Strawberry Avocado Spinach Salad with Poppyseed Dressing

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Are fresh strawberries looking as gorgeous in your neck of the woods lately as they are here in Kansas City?

Literally every grocery store I’ve visited this past month has had an enormous display of ripe, juicy, red berries greeting shoppers as they walk in the door. And you’d better believe that sweet advertising has worked on me…every time. ❤️ ? ❤️ LOVE me some good strawberries when they’re in season!

In the past, I’ve tossed them in everything from salsas to salads, shortcakes to cheesecakes, smoothies to sangrias, and everything in between. But every year, my inaugural recipe for strawberry season is always the same — this classic Strawberry Avocado Spinach Salad with Poppyseed Dressing. It was one of the very first salads that I learned to like (and make) way back in my picky-eating days, and still continues to be one of my favorite sweet and simple throwback recipes to make each spring. Plus — ever since I originally posted this recipe back in 2013 — it seems that thousands more of you have found it to be a favorite of yours too. Apparently you all are my strawberry + avocado loving kindred spirits.

Anyway, while making this salad again for the zillionth time this week, I decided to snap some new photos to update this post. So for anyone who missed the recipe the first time around, now’s your chance to make it happen!

Strawberry Avocado Spinach Salad Recipe | 1-Minute Video

To start, begin by hulling and halving a pint of ripe, red strawberries. (I know it’s nearly impossible not to just pop these babies right in your mouth. But trust me, they’ll be worth it in the salad.)

Then, combine them with the rest of your ingredients. The list of specifics here is actually pretty flexible — you can go with lots of fresh baby spinach (or whatever greens you’d like), crumbled blue cheese (or any soft cheese), toasted almonds (or any nuts), and thinly-sliced red onion. But the non-negotiable is a big, ripe, creamy avocado. Gotta have the avocado.

Drizzle everything with a simple homemade poppyseed dressing (see below), and then give everything a good toss.

Then within minutes, this bright and beautiful spring salad will be yours to share and enjoy! It’s sweet, it’s creamy, it’s crunchy, it’s tangy — it’s basically everything you can ask for in a good salad, if you ask me. ;)

Feel free to add in some grilled chicken or another protein if you’d like. Or if you’d like to make it a little heartier, I also love tossing in some chilled cooked farro or quinoa too. However you make it, I hope you enjoy it!

Happy Strawberry Season, friends!


Strawberry Avocado Spinach Salad with Poppyseed Dressing

  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 -6 servings 1x


This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppyseed dressing.



Salad Ingredients:

  • 6 cups fresh baby spinach
  • 1 pint strawberries, hulled and sliced
  • 1 avocado, peeled, pitted and diced (or you can double this to 2 avocados!)
  • 4 ounces crumbled gorgonzola or blue cheese
  • 1/4 cup sliced almonds, toasted
  • half a small red onion, thinly sliced
  • 1 batch poppyseed dressing (recipe below)

Poppyseed Dressing Ingredients:

  • 1/3 cup avocado oil (or any oil, such as olive oil)
  • 3 Tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • pinch of ground dry mustard (optional)
  • salt and pepper


To Make The Salad:

  1. Toss all ingredients together with your desired amount of dressing until combined. Serve immediately.

To Make The Poppyseed Dressing:

  1. Whisk all ingredients together until combined.  Add a pinch of salt and pepper, or more to taste.

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431 comments on “Strawberry Avocado Spinach Salad with Poppyseed Dressing”

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  4. Omitted onion and used chive (fructose malabsorption person here). Ground my own mustard seed. Added baby beetroots. Used ash chèvre instead of Gorgonzola (housemate is lactose intolerant) Oh. My. Goooooodness. This was delicious!

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  9. Love. Love strawberries and spinach, love poppyseed dressing. Love everything about this recipe and I cannot wait to try it. Thank you!

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  14. Warning! Ingredients for Poppyseed dressing are not included when recipe prints.

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  16. Yet another favorite in our household that made it to my favorite recipes list on my blog- holy cow we love this salad – have it at least once a week – no kidding! :) Very healthy too!

  17. Loved it… made it for a gathering and everyone raved.. I definitely intend to make it again, but next time I will use 1/4c oil, rather than 1/2. It really wilts down the spinach… Otherwise, excellent recipe, thank you!

  18. This is my new go-to salad for BBQs and potlucks. I took it to a birthday get together tonight and it was a huge hit! Several people there have food allergies/sensitivities (including me,) so having a home-made salad dressing is a huge plus. Everyone could eat it!

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  27. Hi Ali
    I am making your awesome salad this weekend! I recently made a spring chopped salad and mentioned your salad in my post. If you get a chance check it out:
    Take care!

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  30. Delicious!! It would be helpful the have the nutrition information for this and all other recipes on your site.

  31. Please give nutritional content . This salad looks awesome, but I want to know how much I can eat myself.

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  33. Omg!!! This was sooooo yummy !!!! My new fave!!!

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  36. Yummy! I want this now. I must save this recipe. I love all of the ingredients!

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  38. I was searching for a salad recipe and luckily I came across this one. I made this last night to take to dinner with friends. Everyone loved it! I used Feta cheese and I sugared the almond slices. It was delicious!

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  49. Some fresh blueberries would really pop w/all this great flavor!ti

  50. I made this tonight and it was a hit! Happy plates all around :) Delicious summer salad!