No-Bake Energy Bites

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This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!

Easy No Bake Energy Bites Recipe

Friends, have you tried this no bake energy bites recipe? ♡

It’s one of my all-time favorite recipes here on the blog, and one that I’ve personally made about a zillion times since I first published it here eight years ago.

I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand.  They are super easy to mix up and roll into cute little energy balls.  (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.)  They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts.  And most importantly, they are just irresistibly good.

Over the years, thousands of our readers have made and loved this classic energy bites recipe too.  So I wholeheartedly recommend giving it a try!

No Bake Energy Bites Recipe | 1-Minute Video

Energy Bites Ingredients

No Bake Energy Bites Ingredients:

To make this no bake energy bites recipe, you will need the following ingredients:

  • Old-fashioned oatsAlso called rolled oats — these will serve as the base ingredient for our energy bites.
  • Shredded coconutWhich I highly recommend toasting — either briefly in the oven or in a sauté pan — before adding to the energy bites.  (Just be sure that they have cooled before adding in the chocolate chips, or the chocolate may heat and turn a bit melty.)
  • Creamy peanut butterI have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work!
  • Ground flaxseedTo add some extra protein, fiber and omega-3s to our energy bites.
  • Semisweet chocolate chipsI photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier.
  • HoneyTo add some natural sweetness and also help to bind the energy balls together.
  • Vanilla extractFor a touch of extra flavor.
  • Chia seeds (optional): Feel free to skip the chia seeds, if you do not have any on hand.  But I love adding in a tablespoon or so when I do!

How To Make Energy Bites (Balls)

How To Make Energy Balls:

To make these energy bites, simply…

  1. Stir everything together.  Stir all ingredients together in a large mixing bowl until thoroughly combined.
  2. Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.*
  3. Roll into balls.  Roll into mixture into 1-inch balls.
  4. Serve.  Then enjoy immediately!  Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.

If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky.  Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls.

Healthy Energy Balls

Possible Energy Bites Variations:

There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative!  For example, you are welcome to…

  • Make energy barsPress the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls).
  • Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter.
  • Omit the coconut: I’ve heard from many of you over the years who don’t love coconut.  If that’s the case, no prob, just omit the coconut and add in an extra shake of oats instead.
  • Add spices: If you would like to give these energy bites some extra flavor, feel free to add in a few pinches of ground cinnamon or some pumpkin pie spice.

Healthy Energy Bites with Chocolate Chips and Peanut Butter

More Healthy Snack Recipes:

Looking for more healthy snack inspiration?  Here are a few of my favorite snack recipes!

Print
No Bake Energy Bites Recipe

No Bake Energy Bites

  • Prep Time: 20 mins
  • Cook Time: 0 mins
  • Total Time: 20 mins
  • Yield: 20-25 energy bites 1x

Description

This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!


Scale

Ingredients


Instructions

  1. Stir everything together.  Stir all ingredients together in a large mixing bowl until thoroughly combined.
  2. Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.  (This will help the mixture stick together more easily.)
  3. Roll into balls.  Roll into mixture into 1-inch balls.
  4. Serve.  Then enjoy immediately!  Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.


Notes

Prep Time: The prep time listed does not include time for the mixture to chill.  To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool.

Source: Recipe slightly adapted from Smashed Peas & Carrots.

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2,642 comments on “No-Bake Energy Bites”

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  1. How many does this make?

  2. I absolutely LOVE this recipe. It’s a great as a quick dessert or snack!

  3. These are really good & easy to make. Do you know how many calories in each one?

  4. I made this and my family bought it on a hiking trip and we all loved it

  5. It is a bit sticky and a bit weird but it is so yummy

  6. Hello, wondering how many calories per balls?
    Thank you and just love this recipe.
    Annie

  7. Love these no bake energy bites, but with being on NOOM, I would love an idea on how many calories are in each ball.

    • I made some without coconut and with sugar free chocolate chips, and it’s around 148 calories per ball. The ones I made are close to 2” in diameter.