No-Bake Energy Bites

This post may contain affiliate links. Please read my disclosure policy.

This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!

Easy No Bake Energy Bites Recipe

Friends, have you tried this no bake energy bites recipe? ♡

It’s one of my all-time favorite recipes here on the blog, and one that I’ve personally made about a zillion times since I first published it here eight years ago.

I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand.  They are super easy to mix up and roll into cute little energy balls.  (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.)  They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts.  And most importantly, they are just irresistibly good.

Over the years, thousands of our readers have made and loved this classic energy bites recipe too.  So I wholeheartedly recommend giving it a try!

No Bake Energy Bites Recipe | 1-Minute Video

Energy Bites Ingredients

No Bake Energy Bites Ingredients:

To make this no bake energy bites recipe, you will need the following ingredients:

  • Old-fashioned oatsAlso called rolled oats — these will serve as the base ingredient for our energy bites.
  • Shredded coconutWhich I highly recommend toasting — either briefly in the oven or in a sauté pan — before adding to the energy bites.  (Just be sure that they have cooled before adding in the chocolate chips, or the chocolate may heat and turn a bit melty.)
  • Creamy peanut butterI have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work!
  • Ground flaxseedTo add some extra protein, fiber and omega-3s to our energy bites.
  • Semisweet chocolate chipsI photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier.
  • HoneyTo add some natural sweetness and also help to bind the energy balls together.
  • Vanilla extractFor a touch of extra flavor.
  • Chia seeds (optional): Feel free to skip the chia seeds, if you do not have any on hand.  But I love adding in a tablespoon or so when I do!

How To Make Energy Bites (Balls)

How To Make Energy Balls:

To make these energy bites, simply…

  1. Stir everything together.  Stir all ingredients together in a large mixing bowl until thoroughly combined.
  2. Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.*
  3. Roll into balls.  Roll into mixture into 1-inch balls.
  4. Serve.  Then enjoy immediately!  Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.

If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky.  Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls.

Healthy Energy Balls

Possible Energy Bites Variations:

There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative!  For example, you are welcome to…

  • Make energy barsPress the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls).
  • Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter.
  • Omit the coconut: I’ve heard from many of you over the years who don’t love coconut.  If that’s the case, no prob, just omit the coconut and add in an extra shake of oats instead.
  • Add spices: If you would like to give these energy bites some extra flavor, feel free to add in a few pinches of ground cinnamon or some pumpkin pie spice.

Healthy Energy Bites with Chocolate Chips and Peanut Butter

More Healthy Snack Recipes:

Looking for more healthy snack inspiration?  Here are a few of my favorite snack recipes!

No Bake Energy Bites Recipe

No Bake Energy Bites

  • Prep Time: 20 mins
  • Cook Time: 0 mins
  • Total Time: 20 mins
  • Yield: 20-25 energy bites 1x


This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!




  1. Stir everything together.  Stir all ingredients together in a large mixing bowl until thoroughly combined.
  2. Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.  (This will help the mixture stick together more easily.)
  3. Roll into balls.  Roll into mixture into 1-inch balls.
  4. Serve.  Then enjoy immediately!  Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.


Prep Time: The prep time listed does not include time for the mixture to chill.  To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool.

Source: Recipe slightly adapted from Smashed Peas & Carrots.

Leave a Reply

Your email address will not be published. Required fields are marked *

2,669 comments on “No-Bake Energy Bites”

  1. Pingback: No-Bake Treats To Cook With The Kids - Empowering The Girl

  2. Pingback: Health Tips for the School Year – BeWell Health & Wellness

  3. 5 stars
    This is by far my favorite energy ball recipe out there and it comes out right every time! Love it!

  4. Awesome! These energy bites taste great. I couldn’t find ground flaxseed so put flaxseed in my coffee grinder….perfect solution.

  5. 5 stars
    I have made these energy balls many many times before and I have also shared the recipe with a lot of people. It really is the perfect recipe though I do add in many extras. I add in ground seeds: sunflower; pumpkin, sesame and watermelon. I also add extra ground nuts: Brazilian, almonds and walnuts. Basically u can add in whatever u want but make sure the dried ingredients is so much that it doesn’t allow the balls to hold together.

    I also usually make 4 times the batch and freeze them, and eating them straight from the freezer is the best!!! Though u can keep some in a container and will keep in the fridge for about 5 days, maybe longer but I have only tried 5.

    Super healthy and super nutritious.

    Thank you very much for creating and sharing this wonderful recipe!

  6. Pingback: Healthy Halloween Swaps | Bene-Fit Blog

  7. Pingback: One Positive Change a Month - September Recap (Morning Routine) – The Positive Pinup

  8. Pingback: Healthversed | Healthy School Lunch Tips for the Little Ones

  9. Pingback: No Bake Energy Bites – koreng

  10. 5 stars
    I have 2 young wrestlers in the house and these treats keep them going during long days at tournaments. I always take extra, because their friends love them as well. Very fast and easy to make. Love this recipe.

  11. These are yummy!! Good for breakfast, snacks and dessert! So simple too.

  12. 5 stars
    These are so good. I take them to work and my non-vegan people eat them up. I use maple syrup instead of agave. They are a quick and easy snack.

  13. 5 stars
    Amazing Love It, Thanks for sharing :)

  14. Pingback: Health and Happiness Tips

  15. Pingback: Managing Stress During Finals – My Stamped Passport

  16. Pingback: Treats + QR Codes - Suzanne O'Brien Studio

  17. 5 stars
    …great recipe. Make it every other day for a quick snack on the go. Great job

  18. Pingback: Almond Butter Energy Bites – Ashley Munro Nutrition

  19. Pingback: 15 Quick and Healthy Snacks That Won’t Leave You Feeling Hungry | Sprouted Taste

  20. Pingback: Seeds: The Last of the Superfoods – The Whole Selfie

  21. 5 stars
    I… LOVE.. these! I’ve been making them for several months (sorry it’s taken me so long to get around to posting a review)

    I leave them in the fridge for over an hour to chill before I roll them up and it’s SO much easier then when I was leaving them in for 20 minutes.

    These are great when my stomach grumbles at that 2:00 hour at work and I also have one on my way to a run.

    WONDERFUL recipe!

  22. 5 stars
    What is the calorie count on one ball?

  23. 5 stars
    These Energy Bites are delicious. I substituted the chocolate chips for peanut butter chips. They provide me with a a snack that is healthy and can serve as a quick breakfast bite, snack, or even dessert. I always double the recipe. Thank you.

  24. Pingback: DIY Power Bites, Granola Bars and other healthy snacks | Simple Bites

  25. Pingback: Recipe Round Up - Current Favorites - Our Hope Grown Life


  27. Pingback: No-Bake Energy Bites - Fruchtman Marketing

  28. Pingback: Healthy Desserts to Stay Loyal to Your Diet

  29. 5 stars
    I make these energy balls all the time. They are delicious and easy to make. They make you feel full as well.

  30. Pingback: “Me, too”: Self-Care for Moms |

  31. Pingback: How to | 3 Quick And Easy Healthy Breakfast Ideas (School, work) | Eva Chung – healthyfood

  32. Pingback: Plan your BEST EVER Vegan Valentine's day - recipes included! ⋆ Insatiable Mel

  33. 5 stars
    Delicious and healthy
    Cranberries were added this time

  34. 5 stars
    This recipe is AMAZING!!!! I have made these now twice in less than 2 weeks because they’re so good!!! I’ve used a cashew chia seed peanut butter and it works perfectly. Sometimes I have to add a bit more peanut butter or honey to make them stick to roll them, but otherwise, this is hands down my favorite recipe for energy bites!

  35. 5 stars
    Has anyone made the original classic recipe and figure the calories and what’s a serving?.? I made them a couple years ago but I’m low cal now & really need the cal count. I’d love to eat them again!

  36. Pingback: How to Survive the Afternoon Workday Slump - Centrav Resources

  37. These look so yummy! I would love to make them for my grandchildren but I’m not sure if they all like coconut. Any suggestions? Would they be okay without refrigeration for a few hours until you were able to eat them? Thanks in advance!

  38. Pingback: Quick, Simple, Afterschool Snacks! - That Paradise Life!

  39. Pingback: 13 Power Snacks That Are Actually Healthy And Tasty • BHL

  40. Pingback: NO-BAKE ENERGY BÍTES – Zhafira Best Recipe

  41. Pingback: 12 Mouthwatering College Breakfast Ideas That ​Tastes Good - Simply Allison

  42. 5 stars
    Really awesome energy bites. It’s so easy to prepare and yummy too.

  43. Pingback: How to fight inflammation and be yourself again. – Leïla Simard

  44. These look so yummy + fast!! 💞

  45. Pingback: 11 Foods You Should Eat Before, During and After Your Run – Women's Running Community (WRC)

  46. Pingback: How to perfect the work-life balance – Tips for Student Success

  47. 5 stars
    We have made these lots of times, with many variations (including your version and the one from Smashed Peas & Carrots). We’ve had to omit fructose from my child’s diet, so recently tried with brown rice syrup and they worked beautifully — I think it’s my favorite combination, actually, because it’s less sweet! Love these!

  48. 5 stars
    I made this today and its so good. Easy to make and easy to grab it when need a snack. Thank you.

  49. Pingback: No Bake Energy Bites - Wellness for the Win

  50. Pingback: How to fight inflammation – week 2 – Leïla Simard