No-Bake Energy Bites

This no bake energy bites recipe is super simple to make, made with healthier ingredients, and they taste like no bake cookies! Be sure to click around on the site for more delicious and healthy recipes ideas.

No Bake Energy Bites -- these delicious bites are perfect for breakfast, snacking, even dessert! | #vegan

Hip hip for no bake energy bites!

I’ll admit, a few years ago when I first posted this recipe, I had never even heard of no bake energy “bites”.  But now, after zillions of pageviews on this posts, countless batches of them made in my kitchen, and more new variations of them popping up each day online, I think it’s safe to say that no bake energy bites are now officially a “thing”.

And I hope that they are deliciously here to stay.  Because I don’t know about you, but I love these little guys.

Ever since my friend Courtney first introduced me to them on a ski trip in Breckenridge a few years ago, this no bake energy bites recipe has been on regular rotation in my house.  And for someone who doesn’t dig recipe repeats or leftovers all that often, that’s saying something.  I make a big batch at least once a month, and love popping them as an easy breakfast, a quick snack, a pop of protein before a workout, or even occasionally as a sweet dessert.

I’ve also posted about five different variations of this recipe on the site, from Cranberry Pistachio to Almond Joy to Nutella to Trail Mix energy bites.  And I also have all sorts of tips from those who have questions about nutrition and ingredient substitutions.  So scroll on down for the recipe, and hopefully we can answer any or your questions too.  So that all the world can enjoy All The Energy Bites.  :)

No Bake Energy Bites -- these delicious bites are perfect for breakfast, snacking, even dessert! | #vegan

I have to say that the original recipe for these No Bake Energy Bites is still my fav.  I originally just slightly adapted it from the blog Smashed Peas & Carrots, who came up with the brilliant idea for these all to begin.  The recipe calls for:

No Bake Energy Bites -- these delicious bites are perfect for breakfast, snacking, even dessert! | #vegan

To make the no bake energy bites, just stir all of those ingredients together until combined.  (Or if you get tired of using a spoon, just use your hands.  I do!)

No Bake Energy Bites -- these delicious bites are perfect for breakfast, snacking, even dessert! | #vegan

Once the mixture is combined, pop it in the fridge for 10-20 minutes so that it will harden slightly.  This will help make it easier to roll it into balls.

No Bake Energy Bites -- these delicious bites are perfect for breakfast, snacking, even dessert! | #vegan

Then once the mixture has cooled slightly, shape it however you please!  I like shaping mine into 1-inch balls.  But you can make yours smaller or larger.  Or if you’d rather, just press the mixture into a baking dish lined with parchment paper, and you can make energy bars instead.  Whatever sounds good to you!

The best thing about this recipe is that it is super flexible as well.  So if you are allergic to any of the ingredients, or if you are just looking for other substitution ideas, feel free to use:

  • Different (or no) chocolate: I generally use dark chocolate chips.  But you can also substitute in any other kinds of chips (butterscotch, milk chocolate, white chocolate, cinnamon chips, etc.).  Or if you are vegan, I recommend cacao nibs.  Or if you don’t dig chocolate, you can leave this part out all together.
  • Different nut butter: If you are allergic to peanuts, feel free to substitute in any other kinds of nut butter, like almond buttersunflower seed butter, cashew butter, or others.  (For a great tutorial on homemade nut butters, check out this great post from Tasty Yummies.)
  • Different sweetener: I really prefer honey in this recipe.  But agave also works and is vegan, and some readers have had success with alternative sweeteners too.

In general, if you start experimenting with different ingredients or leave some ingredients out entirely, the balance of the recipe may be a little “off”.  So if they get too dry, add a few more of the sticky ingredients like honey and/or peanut butter.   If they get too gooey, add in more oats.

The name of the game with this recipe is customization.  So feel free to give them a try and keep tweaking them to whatever specific combination tastes and feels good to you.  Cheers to more energy bites in our future!

This recipe contains affiliate links.

No Bake Energy Bites -- these delicious bites are perfect for breakfast, snacking, even dessert! | #vegan

Here’s the original photo from this recipe, circa 2012. :)

No Bake Energy Bites

These delicious little no bake energy bites are the perfect healthy snack!


  • 1 cup (dry) oatmeal (I used old-fashioned oats)
  • 2/3 cup toasted coconut flakes
  • 1/2 cup peanut butter
  • 1/2 cup ground flax seed
  • 1/2 cup chocolate chips or cacao nibs (optional)
  • 1/3 cup honey or agave nectar
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon vanilla extract


  1. Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.
  2. Once chilled, roll into balls of whatever size you would like. (Mine were about 1" in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
  3. Makes about 20-25 balls.

We do not currently offer nutrition facts on this site, but if you would like an estimate, I recommend using My Fitness Pal.

If you make this recipe, be sure to snap a photo and hashtag it #gimmesomeoven. I'd love to see what you cook!

No Bake Energy Bites | #glutenfree #vegan

Be sure to check out these other no-bake energy bites recipes too:

Cranberry Pistachio Energy Bites Recipe |

Cranberry Pistachio Energy Bites

Almond Joy Energy Bites |

Almond Joy Energy Bites


Nutella Energy Bites Recipe |

Nutella Energy Bites

Trail Mix Energy Bites |

Trail Mix Energy Bites

Chocolate Peanut Butter No-Bake Energy Bites -- full of protein, naturally-sweetened, and they taste like cookies! |

Chocolate Peanut Butter No-Bake Energy Bites (Naturally-Sweetened)

Leave a Comment:


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  1. Larry Norby — February 7, 2016 @ 5:47 am (#)

    Thank you for this great idea/recipe… it      Larry

    • Hayley @ Gimme Some Oven — February 8th, 2016 @ 2:07 pm

      You’re welcome Larry — we’re happy you like these! :)

  2. Lisa Shay — February 8, 2016 @ 12:50 pm (#)

    With the energy bites how many balls per serving?  I made these and LOVE THEM.  Thank you!

    • Hayley @ Gimme Some Oven — February 8th, 2016 @ 2:08 pm

      Hi Lisa! We’re sorry but we are unsure of the nutrition facts/amount of calories in this recipe. We currently are not publishing nutrition facts on the site, as the nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. However, a lot of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate. We hope that helps — we’re so happy you enjoy these! :)

  3. Molly Dickerson — February 8, 2016 @ 2:18 pm (#)

    Is there something I can use instead of coconut? I am allergic. 

    • Hayley @ Gimme Some Oven — February 8th, 2016 @ 9:15 pm

      Hi Molly, you could just add more oats and nuts or another type of dried fruit that you like. We hope you enjoy these!

  4. Darline — February 10, 2016 @ 8:51 am (#)

    Could you make these and freeze them? 

    • Hayley @ Gimme Some Oven — February 10th, 2016 @ 2:38 pm

      Yes, totally! We hope you enjoy these! :)

  5. Kelly M. — February 11, 2016 @ 8:30 am (#)

    My boys and I LOVE these. Everyone I know loves these delicious balls. 
    I looked up the nutrition facts because I was curious and saw others on this site asking. Here’s what I found: 

    (Based on making 18 balls)
    Calories: 138  
    Calories from fat: 70
    Total fat: 7.8g
      Saturated fat: 3.0g
    Cholesterol: 0mg
    Sodium: 35mg
    Potassium: 89mg
    Total Carbohydrates 15.1g
      Dietary fiber: 2.6g
      Sugars: 9.7g
    Protein: 3.6g

    It’s one site ( but it seems pretty good. They have an extensive list of ingredients and it is designed for you to analyze recipes. 

    Happy energy bite “no-baking” everyone!! 

    • Hayley @ Gimme Some Oven — February 11th, 2016 @ 9:00 am

      Thanks for sharing Kelly! We’re so glad to hear that! :D

  6. Teresa — February 11, 2016 @ 1:41 pm (#)

    How long do they keep? And should you store them in the fridge, or are they okay on the counter in a sealed container?


    • Hayley @ Gimme Some Oven — February 11th, 2016 @ 4:24 pm

      Hi Teresa! We think they’ll keep the longest if you store them in the fridge (they also freeze really well) – probably close to two weeks or so. You can also store them in a sealed container at room temp though. We hope you enjoy!


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