salad recipes to try? Here are a few of my faves!

Strawberry Spinach Salad in Bowl with Poppyseed Dressing

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Strawberry Avocado Spinach Salad with Poppyseed Dressing

Strawberry Avocado Spinach Salad with Poppyseed Dressing

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 39 reviews
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 -6 servings 1x


This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppyseed dressing.



Salad Ingredients:

  • 6 cups fresh baby spinach
  • 1 pint strawberries, hulled and sliced
  • 1 avocado, peeled, pitted and diced
  • 4 ounces crumbled blue cheese (or goat cheese or feta)
  • 1/3 cup sliced almonds, toasted
  • half a small red onion, thinly sliced

Poppyseed Dressing Ingredients:

  • 1/3 cup avocado oil (or olive oil)
  • 3 tablespoons red wine vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • 1 teaspoon Dijon mustard
  • fine sea salt and freshly-ground black pepper


  1. Make the dressing. Whisk all ingredients together vigorously in a small bowl (or shake in a covered jar) until emulsified. Taste and season with a pinch of salt and a few twists of pepper, as needed.
  2. Toss the salad. Combine all of the salad ingredients in a large bowl. Drizzle evenly with the dressing then gently toss until combined.
  3. Serve. Serve immediately and enjoy!

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212 comments on “Strawberry Avocado Spinach Salad with Poppyseed Dressing”

  1. The blue cheese and roasted almonds really embellish this dish – everyone loved it! Thanks For such a nice post.

    • I only had sherry vinegar, and it was delightful. If the measuring container for the honey is wiped with oil first all of the honey will slid out easily.

      It’s best to serve this in individual salad plates placing the spinach first and then layering the rest of the ingredients on top instead of tossing the salad. If tossed the strawberries and avocado fall to the bottom and are hard to distribute. Also if there are leftovers everything becomes soggy.

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  3. Absolutely delicious! I love a good salad recipe. Thanks so much! I’ll definitely make this one again.

  4. Easy, cheap, and yummy. Thanks

  5. Can I use walnuts or pecans?

  6. This is one of my favorite salad recipes.
    We are very close to local strawberries.
    So refreshing!!!

  7. Do you know how many calories a serving of this salad with dressing would amount to?

  8. This recipe was delicious! I used goat cheese, honey roasted sliced almonds and bottled dressing to save time.

  9. This type of salad was very in vogue in the 90s – glad to see it back. My aunt made a similar one but with canned drained mandarins instead of strawberries, using some of the oranges’ juice in the dressing. Yum!

  10. Absolutely delicious! I could eat this everyday. Made without blue cheese or avocado for a lighter option and it was still amazing. 5 stars for sure!

  11. Hi, Ali! This salad is more of a treat for me than a simple meal. I’m a sweet tooth so I added more honey into the dressing. I also wanted to make it heavy, so I added some walnuts and lightly seasoned shrimp. Thank you for sharing this!

  12. Wow. This was amazing. I could eat this every day!! And my fruits and veggie loving kids loved it too!

  13. I love this recipe so much. I’ve made it a few times since I’ve found it, and I’ve switched it up in a few ways as well. I’ve sent it to friends, if a major hit. And I’m not usually someone who follows a recipe. Way to go!

  14. Delicious salad! I made this for a bbq on the 4th, and it was the first salad gone. I used goat cheese instead for feta/blue, and candied walnuts in place of the almonds. Making again for dinner tonight! Thanks for another great recipe!