Strawberry Avocado Spinach Salad with Poppyseed Dressing

Are fresh strawberries looking as gorgeous in your neck of the woods lately as they are here in Kansas City?

Literally every grocery store I’ve visited this past month has had an enormous display of ripe, juicy, red berries greeting shoppers as they walk in the door. And you’d better believe that sweet advertising has worked on me…every time. ❤️ 🍓 ❤️ LOVE me some good strawberries when they’re in season!

In the past, I’ve tossed them in everything from salsas to salads, shortcakes to cheesecakes, smoothies to sangrias, and everything in between. But every year, my inaugural recipe for strawberry season is always the same — this classic Strawberry Avocado Spinach Salad with Poppyseed Dressing. It was one of the very first salads that I learned to like (and make) way back in my picky-eating days, and still continues to be one of my favorite sweet and simple throwback recipes to make each spring. Plus — ever since I originally posted this recipe back in 2013 — it seems that thousands more of you have found it to be a favorite of yours too. Apparently you all are my strawberry + avocado loving kindred spirits.

Anyway, while making this salad again for the zillionth time this week, I decided to snap some new photos to update this post. So for anyone who missed the recipe the first time around, now’s your chance to make it happen!

To start, begin by hulling and halving a pint of ripe, red strawberries. (I know it’s nearly impossible not to just pop these babies right in your mouth. But trust me, they’ll be worth it in the salad.)

Then, combine them with the rest of your ingredients. The list of specifics here is actually pretty flexible — you can go with lots of fresh baby spinach (or whatever greens you’d like), crumbled blue cheese (or any soft cheese), toasted almonds (or any nuts), and thinly-sliced red onion. But the non-negotiable is a big, ripe, creamy avocado. Gotta have the avocado.

Drizzle everything with a simple homemade poppyseed dressing (see below), and then give everything a good toss.

Then within minutes, this bright and beautiful spring salad will be yours to share and enjoy! It’s sweet, it’s creamy, it’s crunchy, it’s tangy — it’s basically everything you can ask for in a good salad, if you ask me. ;)

Feel free to add in some grilled chicken or another protein if you’d like. Or if you’d like to make it a little heartier, I also love tossing in some chilled cooked farro or quinoa too. However you make it, I hope you enjoy it!

Happy Strawberry Season, friends!

Strawberry Avocado Spinach Salad with Poppyseed Dressing

This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppyseed dressing.


Salad Ingredients:

  • 6 cups fresh baby spinach
  • 1 pint strawberries, hulled and sliced
  • 1 avocado, peeled, pitted and diced (or you can double this to 2 avocados!)
  • 4 ounces crumbled gorgonzola or blue cheese
  • 1/4 cup sliced almonds, toasted
  • half a small red onion, thinly sliced
  • 1 batch poppyseed dressing (recipe below)

Poppyseed Dressing Ingredients:

  • 1/3 cup avocado oil (or any oil, such as olive oil)
  • 3 Tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • pinch of ground dry mustard (optional)
  • salt and pepper


To Make The Salad:

Toss all ingredients together with your desired amount of dressing until combined. Serve immediately.

To Make The Poppyseed Dressing:

Whisk all ingredients together until combined.  Add a pinch of salt and pepper, or more to taste.

If you make this recipe, be sure to snap a photo and hashtag it #gimmesomeoven. I'd love to see what you cook!

This post contains affiliate links.

Leave a Comment:


  1. pradnya — July 7, 2014 @ 8:53 am (#)

    I made it yesterday night and it turned out superb. The dressing itself was sweet-sour pleasing. Combined with fresh veggies it was an instant hit. Thanks a lot.

  2. Kristie Hill — July 13, 2014 @ 9:21 pm (#)

    I was already planning on making a strawberry spinach salad for dinner tonight, but got online to find an idea to make it a little different. Adding the avocados was a great idea, Ali!

  3. Irene — July 30, 2014 @ 1:10 pm (#)

    Kept this recipe from FB months ago. Will make a large one for a birthday party in Aug. Can’t wait. It looks so good. Will also add Feta.

  4. Patricia — September 4, 2014 @ 2:46 pm (#)

    Can I use Dijon mustard instead of the ground mustard?

    • Ali — September 4th, 2014 @ 5:21 pm

      Sure thing.

  5. Ronda Zwierz — November 5, 2014 @ 8:59 pm (#)

    Not a big avocado fan, but the rest of this sounds lovely.  Since I live with a carnivore, who looks at me like a wounded animal if there is no meat on the table, I think I will replace that with chunks of chicken or turkey breast and make this a meal.  With some fresh home made bread it should be delightful!

  6. bodynsoil — January 20, 2015 @ 4:50 am (#)

    Wow, the strawberries and avocado make a beautiful combination. Thank you for sharing this..

  7. Susan — April 4, 2015 @ 7:02 pm (#)

    Ali, how many will this serve? I’m taking it to my daughter’s tomorrow for Easter dinner.  Thanks!

  8. CJ — April 6, 2015 @ 3:30 am (#)

    This isa very good salad.   My concern is the calories from the salad dressing.   I think you could cut the amount of oil or make a vinergette dressing workout the oil.  Make s dressing using cashews, little bit of Almond milk, o garlic and Basalmic vinegar .  

  9. Claudia — April 16, 2015 @ 2:55 pm (#)

    I made this salad for a Spring Luncheon for 135 ladies.  Our event was a benifit fund  raiser for The Sisters of the Holy Family Guild Of Alameda County.  It very easy to make and it brought many complaiments. It not only tasted good it was beautiful to look at.

    • Ali — April 16th, 2015 @ 10:44 pm

      Thanks for giving my recipe a try Claudia, I’m glad it was a hit for your event!

  10. Lin — April 23, 2015 @ 5:19 pm (#)

    Again, What is the Nutrition Facts

    • Ali — May 1st, 2015 @ 12:47 pm

      Hi Lin, I’m sorry but we currently are not publishing nutrition facts on the site. The nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. However, a lot of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate. I hope that helps!

  11. Erin — May 19, 2015 @ 3:43 pm (#)

    LOVE this salad.

    eat it with grilled chicken. perfect meal.

    • Ali — May 20th, 2015 @ 8:34 am

      Thanks, Erin! : )

  12. Heather — May 23, 2015 @ 9:04 am (#)

    Started making this salad in March. It was soooo good we had it with Easter dinner. Now having it again for Memorial Day get together. I love how it satisfies and pleased the family members aging from teens to 50’s!

    • Ali — May 25th, 2015 @ 8:30 am

      Thanks, Heather! So glad you like it. : )

  13. Andrea — May 24, 2015 @ 5:43 pm (#)

    This salad is so good! I don’t like gorgonzola cheese so i use feta instead. I bring this to cookouts a lot and it’s always a big hit. 

    • Ali — May 25th, 2015 @ 8:07 am

      Thanks, Andrea! : )


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