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Baked Tofu

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This 30-Minute Baked Tofu recipe is my favorite way to make tofu! It’s ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious.

Baked Tofu Recipe | Gimme Some Oven

Finally, after sharing recipes this week for how to bake chicken, steak, pork, salmon, and shrimp, we arrive at the recipe that kicked off this whole back-to-basics protein series…

…how to make baked tofu!

I admittedly never used to be the biggest fan of tofu. But after meeting and marrying a vegetarian who absolutely loves it, tofu has found its way into our weekly dinner rotation nowadays about once a week. And I’ve come to appreciate how awesome it can be when prepared well, plus the multitude of ways that you can prepare it! We love it nice and soft in soups (hello, miso soup, hot and sour soup and sundubu jjigae). We love chopping and mixing it into sofritas and healthy meatballs (coming soon) and veggie burgers. We love popping it on the grill and searing it up in a skillet. But most of the time?

We love making this ultra-simple baked tofu recipe in the oven.

It’s just about the easiest recipe in the world, and yields a batch of tofu that is surprisingly crispy on the outside, yet still nice and soft on the inside. And perfect for topping steaming bowls of soup or curry noodles, tossing with sauce in a tofu stir-fry, adding to burritos or salads or tacos, or whatever else may sound delicious. And of course, this basic recipe is also easily customizable with your favorite seasonings or sauces that you’d like to add.

So whether you’ve been on Team Tofu for years, or you’re a newbie ready to give it a try, here are all of my best tips and tricks for how to make the best crispy baked tofu recipe you’ve ever tried!

Baked Tofu Recipe | 1-Minute Video


How To Drain Tofu | Crispy Baked Tofu Recipe

Tofu FAQ

First of all, a quick rundown about tofu basics, if this is your first time cooking with it.

What is tofu made of? Tofu is made from curdled fresh soy milk, which has been compressing it into blocks. (Similar to the process of making cheese.)  It’s usually 100% gluten-free, vegetarian and vegan. Although because it contains soybeans, it is not Paleo or Whole30-friendly.

What does tofu taste like? Tofu has a super-mild flavor (think: soy milk) that easily adopts whatever seasonings you’d like to add.

Tofu nutrition? We mostly love to eat tofu because it’s a vegetarian protein that is high in calcium and protein. Tofu is also an excellent source of amino acids, and has a low calorie count (although a high fat count). We always buy organic tofu.

How is tofu sold? Typically there are two main categories of tofu — silken or regular. Aptly named, silken tofu is super soft and creamy and silky, because it is undrained and has a high water content. By contrast, regular tofu (or Chinese-style tofu) comes in a variety of different levels of firmness — soft, medium, firm, extra-firm. For this recipe, you will need firm or extra-firm tofu.

Where to find tofu in the grocery store? Tofu is typically found in the refrigerated sections of grocery stores, either in the produce section, near the cheese section, or in the health food section. Silken tofu, however, is sometimes sold un-refrigerated and may be found in an ethnic section.

How To Bake Tofu In The Oven | Crispy Baked Tofu Recipe

Baked Tofu Ingredients

To make this baked tofu recipe, you will need the following ingredients:

  • Tofu: One block of tofu, either firm or extra-firm. I also strongly recommend buying organic tofu, if it’s available.
  • Oil: Olive oil, or whatever your preferred cooking oil may be.
  • Cornstarch: This is the magic ingredient that helps make tofu (as well as many other foods) extra-crispy in the oven.
  • Seasonings: I typically just use a mixture of garlic powder, sea salt and black pepper to season my tofu. (This mixture goes well with just about any recipe.)  But see below for other seasonings ideas.

How To Make Perfectly Baked Tofu

How To Cook Tofu In The Oven

Alright, let’s talk about how to cook tofu! To bake tofu in the oven, simply:

  1. Drain the tofu. First things first — even the most firm varieties of tofu contain lots of extra water. So in order to get our tofu nice and crispy, we need to drain some of that our first. To do so, slice your block of tofu into 2 or 3 slabs (depending on the shape of your tofu block, each slab should be about 3/4 to 1-inch thick). Then lay some paper towels or a clean tea towel on a flat surface, and place the slabs side by side on top of the paper towels. Cover with another layer of paper towels on top of the tofu. Then place a cutting board on top, and stack a bunch of heavy cans or pots or whatever you can safely balance on the cutting board. The idea is to put a lot of pressure/weight on the tofu, which will help the excess water to press out into the paper towels. Let the tofu drain for at least 15-30 minutes.
  2. Cut the tofu. Once the tofu has drained, remove the weights and paper towels. And use a knife to cut the tofu into your desired shapes. I typically just make little cubes (about 3/4-inch each), but you can cut any size of triangles, rectangles, or other shapes that you’d like. Of course, the thickness of your shapes will determine your crispy-outside to soft-inside ratio. So if you want even crispier bites of tofu, make your shapes a bit thinner.
  3. Coat the tofu. Then add your tofu to a large mixing bowl. Drizzle it with olive oil, and toss gently to coat. Sprinkle evenly with cornstarch and seasonings (I use garlic powder, salt and pepper). Toss gently again until the tofu is evenly coated.
  4. Arrange on a baking sheet. Then turn the tofu out onto a parchment-covered baking sheet, and arrange it so that the tofu is in an even layer (not overlapping).
  5. Bake until crispy. Bake at 400°F for 15 minutes. Then remove the baking sheet from the oven, and flip each of the tofu bites so that they can cook evenly on the other side. Return to the oven for 15 more minutes, or until the tofu reaches your desired level of crispiness. Then remove and…
  6. Serve warm! And enjoy!!

Easy Crispy Baked Tofu Recipe | Gimme Some Oven

Tofu Seasonings, Sauces & Marinades

Similar to chicken, tofu does a brilliant job of adopting whatever flavors you choose to use in your seasonings. I’m a big fan of the simple garlic powder/salt/pepper mix in the recipe below, which goes with just about any cuisine. But if you’d like to mix things up, feel free to sub in any of your favorite dry seasoning mixes, such as:

Or, feel free to soak your tofu in your favorite tofu marinade for 10-15 minutes (after draining, before coating with cornstarch). Or — my favorite — cook the tofu with the basic seasoning mix above, and then toss it with your favorite finishing sauce afterwards, like in this magic garlic tofu stir-fry recipe below. Recipe coming next week!

Magic Garlic Tofu Recipe

Side Dish Ideas

Looking for some side dishes to serve with this salmon recipe? Here are a few of my faves:

More Baked Protein Tutorials

Be sure to check out our other baked protein tutorials here on the blog. (More coming soon!)

Enjoy, everyone!

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Baked Tofu Recipe

Baked Tofu

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 72 reviews
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This 30-Minute Baked Tofu recipe is my favorite way to make tofu!  It’s ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious.


Ingredients

Scale
  • 1 block (about 14 ounces) extra-firm tofu
  • 1 tablespoon olive oil
  • 1 tablespoon cornstarch
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Instructions

  1. Drain the tofu. Slice your block of tofu into 2 or 3 even slabs (depending on the shape of your tofu block, each slab should be about 3/4 to 1-inch thick).  Lay some paper towels or a clean tea towel on a flat surface, and place the slabs side by side on top of the paper towels.  Cover with another layer of paper towels.  Then place a cutting board on top of the tofu, and stack a bunch of heavy cans or pots or whatever you can safely balance on the cutting board.  The idea is to put a lot of pressure/weight on the tofu, which will help the excess water to press out into the paper towels.  Let the tofu drain for at least 15-30 minutes.  Meanwhile, heat your oven to 400°F.
  2. Cut the tofu. Once the tofu has drained, remove the weights and paper towels.  And use a knife to cut the tofu into your desired shapes.  I typically just make little cubes (about 3/4-inch each), but you can cut any size of triangles, rectangles, or other shapes that you’d like.
  3. Coat the tofu. Add your tofu to a large mixing bowl.  Drizzle with olive oil, and toss until evenly coated.  Sprinkle evenly with cornstarch, salt, garlic powder and black pepper.  Gently toss until the tofu is evenly coated.
  4. Arrange on a baking sheet. Turn the tofu out onto a parchment-covered baking sheet, and arrange it so that the tofu is in an even layer (not touching).
  5. Bake until crispy. Bake for 15 minutes.  Then remove the baking sheet from the oven, and flip each of the tofu bites so that they can cook evenly on the other side.  Return to the oven for 15-20 more minutes, or until the tofu reaches your desired level of crispiness.  Remove baking sheet from the oven.
  6. Serve warm.  And enjoy!

Notes

Recipe slightly adapted from The Kitchn and Cookie & Kate.

Easy Crispy Baked Tofu Recipe | How To Bake Tofu

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128 comments on “Baked Tofu”

  1. This recipe is simple, quick and tastes great. Thank You! It’s a keeper.






  2. Turned out perfectly AND converted my husband into being a tofu guy. 😉 Thanks, Ali!






  3. Really great! I recommend leaving out the salt as it makes it a little too salty as tofu naturally has a high salt content!






  4. What can I use instead of corn starch??

  5. I don’t understand how anyone could give this 5 stars. This was much too salty and not edible.

    • I season mine with lemon pepper, so no need for salt and it tastes great.

    • Hi! There is a lot of variation in tofu. If you want to try again, maybe try some fresh firm o and use it often. r extra firm tofu in the cold case.

      Maybe a different brand?

      I love this basic recipe and use it often. It tastes different with each brand.

      Good luck.

  6. I also have a vegetarian husband and I am steadily eating less meat, but I haven’t been able to gain any affection for tofu. I’m going to try your crispy baked tofu. And will try to use some of the other vegetarian soups. I love to walk distance, but back injury is hampering my efforts.

  7. Added a bit of nutritional yeast for flavour and then tossed them in a spicy Thai peanut sauce. And used medium firm tofu ‘cause that’s all we had and it worked well.

  8. Yummy! How long is it good for?






  9. This is brilliant! Thank you!

  10. 1 teaspoon of sea salt (2,000 mg sodium) is way too much. It turned out much too salty for my taste. I’d say 1/4 teaspoon or less would be better, even just a 2-4 light sprinkles of salt would probably be fine. Other than that it was a great recipe! I will try again with less salt.

  11. This turns out really well every time! And it’s tasty, I put in Panang Curry and other sauces.






  12. I used to do this with to fry tofu (same process with more cornstarch + dried oregano, fried in 1/2″ oil) – that was my favorite high school snack, dipped in soy sauce. It NEVER occurred to me that this could work with less cornstarch and baked. It does! I mean, not quite as crispy as fried (duh), but still tasty, nice texture, much easier to make and much less oil all over everything :-)

    Thanks for opening my eyes to new tofu possibilities!






  13. I’m new to cooking. Lol I have not made this dish yet. However, I was so excited to find a recipe that was easy to follow. I appreciate your demonstration on how to squeeze out the water instead of using a tofu presser. Another great tip was adding cornstarch! I definitely will look to you for more recipes! Thank you!